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NANFACEMIRE1's Photo NANFACEMIRE1 Posts: 50,659
9/30/16 3:24 P

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9/30/16

emoticon eat 3 healthy meals

emoticon went to gym, did strength and walked 2 miles.

Nancy - from Virginia

2013 Ruby-lite of the Year
Co-leader of Rootin" for Ruby


level 25
375,356 SparkPoints
LAINIESNEWLIFE's Photo LAINIESNEWLIFE Posts: 62,313
9/30/16 3:21 P

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9/28 - I didn't quite meet my goal of 8,000 steps. I did 7,929 steps.

9/29 - I exceed my goal with 9,519 steps.

*~ Lainie ~*
Georgia - EST

"In everyone's life, at some time, our inner fire goes out. It is then burst into flame by an encounter with another human being. We should all be thankful for those people who rekindle the inner spirit." - Albert Schweitzer

"Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment or the smallest act of caring; all of which have the potential to turn a life around." ~ Leo Buscaglia


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NANFACEMIRE1's Photo NANFACEMIRE1 Posts: 50,659
9/30/16 9:28 A

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9/28 & 9/29

emoticon Eat 3 healthy meals

emoticon strength training

Nancy - from Virginia

2013 Ruby-lite of the Year
Co-leader of Rootin" for Ruby


level 25
375,356 SparkPoints
BUTTERFLYGRACE's Photo BUTTERFLYGRACE Posts: 42,014
9/30/16 7:47 A

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September 30

emoticon Cardio: at least 6 days a week emoticon

~ Cathy

Do not fret or have any anxiety about anything, but in every circumstance and in everything, by prayer and petition (definite requests), with thanksgiving, continue to make your wants known to God.
Philippians 4:6

2015 Ruby-Lite of the Year ... honored and privileged

Rootin' for Ruby co-leader

Fitbit URL: www.fitbit.com/user/23MCJF
NANFACEMIRE1's Photo NANFACEMIRE1 Posts: 50,659
9/28/16 3:48 P

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9/26, 27,

emoticon Eat 3 healthy meals

Nancy - from Virginia

2013 Ruby-lite of the Year
Co-leader of Rootin" for Ruby


level 25
375,356 SparkPoints
LAINIESNEWLIFE's Photo LAINIESNEWLIFE Posts: 62,313
9/28/16 1:58 P

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9/27 - I exceeded my 8,000 steps with 9,767 steps.

*~ Lainie ~*
Georgia - EST

"In everyone's life, at some time, our inner fire goes out. It is then burst into flame by an encounter with another human being. We should all be thankful for those people who rekindle the inner spirit." - Albert Schweitzer

"Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment or the smallest act of caring; all of which have the potential to turn a life around." ~ Leo Buscaglia


 June Minutes: 240
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BUTTERFLYGRACE's Photo BUTTERFLYGRACE Posts: 42,014
9/28/16 4:18 A

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September 28

emoticon Cardio: at least 6 days a week emoticon

~ Cathy

Do not fret or have any anxiety about anything, but in every circumstance and in everything, by prayer and petition (definite requests), with thanksgiving, continue to make your wants known to God.
Philippians 4:6

2015 Ruby-Lite of the Year ... honored and privileged

Rootin' for Ruby co-leader

Fitbit URL: www.fitbit.com/user/23MCJF
LAINIESNEWLIFE's Photo LAINIESNEWLIFE Posts: 62,313
9/27/16 12:41 P

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9/26 - I exceeded my 8,000 steps goal with 9,014 steps.

*~ Lainie ~*
Georgia - EST

"In everyone's life, at some time, our inner fire goes out. It is then burst into flame by an encounter with another human being. We should all be thankful for those people who rekindle the inner spirit." - Albert Schweitzer

"Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment or the smallest act of caring; all of which have the potential to turn a life around." ~ Leo Buscaglia


 June Minutes: 240
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BUTTERFLYGRACE's Photo BUTTERFLYGRACE Posts: 42,014
9/27/16 10:34 A

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September 27

emoticon Cardio: at least 6 days a week emoticon

~ Cathy

Do not fret or have any anxiety about anything, but in every circumstance and in everything, by prayer and petition (definite requests), with thanksgiving, continue to make your wants known to God.
Philippians 4:6

2015 Ruby-Lite of the Year ... honored and privileged

Rootin' for Ruby co-leader

Fitbit URL: www.fitbit.com/user/23MCJF
LAINIESNEWLIFE's Photo LAINIESNEWLIFE Posts: 62,313
9/26/16 12:53 P

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9/25 - I exceeded my 8,000 steps goal with 8,613 steps.

