Group photo
Author:
PERSISTENCEMIMI Posts: 13,268
11/28/12 2:16 P

My SparkPage
Send Private Message
Reply
I use Stevia.

In one teaspon of sugar there ONLY are 13-16 calories and 4 Carbs.

I'll celebrate 14 years of Maintenance on July 2nd, 2018

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


728 Maintenance Weeks
0
185
370
555
740
IRISHEI's Photo IRISHEI Posts: 8,509
11/28/12 9:17 A

My SparkPage
Send Private Message
Reply
I use truvia or stevia,1/2 pkg. in my coffee. (pure via). It is supposed to be natural, from the leaf of a plant.
I still wonder at times if using regular sugar might be healthier, but it seems so sweet when I do.

Spark Anniversary 9/2/2010

Irish Ei
from: OH
January 31
EST


Total SparkPoints: 122,310
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
CINDYWAGNER1's Photo CINDYWAGNER1 SparkPoints: (183,754)
Fitness Minutes: (58,069)
Posts: 7,244
11/27/12 10:17 P

My SparkPage
Send Private Message
Reply
I use stevia. Very little sugar just in certain things.

 current weight: 224.0 
266
249.5
233
216.5
200
JENAE954 Posts: 7,020
11/27/12 8:24 P

Send Private Message
Reply
I either use Splenda or Truvia
No sugar or honey

Jenae


 current weight: 148.8 
219
196.75
174.5
152.25
130
PERSISTENCEMIMI Posts: 13,268
11/27/12 7:21 P

My SparkPage
Send Private Message
Reply
.......Sugar?

Which sugar substitute do you use?

Do you use sugar instead of sugar substitute?



I'll celebrate 14 years of Maintenance on July 2nd, 2018

Leader of W8watchers superb healthy recipes

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10495


728 Maintenance Weeks
0
185
370
555
740
Page: 1 of (1)  

Report Innappropriate Post

Other W8WATCHERS SUPERB HEALTHY RECIPES Wellness, Motivation & Resources Posts

Topics:
Last Post:
11/13/2017 9:38:29 PM
11/12/2017 4:08:42 PM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2024x10495x50991777

Review our Community Guidelines