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YAMINOKODOMO's Photo YAMINOKODOMO Posts: 5,827
10/16/15 12:27 P

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Week 3 - October 17th - October 23

Monster Mash (weights needed) emoticon emoticon emoticon emoticon

10 Dead lifts (with weights)
20 Squats
5 Burpees
10 Push-ups
15 Bicep curls
15 Lateral Raises
15 Tricep kickbacks

Repeat 2 more times

"Life is an adventure of your own creation. Make it exhilarating."
-Kezzi Mizen




 Pounds lost: 9.0 
0
6.25
12.5
18.75
25
YAMINOKODOMO's Photo YAMINOKODOMO Posts: 5,827
10/8/15 12:43 P

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Week 2 - October 10th - October 16th

The Devil Wears Nada emoticon emoticon

30 second plank
5 pushups
10 mountain climbers (in plank position)
15 crunches
20 bicycle crunches
20 hip raises
30 second superman

repeat 2 more times

"Life is an adventure of your own creation. Make it exhilarating."
-Kezzi Mizen




 Pounds lost: 9.0 
0
6.25
12.5
18.75
25
YAMINOKODOMO's Photo YAMINOKODOMO Posts: 5,827
10/5/15 1:27 P

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woohoo!

"Life is an adventure of your own creation. Make it exhilarating."
-Kezzi Mizen




 Pounds lost: 9.0 
0
6.25
12.5
18.75
25
TASOGAREBAN's Photo TASOGAREBAN SparkPoints: (173,730)
Fitness Minutes: (139,031)
Posts: 6,959
10/4/15 12:59 P

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Ooooh I didn't even know this had been posted! I'm absolutely willing to try this!

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YAMINOKODOMO's Photo YAMINOKODOMO Posts: 5,827
10/1/15 10:32 A

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Week 1!

October 2nd - October 9th

Witches Brew Workout! emoticon emoticon

10 jumping jacks
60 seconds jog in place
30 second sprint
25 butt kicks
25 high knees
15 mountain climbers
5 burpees

Repeat 2 more times!


"Life is an adventure of your own creation. Make it exhilarating."
-Kezzi Mizen




 Pounds lost: 9.0 
0
6.25
12.5
18.75
25
YAMINOKODOMO's Photo YAMINOKODOMO Posts: 5,827
10/1/15 10:23 A

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Each week I'll post a workout challenge for you to do each morning before getting the day started! Don't worry, it won't be anything crazy! emoticon

"Life is an adventure of your own creation. Make it exhilarating."
-Kezzi Mizen




 Pounds lost: 9.0 
0
6.25
12.5
18.75
25
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