*~ Lainie ~*
Georgia - EST

"In everyone's life, at some time, our inner fire goes out. It is then burst into flame by an encounter with another human being. We should all be thankful for those people who rekindle the inner spirit." - Albert Schweitzer

"Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment or the smallest act of caring; all of which have the potential to turn a life around." ~ Leo Buscaglia


 June Minutes: 240
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BUTTERFLYGRACE's Photo BUTTERFLYGRACE Posts: 42,014
9/26/16 3:48 A

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September 26

emoticon Cardio: at least 6 days a week emoticon

~ Cathy

Do not fret or have any anxiety about anything, but in every circumstance and in everything, by prayer and petition (definite requests), with thanksgiving, continue to make your wants known to God.
Philippians 4:6

2015 Ruby-Lite of the Year ... honored and privileged

Rootin' for Ruby co-leader

Fitbit URL: www.fitbit.com/user/23MCJF
LAINIESNEWLIFE's Photo LAINIESNEWLIFE Posts: 62,313
9/25/16 10:36 P

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9/24 - I exceeded my 8,000 steps goal with 8,528.

*~ Lainie ~*
Georgia - EST

"In everyone's life, at some time, our inner fire goes out. It is then burst into flame by an encounter with another human being. We should all be thankful for those people who rekindle the inner spirit." - Albert Schweitzer

"Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment or the smallest act of caring; all of which have the potential to turn a life around." ~ Leo Buscaglia


 June Minutes: 240
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BUTTERFLYGRACE's Photo BUTTERFLYGRACE Posts: 42,014
9/25/16 10:37 A

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September 25

emoticon Cardio: at least 6 days a week emoticon

~ Cathy

Do not fret or have any anxiety about anything, but in every circumstance and in everything, by prayer and petition (definite requests), with thanksgiving, continue to make your wants known to God.
Philippians 4:6

2015 Ruby-Lite of the Year ... honored and privileged

Rootin' for Ruby co-leader

Fitbit URL: www.fitbit.com/user/23MCJF
NANFACEMIRE1's Photo NANFACEMIRE1 Posts: 50,659
9/24/16 5:29 P

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emoticon 3 healthy meals

emoticon strength training legs

Nancy - from Virginia

2013 Ruby-lite of the Year
Co-leader of Rootin" for Ruby


level 25
375,356 SparkPoints
LAINIESNEWLIFE's Photo LAINIESNEWLIFE Posts: 62,313
9/24/16 5:16 P

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9-23 - didn't quite meet my 8,000 steps goal; got in 7,678.

*~ Lainie ~*
Georgia - EST

"In everyone's life, at some time, our inner fire goes out. It is then burst into flame by an encounter with another human being. We should all be thankful for those people who rekindle the inner spirit." - Albert Schweitzer

"Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment or the smallest act of caring; all of which have the potential to turn a life around." ~ Leo Buscaglia


 June Minutes: 240
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BUTTERFLYGRACE's Photo BUTTERFLYGRACE Posts: 42,014
9/24/16 9:30 A

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September 24

emoticon Cardio: at least 6 days a week emoticon

~ Cathy

Do not fret or have any anxiety about anything, but in every circumstance and in everything, by prayer and petition (definite requests), with thanksgiving, continue to make your wants known to God.
Philippians 4:6

2015 Ruby-Lite of the Year ... honored and privileged

Rootin' for Ruby co-leader

Fitbit URL: www.fitbit.com/user/23MCJF
CHANSEN_20001's Photo CHANSEN_20001 Posts: 18,805
9/23/16 5:56 P

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So far my goals have been up and down. Last weekend was my birthday, and we swam and walked a lot, but ate and drank too. I had some skin cancer surgery Thursday on my shoulder, so doing a lot of working out has been difficult. I have to be careful not to pull the stitches and sweat too much.

