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KNYAGENYA's Photo KNYAGENYA Posts: 20,899
1/28/20 7:15 A

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arm bike

" The road to success is always under construction."- Lily Tomlin


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KNYAGENYA's Photo KNYAGENYA Posts: 20,899
1/19/20 7:19 A

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It's a little bike that I can use for my legs or arms. You can get ur at Wal-Mart.

Arm bike

" The road to success is always under construction."- Lily Tomlin


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THEMEOF79's Photo THEMEOF79 Posts: 6,595
1/18/20 9:53 A

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What is arm bike?

30 Day Squat Challenge!


KNYAGENYA's Photo KNYAGENYA Posts: 20,899
1/7/20 7:26 A

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arm bike

" The road to success is always under construction."- Lily Tomlin


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KNYAGENYA's Photo KNYAGENYA Posts: 20,899
12/6/19 7:33 A

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arm bike

" The road to success is always under construction."- Lily Tomlin


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KNYAGENYA's Photo KNYAGENYA Posts: 20,899
11/5/19 7:21 A

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arm bike

" The road to success is always under construction."- Lily Tomlin


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KNYAGENYA's Photo KNYAGENYA Posts: 20,899
10/8/19 7:23 A

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arm bike

" The road to success is always under construction."- Lily Tomlin


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KNYAGENYA's Photo KNYAGENYA Posts: 20,899
9/4/19 7:17 A

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arm bike

" The road to success is always under construction."- Lily Tomlin


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KNYAGENYA's Photo KNYAGENYA Posts: 20,899
6/25/19 7:31 A

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Piyo and yoga.

" The road to success is always under construction."- Lily Tomlin


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KNYAGENYA's Photo KNYAGENYA Posts: 20,899
6/11/19 7:23 A

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arm bike

" The road to success is always under construction."- Lily Tomlin


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KNYAGENYA's Photo KNYAGENYA Posts: 20,899
6/4/19 7:03 A

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arm bike

" The road to success is always under construction."- Lily Tomlin


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KNYAGENYA's Photo KNYAGENYA Posts: 20,899
5/28/19 7:29 A

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arm bike

" The road to success is always under construction."- Lily Tomlin


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KNYAGENYA's Photo KNYAGENYA Posts: 20,899
4/30/19 7:30 A

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arm bike

" The road to success is always under construction."- Lily Tomlin


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KNYAGENYA's Photo KNYAGENYA Posts: 20,899
4/10/19 7:30 A

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arm bike

" The road to success is always under construction."- Lily Tomlin


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KNYAGENYA's Photo KNYAGENYA Posts: 20,899
3/26/19 7:33 A

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arm bike

" The road to success is always under construction."- Lily Tomlin


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KNYAGENYA's Photo KNYAGENYA Posts: 20,899
3/19/19 7:25 A

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arm bike

" The road to success is always under construction."- Lily Tomlin


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KNYAGENYA's Photo KNYAGENYA Posts: 20,899
2/13/19 7:23 A

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arm bike

" The road to success is always under construction."- Lily Tomlin


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KNYAGENYA's Photo KNYAGENYA Posts: 20,899
2/5/19 7:31 A

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arm bike

" The road to success is always under construction."- Lily Tomlin


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KNYAGENYA's Photo KNYAGENYA Posts: 20,899
1/30/19 7:29 A

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arm bike

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KNYAGENYA's Photo KNYAGENYA Posts: 20,899
1/13/19 12:58 P

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arm bike

" The road to success is always under construction."- Lily Tomlin


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CD15856216 Posts: 127
1/13/19 9:50 A

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Good Morning,
I did some low impact aerobic exercise this morning. I try to exercise three times a week. I hope to loose three pounds by march. Old carbs eating habits are getting the best of me. Lettuce wraps will have to do.

KNYAGENYA's Photo KNYAGENYA Posts: 20,899
1/8/19 7:12 A

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arm bike

" The road to success is always under construction."- Lily Tomlin


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KNYAGENYA's Photo KNYAGENYA Posts: 20,899
11/20/18 7:27 A

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arm bike

" The road to success is always under construction."- Lily Tomlin


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KNYAGENYA's Photo KNYAGENYA Posts: 20,899
10/24/18 7:27 A

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arm bike

" The road to success is always under construction."- Lily Tomlin


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KNYAGENYA's Photo KNYAGENYA Posts: 20,899
10/9/18 7:28 A

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arm bike

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KNYAGENYA's Photo KNYAGENYA Posts: 20,899
9/18/18 7:18 A

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arm bike

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KNYAGENYA's Photo KNYAGENYA Posts: 20,899
9/4/18 7:02 A

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arm bike

" The road to success is always under construction."- Lily Tomlin


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KNYAGENYA's Photo KNYAGENYA Posts: 20,899
8/7/18 7:18 A

