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TISHTOES's Photo TISHTOES Posts: 7,427
11/16/19 1:05 P

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That's a good one.
Now I can't think of one for A.

Move more, eat less!


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1AVERY's Photo 1AVERY Posts: 6,796
11/16/19 11:04 A

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Zoo visit lol only Z word I could think of

STAY POSITIVE AND SMILE. DON'T BE DISCOURAGED WHEN YOU HAVE A BAD DAY. THEY CAN ONLY GET BETTER.


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TISHTOES's Photo TISHTOES Posts: 7,427
9/1/19 1:01 P

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Yodel

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MOLLY1990 SparkPoints: (654)
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8/27/19 8:55 A

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Xercise? LOL.

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MARANATHAS17's Photo MARANATHAS17 Posts: 1,197
8/14/19 5:43 A

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Wash dishes.

Next Goal: To get below to 350 pounds. I did it!!! Woohoo! Yeah!
Now my goal is to get below 340 pounds.


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PBVHCCVH's Photo PBVHCCVH Posts: 14,947
6/29/19 3:53 P

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V - view the stars with our large telescope

TISHTOES's Photo TISHTOES Posts: 7,427
6/23/19 4:06 P

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U - undo the temptation by clearing out junk food

Move more, eat less!


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MARANATHAS17's Photo MARANATHAS17 Posts: 1,197
6/14/19 11:44 P

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T - Trim the hedges.

Next Goal: To get below to 350 pounds. I did it!!! Woohoo! Yeah!
Now my goal is to get below 340 pounds.


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TISHTOES's Photo TISHTOES Posts: 7,427
3/12/19 1:11 A

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S - swim

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MOGAL1946's Photo MOGAL1946 Posts: 20,650
3/11/19 8:58 P

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R = Read a book.

Linda-Missouri (CST)


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10/14/18 12:48 P

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Q

Quiet my anxieties about trying to get hubby in to a skilled nursing facility. Not as easy as I thought it would be.

chris

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


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TISHTOES's Photo TISHTOES Posts: 7,427
9/23/18 4:29 A

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I like that one!

P - Purge your closet


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9/22/18 3:30 P

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O

Oh say can you see........ sing a song!

emoticon

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


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9/22/18 3:29 P

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The ABC listing of things to do instead of eat worked! I fell asleep!

emoticon emoticon

and my stress level (just before the move) is off the charts!

chris

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


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TISHTOES's Photo TISHTOES Posts: 7,427
9/16/18 12:27 P

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Nod off

Sleep instead

Move more, eat less!


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9/16/18 11:34 A

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M-find a support meeting

To get to sleep often I go through the alphabet using specific categories. Lide: flowers, girls' names, boys' names, states, countries, etc.

I will try using the category--things to do instead of eating! I have never used that category before. chris

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


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TISHTOES's Photo TISHTOES Posts: 7,427
9/16/18 2:57 A

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L - leave the house

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9/15/18 6:01 P

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emoticon

I like that one!

chris

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


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TISHTOES's Photo TISHTOES Posts: 7,427
9/3/18 3:07 A

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Kiss someone

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9/3/18 2:00 A

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jabber

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


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4/14/18 7:12 P

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advice from Becky Hand SP expert:

Put An End to the Evening Binge Cycle!
You CAN control evening eating disasters. Try these tips to normalize sleeping patterns and fend off hunger: ◦ Plan activities to do throughout the evening, but don't make food a part of the activity: ◾ Take a bath
◾ Walk the dog
◾ Pay bills; balance the checkbook
◾ Play board games with the kids
◾ Call a friend
◾ Keep your hands busy (polish the silver, sew, knit, or do any craft)
◾ Play basketball, baseball, soccer
◾ Read a book or magazine
◾ Try a relaxing fitness video such as yoga or tai chi.

◦ Eat 3 meals daily and 1-2 planned snacks, keeping in mind your total calorie range.
◦ Plan to eat about the same number of calories at each meal throughout the day. The total should be within your calorie range.
◦ Have a low-calorie beverage (diet soda, flavored water, etc.) in the evening.
◦ Make a list of low-calorie snack options. Select one for the evening. Eat it, but no more.
◦ Don't eat mindlessly! Eat all meals and snacks at the kitchen table, keeping all of your attention on the food you're enjoying. Take your time and really enjoy every bite.
◦ Get 7-8 hours of sleep nightly.
◦ Maintain a regular bed and wake time schedule, even on the weekend.
◦ Establish a regular, relaxing bedtime routine.
◦ If you have trouble sleeping, leave the bed (or room) and pursue another activity like reading until you're ready to sleep. Use your bedroom only for sleep and sex.
◦ Finish eating at least two to three hours before your regular bedtime.
◦ Exercise regularly.
◦ Avoid caffeine and alcohol close to bedtime; avoid nicotine altogether.