I hope to improve this weekend by doing a couple of DVD walking exercises. Tonight, I'm going line dancing, but will have to be somewhat careful.


Carol
FLAB-U-LESS Summer BL Challenge
Florida - Eastern Standard Zone
FitBit One !!


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NANFACEMIRE1's Photo NANFACEMIRE1 Posts: 50,659
9/23/16 5:13 P

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9/23

emoticon 3 healthy meals

emoticon strength training for arms

Nancy - from Virginia

2013 Ruby-lite of the Year
Co-leader of Rootin" for Ruby


level 25
375,356 SparkPoints
LAINIESNEWLIFE's Photo LAINIESNEWLIFE Posts: 62,313
9/23/16 5:04 P

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9/22 - I exceeded my 8,000 steps goal with 9,448 steps.

*~ Lainie ~*
Georgia - EST

"In everyone's life, at some time, our inner fire goes out. It is then burst into flame by an encounter with another human being. We should all be thankful for those people who rekindle the inner spirit." - Albert Schweitzer

"Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment or the smallest act of caring; all of which have the potential to turn a life around." ~ Leo Buscaglia


 June Minutes: 240
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BUTTERFLYGRACE's Photo BUTTERFLYGRACE Posts: 42,014
9/23/16 7:43 A

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September 23

emoticon Cardio: at least 6 days a week emoticon

~ Cathy

Do not fret or have any anxiety about anything, but in every circumstance and in everything, by prayer and petition (definite requests), with thanksgiving, continue to make your wants known to God.
Philippians 4:6

2015 Ruby-Lite of the Year ... honored and privileged

Rootin' for Ruby co-leader

Fitbit URL: www.fitbit.com/user/23MCJF
TERMITEMOM's Photo TERMITEMOM Posts: 53,098
9/22/16 2:55 P

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09/22

Eat a healthy snack of around 200 cal. in the afternoon. emoticon

Drink at least 8 glasses of water a day. emoticon

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 10.0 
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7.5
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LAINIESNEWLIFE's Photo LAINIESNEWLIFE Posts: 62,313
9/22/16 12:54 P

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9/21 - I exceeded my 8,000 steps goal with 8,261 steps.

*~ Lainie ~*
Georgia - EST

"In everyone's life, at some time, our inner fire goes out. It is then burst into flame by an encounter with another human being. We should all be thankful for those people who rekindle the inner spirit." - Albert Schweitzer

"Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment or the smallest act of caring; all of which have the potential to turn a life around." ~ Leo Buscaglia


 June Minutes: 240
0
375
750
1125
1500
BUTTERFLYGRACE's Photo BUTTERFLYGRACE Posts: 42,014
9/22/16 4:40 A

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September 22

emoticon Cardio: at least 6 days a week emoticon

~ Cathy

Do not fret or have any anxiety about anything, but in every circumstance and in everything, by prayer and petition (definite requests), with thanksgiving, continue to make your wants known to God.
Philippians 4:6

2015 Ruby-Lite of the Year ... honored and privileged

Rootin' for Ruby co-leader

Fitbit URL: www.fitbit.com/user/23MCJF
NANFACEMIRE1's Photo NANFACEMIRE1 Posts: 50,659
9/21/16 7:43 P

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9/21

emoticon 3 healthy meals

Nancy - from Virginia

2013 Ruby-lite of the Year
Co-leader of Rootin" for Ruby


level 25
375,356 SparkPoints
TERMITEMOM's Photo TERMITEMOM Posts: 53,098
9/21/16 6:36 P

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09/21

Eat a healthy snack of around 200 cal. in the afternoon. emoticon

Drink at least 8 glasses of water a day. emoticon

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 10.0 
0
2.5
5
7.5
10
LAINIESNEWLIFE's Photo LAINIESNEWLIFE Posts: 62,313
9/21/16 2:50 P

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9/20 - Didn't quite meet my 8,000 step goal. I got in 7,473 steps.

