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GRAMMACATHY's Photo GRAMMACATHY Posts: 24,394
4/18/18 7:50 P

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Blue sky = Memories of emoticon but I also get joy from emoticon

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4/18/18 7:29 P

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I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
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GRAMMACATHY's Photo GRAMMACATHY Posts: 24,394
4/16/18 10:11 P

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emoticon = BLISS......

I did not see it. Thanks for the heads up. I will try to find all kinds of excuses to use it.

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4/14/18 6:52 P

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BBBBBBBBBBBBBBBBBBBBBBBBBBBB

BLISS



I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
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4/14/18 6:43 P

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emoticon Cathy did you notice this "new" emoticon?

I just today noticed it.

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
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GRAMMACATHY's Photo GRAMMACATHY Posts: 24,394
4/12/18 10:43 P

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Just reading that made me chuckle

Kindness----

Someone left two plain white river rocks by my walkway. I think they may have figured out I am the painter in the neighborhood. One of them is an agate. I am not painting a beautiful agate. So, I got busy tonight painting some more rocks to put out soon. I took that as a sign to keep it up.


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4/12/18 7:02 P

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I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
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GRAMMACATHY's Photo GRAMMACATHY Posts: 24,394
4/7/18 11:55 P

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Z - Zully Art Challenge.

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4/7/18 9:54 A

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"YO!" usually said with the word "Bro!"

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
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GRAMMACATHY's Photo GRAMMACATHY Posts: 24,394
4/6/18 11:10 P

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I get X again. I am going to weeny, whiney, woe.

x - eXactly. Sometimes we get exactly what we need.

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4/6/18 1:41 P

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Weeny, whiney, wo

emoticon

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
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GRAMMACATHY's Photo GRAMMACATHY Posts: 24,394
4/5/18 10:01 P

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Velvet: Velvelteen Rabbit, Velvet dresses, velvet horse muzzles.

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4/2/18 6:06 P

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I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
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GRAMMACATHY's Photo GRAMMACATHY Posts: 24,394
3/25/18 2:46 P

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T: Talk to your neighbors. Maybe one of them could use a kind word.

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3/8/18 7:18 P

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I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
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2/27/18 11:26 P

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radical (in a good way)

www.radsheep.com/ a production company for kids programing-take a look--I was fascinated!

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
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TISHTOES's Photo TISHTOES Posts: 7,427
2/27/18 4:35 A

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Quest

I like peonies

Move more, eat less!


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GRAMMACATHY's Photo GRAMMACATHY Posts: 24,394
2/27/18 12:43 A

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Open hearts, Open minds, Open Doors. That was the Methodist advertising slogan a few years back. I always liked that.


P: Peony because they are one of my favorite flowers.

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TISHTOES's Photo TISHTOES Posts: 7,427
2/26/18 1:13 A

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Open

Open heart, open space, open mind, open packages, open doors, lots of fun ideas with this one. :)

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GRAMMACATHY's Photo GRAMMACATHY Posts: 24,394
2/25/18 6:27 P

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Norse Mythology. I like Thor. I started to write "No more snow" and realized that wasn't positive. Last time I posted we had spring weather. Then we had a week of snow and now we are back to typical rainy winter. Although it is staying light out till 6PM. I do like that.

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TISHTOES's Photo TISHTOES Posts: 7,427
2/23/18 1:56 A

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Musing


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2/23/18 12:02 A

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learning

I really do love learning new things!

chris

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
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GRAMMACATHY's Photo GRAMMACATHY Posts: 24,394
2/11/18 2:03 P

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Kite flying. It is springlike around here. Kites always bring me joy.

Kayaks also bring me great joy.

Kylie clicked the kinetic kite into place on her kayak.

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2/11/18 11:52 A

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Joy

Find some today



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GRAMMACATHY's Photo GRAMMACATHY Posts: 24,394
2/10/18 6:12 P

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I thought you invented a new word LOL


Iggy the Iguana iced intelligently

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2/8/18 3:52 P

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oops! fokkowed!!!! emoticon

OK for H:



Hula hooping happily through Hamlin Park.

