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GAYEMC's Photo GAYEMC Posts: 27,952
2/8/13 9:07 P

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OK

~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



 current weight: 182.4 
 
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PATTI24's Photo PATTI24 Posts: 31,289
2/8/13 7:12 P

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emoticon - 20 trice[s with weights and thwe weights were 5 pounds

Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


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JUMPINJULIE's Photo JUMPINJULIE Posts: 9,182
2/8/13 3:31 P

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No problem.

It is always hard before it is easy.
I Am Beautiful.
I Can Do this.
Sweat is Fat crying.


 current weight: 200.0 
 
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DEBJAE's Photo DEBJAE Posts: 2,801
2/8/13 8:23 A

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I put a reminder in my phone to do these this evening after my run.

Everything we do in life is a choice...I can't blame others for my thoughts or actions.

Faith is taking the first step-even when you don't see the whole staircase.
Martin Luther King, Jr.



 Pounds lost: 13.0 
 
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LABRATIAM's Photo LABRATIAM SparkPoints: (31,683)
Fitness Minutes: (15,493)
Posts: 2,473
2/8/13 8:03 A

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emoticon



 Pounds lost: 0.0 
 
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NUTRON3's Photo NUTRON3 Posts: 41,762
2/8/13 7:02 A

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Alrighty!

 April Minutes: 904
 
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SHAWFAN's Photo SHAWFAN SparkPoints: (576,104)
Fitness Minutes: (274,582)
Posts: 16,824
2/8/13 5:28 A

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Don't think I'd better do anything today. I'm coming down with the flu bug that's going around. Not surprising since my husband has it. Have a good day everyone.


SP member since June 2007

Julie in Kansas City, MO

Daily Affirmations:

" If you focus on results you will never change. If you focus on change you will get results." Jack Dixon



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BEFIT018's Photo BEFIT018 Posts: 41,241
2/7/13 10:46 P

Community Team Member

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emoticon emoticon emoticon emoticon

emoticon Your Challenge Today emoticon

BICEPS

Check out this link for ideas:
www.sparkpeople.com/resource/exercis
e_
demos.asp?exercise_type=upper


Aim for 2 sets of 10 reps each arm.

How did YOU do emoticon

Which ones did YOU choose emoticon

How much weight did you lift emoticon

Michele~Leader Motivation & Positive Attitude Team

Decide. Commit. SUCCEED!!!

A & I Team--April Cheerful Chick Challenge




 current weight: 126.0 
 
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