*~ Lainie ~*
Georgia - EST

"In everyone's life, at some time, our inner fire goes out. It is then burst into flame by an encounter with another human being. We should all be thankful for those people who rekindle the inner spirit." - Albert Schweitzer

"Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment or the smallest act of caring; all of which have the potential to turn a life around." ~ Leo Buscaglia


 June Minutes: 240
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NANFACEMIRE1's Photo NANFACEMIRE1 Posts: 50,659
9/21/16 7:30 A

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9-20-16

emoticon 3 healthy meals

Nancy - from Virginia

2013 Ruby-lite of the Year
Co-leader of Rootin" for Ruby


level 25
375,356 SparkPoints
BUTTERFLYGRACE's Photo BUTTERFLYGRACE Posts: 42,014
9/21/16 5:42 A

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September 21

emoticon Cardio: at least 6 days a week emoticon

~ Cathy

Do not fret or have any anxiety about anything, but in every circumstance and in everything, by prayer and petition (definite requests), with thanksgiving, continue to make your wants known to God.
Philippians 4:6

2015 Ruby-Lite of the Year ... honored and privileged

Rootin' for Ruby co-leader

Fitbit URL: www.fitbit.com/user/23MCJF
TERMITEMOM's Photo TERMITEMOM Posts: 53,098
9/20/16 5:02 P

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09/20

Eat a healthy snack of around 200 cal. in the afternoon. emoticon

Drink at least 8 glasses of water a day. emoticon

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 10.0 
0
2.5
5
7.5
10
LAINIESNEWLIFE's Photo LAINIESNEWLIFE Posts: 62,313
9/20/16 12:31 P

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9/19 - I exceeded my 8,000 steps goal with 8762 steps.

*~ Lainie ~*
Georgia - EST

"In everyone's life, at some time, our inner fire goes out. It is then burst into flame by an encounter with another human being. We should all be thankful for those people who rekindle the inner spirit." - Albert Schweitzer

"Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment or the smallest act of caring; all of which have the potential to turn a life around." ~ Leo Buscaglia


 June Minutes: 240
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375
750
1125
1500
BUTTERFLYGRACE's Photo BUTTERFLYGRACE Posts: 42,014
9/20/16 5:02 A

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September 20

emoticon Cardio: at least 6 days a week emoticon

~ Cathy

Do not fret or have any anxiety about anything, but in every circumstance and in everything, by prayer and petition (definite requests), with thanksgiving, continue to make your wants known to God.
Philippians 4:6

2015 Ruby-Lite of the Year ... honored and privileged

Rootin' for Ruby co-leader

Fitbit URL: www.fitbit.com/user/23MCJF
NANFACEMIRE1's Photo NANFACEMIRE1 Posts: 50,659
9/19/16 8:04 P

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9-19-16

emoticon 3 healthy meals

emoticon arm exercises at home

Nancy - from Virginia

2013 Ruby-lite of the Year
Co-leader of Rootin" for Ruby


level 25
375,356 SparkPoints
TERMITEMOM's Photo TERMITEMOM Posts: 53,098
9/19/16 3:57 P

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09/19

Eat a healthy snack of around 200 cal. in the afternoon. emoticon

Drink at least 8 glasses of water a day. emoticon

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 10.0 
0
2.5
5
7.5
10
LAINIESNEWLIFE's Photo LAINIESNEWLIFE Posts: 62,313
9/19/16 1:13 P

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9/18 - I exceeded my step goal with 9380 steps.

*~ Lainie ~*
Georgia - EST

"In everyone's life, at some time, our inner fire goes out. It is then burst into flame by an encounter with another human being. We should all be thankful for those people who rekindle the inner spirit." - Albert Schweitzer

"Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment or the smallest act of caring; all of which have the potential to turn a life around." ~ Leo Buscaglia


 June Minutes: 240
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375
750
1125
1500
BUTTERFLYGRACE's Photo BUTTERFLYGRACE Posts: 42,014
9/19/16 3:38 A

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September 19

emoticon Cardio: at least 6 days a week emoticon

~ Cathy

Do not fret or have any anxiety about anything, but in every circumstance and in everything, by prayer and petition (definite requests), with thanksgiving, continue to make your wants known to God.
Philippians 4:6

2015 Ruby-Lite of the Year ... honored and privileged

Rootin' for Ruby co-leader

Fitbit URL: www.fitbit.com/user/23MCJF
TERMITEMOM's Photo TERMITEMOM Posts: 53,098
9/18/16 7:43 P

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09/18

Eat a healthy snack of around 200 cal. in the afternoon.
no snack, I was too busy and I forgot again...