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arm bike

" The road to success is always under construction."- Lily Tomlin


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KNYAGENYA's Photo KNYAGENYA Posts: 20,899
7/31/18 7:23 A

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arm bike

" The road to success is always under construction."- Lily Tomlin


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KNYAGENYA's Photo KNYAGENYA Posts: 20,899
7/24/18 6:59 A

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arm bike

" The road to success is always under construction."- Lily Tomlin


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KNYAGENYA's Photo KNYAGENYA Posts: 20,899
7/17/18 7:14 A

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arm bike

" The road to success is always under construction."- Lily Tomlin


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KNYAGENYA's Photo KNYAGENYA Posts: 20,899
7/3/18 7:27 A

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I used the arm bike today.

" The road to success is always under construction."- Lily Tomlin


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KNYAGENYA's Photo KNYAGENYA Posts: 20,899
6/19/18 7:22 A

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I used my arm bike.

" The road to success is always under construction."- Lily Tomlin


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KNYAGENYA's Photo KNYAGENYA Posts: 20,899
6/12/18 7:18 A

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emoticon

" The road to success is always under construction."- Lily Tomlin


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KNYAGENYA's Photo KNYAGENYA Posts: 20,899
5/29/18 7:16 A

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" The road to success is always under construction."- Lily Tomlin


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KNYAGENYA's Photo KNYAGENYA Posts: 20,899
5/16/18 7:25 A

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" The road to success is always under construction."- Lily Tomlin


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KNYAGENYA's Photo KNYAGENYA Posts: 20,899
4/17/18 7:16 A

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" The road to success is always under construction."- Lily Tomlin


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KNYAGENYA's Photo KNYAGENYA Posts: 20,899
4/3/18 7:28 A

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" The road to success is always under construction."- Lily Tomlin


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KNYAGENYA's Photo KNYAGENYA Posts: 20,899
3/27/18 7:32 A

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" The road to success is always under construction."- Lily Tomlin


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KNYAGENYA's Photo KNYAGENYA Posts: 20,899
3/20/18 7:36 A

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" The road to success is always under construction."- Lily Tomlin


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KNYAGENYA's Photo KNYAGENYA Posts: 20,899
3/14/18 7:27 A

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" The road to success is always under construction."- Lily Tomlin


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KNYAGENYA's Photo KNYAGENYA Posts: 20,899
2/27/18 7:36 A

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KNYAGENYA's Photo KNYAGENYA Posts: 20,899
2/20/18 7:14 A

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KNYAGENYA's Photo KNYAGENYA Posts: 20,899
1/9/18 7:39 A

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KNYAGENYA's Photo KNYAGENYA Posts: 20,899
12/26/17 4:40 P

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KNYAGENYA's Photo KNYAGENYA Posts: 20,899
12/19/17 8:04 A

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KNYAGENYA's Photo KNYAGENYA Posts: 20,899
11/29/17 7:53 A

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KNYAGENYA's Photo KNYAGENYA Posts: 20,899
10/24/17 8:00 A

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Yikes!

I like to do 30 minutes in the morning on the elliptical, then 45 minutes on the bike at lunch followed by 30 minutes on my arm bike at night.

" The road to success is always under construction."- Lily Tomlin


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CD16571910 Posts: 14,902
10/20/17 12:28 A

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I do not exercise in the morning. I have low blood pressure 80/55 & it takes time to get the blood flowing before I can exercise. It has to become higher first.

KNYAGENYA's Photo KNYAGENYA Posts: 20,899
10/19/17 7:57 A

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Today I did 35 minutes on the elliptical.

" The road to success is always under construction."- Lily Tomlin


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KNYAGENYA's Photo KNYAGENYA Posts: 20,899
10/5/17 8:03 A

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Still going strong on doing the elliptical every morning.

" The road to success is always under construction."- Lily Tomlin


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KNYAGENYA's Photo KNYAGENYA Posts: 20,899
9/20/17 8:03 A

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I did 30 minutes on the elliptical this morning.

" The road to success is always under construction."- Lily Tomlin


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CD16571910 Posts: 14,902
9/7/17 2:24 A

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I exercise in the evening when I have more energy to walk some. I have had many blood clots in one lung for 3 years that turned into scar tissue. 1 year ago I had pleurisy & pneumonia & a collapsed lung. I found this out 3 days ago and I still have it. I was only told about the pneumonia. I found out 3 days ago, I also have another problem with both lungs from a year ago that is getting worse & can be a sign of cancer, I was not told, I found this out when I looked at lab results at home yesterday. I am now seeing a lung specialist when I get a appointment. I have bad pain in both lungs when doing nothing that gets worse with a 5 minute walk & walking lowers my oxygen level.

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