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2/7/18 11:27 P

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Glenn gorily gagged on gargantuan grasshoppers.

Glenda gloriously galloped on gorgeous ground.

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2/7/18 3:26 P

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F

Frightening fans fokkowed the football fool and took his football!

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
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1/26/18 1:14 A

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EEEEEEEEEk..... How can I make a lovely alliteration with "e"?

Elephants eerily eating eggplant early every eon. Argghh. That is just plain horrible. Where is the elephant emoticon?



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1/24/18 2:42 P

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emoticon Doodling dumb drawings of daring dump truck drivers!

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
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1/23/18 1:51 A

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emoticon emoticon
Chris and Cathy carefully cultivate cauliflower for canning in Canada.

Well we both live just a few hours from Canada. Hope our neighbors will forgive me for my silly alliterations.

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1/22/18 1:49 P

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BEST

Best buttery bagel from the biggest butterfly in the belfry!

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
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1/22/18 1:49 P

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emoticon emoticon emoticon emoticon


chris

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
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GRAMMACATHY's Photo GRAMMACATHY Posts: 24,394
1/21/18 9:42 P

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Absolutely awesome said the advanced armadillo as he applauded!

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1/20/18 10:53 A

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Zingy




or

zingy
perfect and amazing. something spectacular to see or listen to. eyecatching!
wow that dress is pure zingy!


(but don't use the word with Arabic people. )


I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
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I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
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1/20/18 10:38 A

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X-actly!

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
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1/19/18 4:58 P

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W WITTY ...... Walter Mitty was witty!

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1/19/18 9:12 A

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I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
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1/17/18 5:07 P

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U UPSTANDING word SPLENDOROUS from your link below.

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I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
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www.chi-nese.com/list-positive-words
-t
hat-start-with-s/


Many s words from the "Law of Attraction."

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
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GRAMMACATHY's Photo GRAMMACATHY Posts: 24,394
1/13/18 8:26 P

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R: RESIST the urge to be RIGHT all the time.

That one is a reminder for me, especially as my memory is sketchy anymore.


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QUEENLY



I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
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I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
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GRAMMACATHY's Photo GRAMMACATHY Posts: 24,394
12/31/17 1:35 A

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NAPTIME necessary to be nice instead of needley

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MUSIC makes exercise fun!

emoticon emoticon

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
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GRAMMACATHY's Photo GRAMMACATHY Posts: 24,394
12/27/17 3:23 A

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LOVING my good friends on Spark People.
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KINDRED SPIRITS

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
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12/23/17 8:46 P

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JUST put the chocolate covered nuts away during last post. JOYFullly drinking tea now.

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11/29/17 5:21 A

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emoticon

chris

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
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Halo to help us remember that goodness.

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chris

Edited by: CTUPTON at: 11/25/2017 (19:49)
I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
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11/15/17 6:40 P

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Letter F

Free writing: Writing openly and freely on any topic; focused free writing is writing openly on a specific topic. I copied this from www.butte.edu/departments/cas/tipshe
et
s/style_purpose_strategy/definitionsR>.html


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The antagonist could be the weather, a faulty idea, an internal conflict, a bad idea, drugs. It doesn't have to be a person. But yes. The protagonist needs the antagonist for conflict and drama. Think of the Three Bears. Goldilocks is the antagonist. She breaks things and makes a mess of their house. But they scare her away and clean up and have porridge. Simple, classic story plot. Flip it around and write the story from Goldilocks point of view. (POV) Suddenly, she is lost in the woods, sees the house and thinks it is a safe refuge. It is clean and warm and comfortable. So the question here ......Are the bears the antagonists or her faulty thinking?

Don't you just love writing. It is so fluid and changeable, just like art. Well it is art, but I mean like painting or drawing. It is not like numbers which are more static.

One last comparison. Remember the movie TWISTER? The weather was the true villain.. Anyway, that is how I see it even if they were competing with that other storm watcher. What do you think?


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I had to look this up! But that is OK. I love learning! chris emoticon


"The protagonist is often the character the audience emphasizes with. A protagonist is often seen as the hero. The character who opposes the protagonist and often creates the conflict. An antagonist can also be viewed as the villain."