Drink at least 8 glasses of water a day emoticon

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 10.0 
0
2.5
5
7.5
10
NANFACEMIRE1's Photo NANFACEMIRE1 Posts: 50,659
9/18/16 7:15 P

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9-18-16

emoticon 3 healthy meals

emoticon no exercises today---except cleaning......lol

Nancy - from Virginia

2013 Ruby-lite of the Year
Co-leader of Rootin" for Ruby


level 25
375,356 SparkPoints
LAINIESNEWLIFE's Photo LAINIESNEWLIFE Posts: 62,313
9/18/16 5:55 P

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9/17 - Relaxed a good part of the day, so didn't meet my 8,000 steps goal. I had 7380 steps.

*~ Lainie ~*
Georgia - EST

"In everyone's life, at some time, our inner fire goes out. It is then burst into flame by an encounter with another human being. We should all be thankful for those people who rekindle the inner spirit." - Albert Schweitzer

"Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment or the smallest act of caring; all of which have the potential to turn a life around." ~ Leo Buscaglia


 June Minutes: 240
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375
750
1125
1500
BUTTERFLYGRACE's Photo BUTTERFLYGRACE Posts: 42,014
9/18/16 8:00 A

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September 18

emoticon Cardio: at least 6 days a week emoticon

~ Cathy

Do not fret or have any anxiety about anything, but in every circumstance and in everything, by prayer and petition (definite requests), with thanksgiving, continue to make your wants known to God.
Philippians 4:6

2015 Ruby-Lite of the Year ... honored and privileged

Rootin' for Ruby co-leader

Fitbit URL: www.fitbit.com/user/23MCJF
LAINIESNEWLIFE's Photo LAINIESNEWLIFE Posts: 62,313
9/17/16 8:52 P

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9/16 - I exceeded my 8,000 steps goal with 9478 steps.

*~ Lainie ~*
Georgia - EST

"In everyone's life, at some time, our inner fire goes out. It is then burst into flame by an encounter with another human being. We should all be thankful for those people who rekindle the inner spirit." - Albert Schweitzer

"Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment or the smallest act of caring; all of which have the potential to turn a life around." ~ Leo Buscaglia


 June Minutes: 240
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375
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TERMITEMOM's Photo TERMITEMOM Posts: 53,098
9/17/16 7:15 P

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09/17

Eat a healthy snack of around 200 cal. in the afternoon.
no snack, I was too busy and I forgot.

Drink at least 8 glasses of water a day. emoticon

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 10.0 
0
2.5
5
7.5
10
NANFACEMIRE1's Photo NANFACEMIRE1 Posts: 50,659
9/17/16 5:16 P

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emoticon 3 healthy meals, no walking, but did strength training for legs.

Nancy - from Virginia

2013 Ruby-lite of the Year
Co-leader of Rootin" for Ruby


level 25
375,356 SparkPoints
BUTTERFLYGRACE's Photo BUTTERFLYGRACE Posts: 42,014
9/17/16 4:58 P

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September 17

emoticon Cardio: at least 6 days a week emoticon after 2 days off. No strength training until the fracture is better healed. But, I can ride my bike so that is a good thing!

~ Cathy

Do not fret or have any anxiety about anything, but in every circumstance and in everything, by prayer and petition (definite requests), with thanksgiving, continue to make your wants known to God.
Philippians 4:6

2015 Ruby-Lite of the Year ... honored and privileged

Rootin' for Ruby co-leader

Fitbit URL: www.fitbit.com/user/23MCJF
LAINIESNEWLIFE's Photo LAINIESNEWLIFE Posts: 62,313
9/16/16 11:17 P

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9/15 - I exceeded my goal again with 9075 steps.