Maybe this will help find ABC things to do instead of eating! You are great team members! Thank you so much for keeping this topic moving along! chris

emoticon emoticon emoticon emoticon emoticon emoticon



I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


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TISHTOES's Photo TISHTOES Posts: 7,427
4/13/18 11:06 P

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Ice cubes have no calories. emoticon

Move more, eat less!


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TISHTOES's Photo TISHTOES Posts: 7,427
11/27/17 3:41 A

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Hello to a friend - give them a call

Move more, eat less!


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JACRBUNCH's Photo JACRBUNCH Posts: 9,056
11/26/17 5:17 P

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gym

There is no elevator to success. You have to take the stairs.
--- Author Unknown

Jacque
Mountain Time Zone





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10/21/17 7:52 P

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fall in love

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


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10/10/17 2:50 P

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"Elevate your feet and relax for a ffew minutes.

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
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TISHTOES's Photo TISHTOES Posts: 7,427
10/10/17 10:28 A

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Dog - walk the dog/play with the dog


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10/9/17 12:04 P

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Calculate--calculate all the interesting things in your view

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


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10/9/17 12:03 P

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Boost-- today find a way to boost your self-esteem emoticon

chris

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


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TISHTOES's Photo TISHTOES Posts: 7,427
10/6/17 1:29 A

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Air - go out and get some air

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10/5/17 8:15 A

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ZZZZZZZZZZZZZZ!!!!!!! emoticon

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
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10/3/17 1:53 A

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Yawn and go to bed

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10/2/17 5:37 P

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awwww,

I can do that! Sure.

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


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TISHTOES's Photo TISHTOES Posts: 7,427
10/1/17 12:16 P

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How about X O X O

Give someone a hug and a kiss!

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10/1/17 4:18 A

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X????


UH???

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


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10/1/17 2:14 A

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Walk the dog emoticon

Move more, eat less!


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9/27/17 12:20 P

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Visit a friend!

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


Total SparkPoints: 198,449
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9/26/17 5:58 P

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(clean) UNDER the furniture!

chris

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


Total SparkPoints: 198,449
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TISHTOES's Photo TISHTOES Posts: 7,427
9/20/17 8:20 P

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Talk to a friend (give them a call)


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9/20/17 5:57 P

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a sewing project

can't eat while sewing!

chris

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


Total SparkPoints: 198,449
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187,499
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9/20/17 5:56 P

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Rowing exercises--just move arms like rowing to exercise shoulders emoticon


chris

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


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9/16/17 10:40 A

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Question your reasons for mindless eating

Move more, eat less!


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9/16/17 5:52 A

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paint a picture from a vacation photo

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


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9/15/17 4:14 P

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Open mail

Move more, eat less!


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9/15/17 10:38 A

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Noodle exercises in the pool

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


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4/15/17 9:16 P

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Move!

Move more, eat less!


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2/18/17 10:40 P

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Leave

Go somewhere else and do something.


Move more, eat less!


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1/8/17 3:30 P

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Kite - fly a kite

Move more, eat less!


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TISHTOES's Photo TISHTOES Posts: 7,427
11/21/16 11:48 P

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Just do it! Exercise instead.

Move more, eat less!


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ALICIA363's Photo ALICIA363 Posts: 1,659
11/21/16 7:11 P

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Inspire others by sparking!

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TISHTOES's Photo TISHTOES Posts: 7,427
11/20/16 11:48 A

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Happy moment with friends

Move more, eat less!


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ALICIA363's Photo ALICIA363 Posts: 1,659
11/20/16 7:25 A

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Go - away from the food, on a walk, outside, to another room - just Go!

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AAAACK's Photo AAAACK Posts: 2,453
11/20/16 4:28 A

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Friend - visit, call, email, or write a friend.

What can I do for myself today?

Team leader for Sparkteam "I Matter" teams.sparkpeople.com/I_Matter


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TISHTOES's Photo TISHTOES Posts: 7,427
11/20/16 4:25 A

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Eccentric - picture of yourself and others.

Move more, eat less!


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AAAACK's Photo AAAACK Posts: 2,453
11/19/16 8:24 P

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Dwell - spend some time learning more deeply about a topic you've always wanted to know more about.

What can I do for myself today?

Team leader for Sparkteam "I Matter" teams.sparkpeople.com/I_Matter


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ALICIA363's Photo ALICIA363 Posts: 1,659
11/19/16 7:36 P

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Chew gum (sugar less)

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TISHTOES's Photo TISHTOES Posts: 7,427
11/17/16 7:22 A

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Busy - keep Busy

Move more, eat less!


