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CITYZOZO's Photo CITYZOZO Posts: 7,785
2/3/12 8:54 A

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cook a huge pot of mixed veggies and eat it all week

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goal 1 --exercise 2 days a week in 2014


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CITYZOZO's Photo CITYZOZO Posts: 7,785
1/15/12 6:36 A

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parking really really far away when i go shopping.. the farthest parking spot i can find

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goal 1 --exercise 2 days a week in 2014


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THATPASTRYGIRL's Photo THATPASTRYGIRL SparkPoints: (10,972)
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12/20/11 6:00 P

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Im way late on actually reading this article but this is an awesome article. The small changes always add up to big results!

One who fears failure limits his activities.
Failure is only the opportunity to more
intelligently begin again.
~Henry Ford


 current weight: 178.6 
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CITYZOZO's Photo CITYZOZO Posts: 7,785
12/19/11 5:22 P

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drinking lots of water if i drink wine

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goal 1 --exercise 2 days a week in 2014


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CITYZOZO's Photo CITYZOZO Posts: 7,785
11/8/11 12:33 A

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i really think that spending time prepping veggies helps me make many more salads and then i feel really good and my skin feels nice

My Goals:

goal 1 --exercise 2 days a week in 2014


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MARINEMAMA's Photo MARINEMAMA SparkPoints: (421,949)
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7/16/11 8:13 A

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Great tips and ideas!! Thanks for sharing this!!

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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YAMINOKODOMO's Photo YAMINOKODOMO Posts: 5,827
7/9/11 12:16 P

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Great article! Thanks for sharing!

"Life is an adventure of your own creation. Make it exhilarating."
-Kezzi Mizen




 Pounds lost: 9.0 
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TASOGAREBAN's Photo TASOGAREBAN SparkPoints: (173,597)
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7/8/11 5:17 P

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Good article! I always find these on yahoo and they always perk me up to see if there's anything on the lists that I can try on top of what I've gotten used to doing now!

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CITYZOZO's Photo CITYZOZO Posts: 7,785
7/8/11 6:36 A

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shine.yahoo.com/channel/health/littl
e-
ways-to-lose-big-pounds-2505312/


My Goals:

goal 1 --exercise 2 days a week in 2014


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