So, there is no protagonist until there is a "villain." Is this right?

chris

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
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11/10/17 6:01 P

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E = EVERY protagonist should be dynamic. Well so should the antagonist for interest.

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I learned something! I did not know characters were classified like this!

chris

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
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11/10/17 12:22 A

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Ha ha, good one emoticon

C comfort


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BEST friends forever




Edited by: CTUPTON at: 11/9/2017 (16:37)
I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
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GRAMMACATHY's Photo GRAMMACATHY Posts: 24,394
10/31/17 7:41 P

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Now I am singing zippity do dah. Hahaha



A:

An absolutely awesome autumn.


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zip-a-dee-doo-da!

www.youtube.com/watch?v=6bWyhj7siEY



I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
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10/19/17 11:54 A

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Yes, say yes sometimes

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Well, let's get going! emoticon

chris

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
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10/16/17 11:49 A

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Walking


Because you never know what you will find. In my case a lot of good childhood memories.

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chris

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
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Ukulele music
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Travel:
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satisfaction

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
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Rest and recreation

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Questing: I love to travel.

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PROACTIVE



I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
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Open

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noteworthy effort

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
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Mighty


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loveable



Edited by: CTUPTON at: 8/20/2017 (11:50)
I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
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Kingly


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jeweled



I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
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awwwww.... emoticon

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
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Interested in going to beach again.


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CTUPTON's Photo CTUPTON SparkPoints: (198,449)
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8/17/17 2:56 P

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I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


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187,499
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GRAMMACATHY's Photo GRAMMACATHY Posts: 24,394
8/13/17 12:59 P

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Gorgeous


Cathy
LALOgriefsupport

SleepApnea

FatigueSupport

www.facebook.com/ModeODay

http://www.nicoleweldonjewelry.com/sto
re/c1/Featured_Products.html


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TISHTOES's Photo TISHTOES Posts: 7,427
8/13/17 12:35 P

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Free time - use it wisely

Move more, eat less!


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GRAMMACATHY's Photo GRAMMACATHY Posts: 24,394
8/11/17 8:38 P

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Exhilarating: Read my blog about my jet ski adventure.

Cathy
LALOgriefsupport

SleepApnea

FatigueSupport

www.facebook.com/ModeODay

http://www.nicoleweldonjewelry.com/sto
re/c1/Featured_Products.html


 Pounds lost: 7.0 
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TISHTOES's Photo TISHTOES Posts: 7,427
8/11/17 3:35 A

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Daily activities

Move more, eat less!


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CTUPTON's Photo CTUPTON SparkPoints: (198,449)
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8/10/17 8:31 A

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I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


Total SparkPoints: 198,449
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
CTUPTON's Photo CTUPTON SparkPoints: (198,449)
Fitness Minutes: (39,950)
Posts: 15,629
8/9/17 7:40 A

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I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


Total SparkPoints: 198,449
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
CTUPTON's Photo CTUPTON SparkPoints: (198,449)
Fitness Minutes: (39,950)
Posts: 15,629
8/9/17 7:34 A

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oops-copy and paste did not work

I had to save the image in my own file first--then I could "add an image"

It is not hard.

Or--- just type the word. Whatever works!

chris

Edited by: CTUPTON at: 8/9/2017 (07:42)
I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


Total SparkPoints: 198,449
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
CTUPTON's Photo CTUPTON SparkPoints: (198,449)
Fitness Minutes: (39,950)
Posts: 15,629
8/9/17 7:30 A

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I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


Total SparkPoints: 198,449
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
CTUPTON's Photo CTUPTON SparkPoints: (198,449)
Fitness Minutes: (39,950)
Posts: 15,629
8/9/17 7:27 A

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see the Stronger Seniors team for what I mean about pictures.

Just do a search online for positive "A" words or whatever letter. Images.

I am enjoying finding the pictures! I think you can "copy and paste" any image you find.

chris

Edited by: CTUPTON at: 8/9/2017 (07:32)
I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


Total SparkPoints: 198,449
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
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