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ALICIA363's Photo ALICIA363 Posts: 1,659
11/14/16 7:04 P

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Adjust Attitude:

Not eating after dinner frees up my evening!

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TISHTOES's Photo TISHTOES Posts: 7,427
10/7/16 11:14 A

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Zzzzzzzzzzzz..... Catch some z's

(sleep)


Move more, eat less!


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GYPSYANNLEE Posts: 1,535
10/7/16 11:07 A

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Yard Work

" Success is falling nine times and getting up ten "( Jon Bon Jovi )

" The only way to keep your health is to eat what you don't want, Drink what you don't like, and do what you'd rather not." ( Mark Twain )

" No one can make you feel inferior without your consent " ( Eleanor Roosevelt )

" It isn't what we say or think that defines us, but what we do." ( Jane Austen )


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TISHTOES's Photo TISHTOES Posts: 7,427
10/6/16 11:47 A

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Xylophone - play xylophone

Move more, eat less!


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GYPSYANNLEE Posts: 1,535
10/6/16 11:38 A

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Washing clothes

" Success is falling nine times and getting up ten "( Jon Bon Jovi )

" The only way to keep your health is to eat what you don't want, Drink what you don't like, and do what you'd rather not." ( Mark Twain )

" No one can make you feel inferior without your consent " ( Eleanor Roosevelt )

" It isn't what we say or think that defines us, but what we do." ( Jane Austen )


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GYPSYANNLEE Posts: 1,535
10/5/16 2:46 P

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V - Visiting family or friends.

Edited by: GYPSYANNLEE at: 10/5/2016 (14:47)
" Success is falling nine times and getting up ten "( Jon Bon Jovi )

" The only way to keep your health is to eat what you don't want, Drink what you don't like, and do what you'd rather not." ( Mark Twain )

" No one can make you feel inferior without your consent " ( Eleanor Roosevelt )

" It isn't what we say or think that defines us, but what we do." ( Jane Austen )


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TISHTOES's Photo TISHTOES Posts: 7,427
10/3/16 1:20 P

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U - Ukulele (that will keep your hands busy)

Edited by: TISHTOES at: 10/3/2016 (13:21)
Move more, eat less!


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GOLDIEROSE Posts: 1,952
8/29/16 3:45 P

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T - Talking





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GOLDIEROSE Posts: 1,952
8/28/16 2:21 P

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S - Shopping





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FRANKLY5's Photo FRANKLY5 Posts: 2,317
8/27/16 10:22 P

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R-Run

Edited by: FRANKLY5 at: 8/27/2016 (22:23)
Never Ever Ever give up
Fran


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CHERRIET's Photo CHERRIET Posts: 7,483
5/15/16 12:21 P

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Q - Quit! And Question, "Is this what I really want?"

Cherrie
Ohio - EDST


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1AVERY's Photo 1AVERY Posts: 6,796
4/15/16 3:01 P

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P - pound the pavement

STAY POSITIVE AND SMILE. DON'T BE DISCOURAGED WHEN YOU HAVE A BAD DAY. THEY CAN ONLY GET BETTER.


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KATHARINE1948's Photo KATHARINE1948 Posts: 17,392
2/17/16 3:38 P

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O = 0 (number)


LEADER AM & PM CHATS,ONE THREAD

HE WILL COVER YOU WITH HIS FEATHERS ,AND UNDER HIS WINGS
YOU WILL FIND REFUGE,HIS FAITHFULNESS WILL BE YOUR SHIELD AND RAMPART psalm 91:4


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CTUPTON's Photo CTUPTON SparkPoints: (198,449)
Fitness Minutes: (39,950)
Posts: 15,629
9/30/15 6:44 P

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N--"Nick at Night" emoticon

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


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STITCH4EVER's Photo STITCH4EVER SparkPoints: (37,673)
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8/10/15 12:22 P

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M - MAKE A FRESH FRUIT SUGAR-FREE DESSERT.

ERIN
CST

"NEVER LET ANYONE DULL YOUR SPARKLE"


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STITCH4EVER's Photo STITCH4EVER SparkPoints: (37,673)
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Posts: 4,033
7/29/15 2:48 P

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L - LICK A SUGAR-FREE POPSICLE.

ERIN
CST

"NEVER LET ANYONE DULL YOUR SPARKLE"


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STITCH4EVER's Photo STITCH4EVER SparkPoints: (37,673)
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7/20/15 3:37 P

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K - KEEP A JOURNAL!

ERIN
CST

"NEVER LET ANYONE DULL YOUR SPARKLE"


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