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PATTI24's Photo PATTI24 Posts: 42,391
1/29/13 7:57 A

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Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas

Strong Sisters BSG



29 Days since:  candy
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LABRATIAM's Photo LABRATIAM Posts: 2,476
1/29/13 7:10 A

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JUMPINJULIE's Photo JUMPINJULIE Posts: 9,184
1/28/13 3:50 P

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Will do.

It is always hard before it is easy.
I Am Beautiful.
I Can Do this.
Sweat is Fat crying.


 current weight: 200.0 
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LIFEISPURRFECT's Photo LIFEISPURRFECT Posts: 474
1/28/13 1:56 P

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I can do this! I always find myself measuring after a few days of not; it's amazing how much your portions tend to creep up in size.

Susan


I may not have gone where I intended to go, but I think I have ended up where I needed to be.
― Douglas Adams
MOMMY445's Photo MOMMY445 SparkPoints: (663,820)
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Posts: 29,360
1/28/13 1:04 P

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same for me.

 March Minutes: 3,259
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GABIBEAR's Photo GABIBEAR SparkPoints: (391,412)
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1/28/13 12:14 P

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Okay, so far so good.

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


 current weight: 176.4 
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THEEXERCISER's Photo THEEXERCISER Posts: 14,160
1/28/13 9:55 A

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will do

Carrie


 current weight: 164.0 
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GAYEMC's Photo GAYEMC Posts: 34,067
1/28/13 9:35 A

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I can do this

~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



 current weight: 182.4 
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PATTI24's Photo PATTI24 Posts: 42,391
1/28/13 9:27 A

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will do

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas

Strong Sisters BSG



29 Days since:  candy
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NUTRON3's Photo NUTRON3 Posts: 43,738
1/28/13 9:26 A

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I always measure

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BECKYGL's Photo BECKYGL Posts: 2,995
1/28/13 8:41 A

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Good Idea!

do it!!


 current weight: 142.0 
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CHERALA Posts: 4,228
1/28/13 7:31 A

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Challenge complete because I do this every time.

I have also been learning that I can take a half-potion of food and be completely satisfied as if I'd eaten a whole portion - which is still enough of an amazement to me I comment on it! :D

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SHAWFAN's Photo SHAWFAN Posts: 18,050
1/28/13 6:22 A

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Will do.


SP member since June 2007

Julie in Kansas City, MO

Daily Affirmations:

" If you focus on results you will never change. If you focus on change you will get results." Jack Dixon



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BEFIT020's Photo BEFIT020 Posts: 49,968
1/28/13 5:08 A

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emoticon emoticon emoticon emoticon emoticon emoticon

emoticon Your Challenge For Today emoticon

emoticon EAT FROM A DISH emoticon

One thing that can throw your calories off-track is eating your food out of the bag or container it came in. When you do this, you have no idea how much you're eating.

YOUR CHALLENGE TODAY
is to serve EVERYTHING you eat in a dish or plate. No eating out of a bag! And to take it a step further, read the label and serve yourself the "actual" serving size. Get out your measuring cups, food scales, etc, if you need to!

How did YOU do emoticon


Michele
Decide! Commit!! SUCCEED!!!




 current weight: 124.2 
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