*~ Lainie ~*
Georgia - EST

"In everyone's life, at some time, our inner fire goes out. It is then burst into flame by an encounter with another human being. We should all be thankful for those people who rekindle the inner spirit." - Albert Schweitzer

"Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment or the smallest act of caring; all of which have the potential to turn a life around." ~ Leo Buscaglia


 June Minutes: 240
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375
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1125
1500
NANFACEMIRE1's Photo NANFACEMIRE1 Posts: 50,659
9/16/16 8:38 P

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9-16-16

emoticon 3 healthy meals

emoticon went to gym---walked 2 miles and did strengthening exercises for arms and legs.

Nancy - from Virginia

2013 Ruby-lite of the Year
Co-leader of Rootin" for Ruby


level 25
375,356 SparkPoints
TERMITEMOM's Photo TERMITEMOM Posts: 53,098
9/16/16 8:34 P

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09/16

Good job Lainie!


Eat a healthy snack of around 200 cal. in the afternoon. emoticon
Drink at least 8 glasses of water a day. emoticon


If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 10.0 
0
2.5
5
7.5
10
LAINIESNEWLIFE's Photo LAINIESNEWLIFE Posts: 62,313
9/15/16 9:56 P

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9/14 - I exceeded my 8,000 goal steps with doing 10,269 steps.

*~ Lainie ~*
Georgia - EST

"In everyone's life, at some time, our inner fire goes out. It is then burst into flame by an encounter with another human being. We should all be thankful for those people who rekindle the inner spirit." - Albert Schweitzer

"Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment or the smallest act of caring; all of which have the potential to turn a life around." ~ Leo Buscaglia


 June Minutes: 240
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NANFACEMIRE1's Photo NANFACEMIRE1 Posts: 50,659
9/15/16 7:48 P

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9-15-16

emoticon strength training at home

No walking today

Nancy - from Virginia

2013 Ruby-lite of the Year
Co-leader of Rootin" for Ruby


level 25
375,356 SparkPoints
TERMITEMOM's Photo TERMITEMOM Posts: 53,098
9/15/16 7:37 P

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09/15

No snack today (I had a big lunch and I was not hungry)

Drink at least 8 glasses of water a day. emoticon

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 10.0 
0
2.5
5
7.5
10
NANFACEMIRE1's Photo NANFACEMIRE1 Posts: 50,659
9/14/16 6:58 P

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emoticon 3 healthy meals

Not walking or strength training day

Nancy - from Virginia

2013 Ruby-lite of the Year
Co-leader of Rootin" for Ruby


level 25
375,356 SparkPoints
TERMITEMOM's Photo TERMITEMOM Posts: 53,098
9/14/16 6:20 P

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09/14

Eat a healthy snack of around 200 cal. in the afternoon. emoticon
Drink at least 8 glasses of water a day. emoticon

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 10.0 
0
2.5
5
7.5
10
LAINIESNEWLIFE's Photo LAINIESNEWLIFE Posts: 62,313
9/14/16 4:06 P

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9/13 - not quite my 8,000 steps; only 7922.

*~ Lainie ~*
Georgia - EST

"In everyone's life, at some time, our inner fire goes out. It is then burst into flame by an encounter with another human being. We should all be thankful for those people who rekindle the inner spirit." - Albert Schweitzer

"Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment or the smallest act of caring; all of which have the potential to turn a life around." ~ Leo Buscaglia


 June Minutes: 240
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BUTTERFLYGRACE's Photo BUTTERFLYGRACE Posts: 42,014
9/14/16 4:15 A

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September 14

emoticon Cardio: at least 6 days a week emoticon
emoticon Strength: at least 3 days a week emoticon - going to stop these until my chest pain subsides

~ Cathy

Do not fret or have any anxiety about anything, but in every circumstance and in everything, by prayer and petition (definite requests), with thanksgiving, continue to make your wants known to God.
Philippians 4:6

2015 Ruby-Lite of the Year ... honored and privileged

Rootin' for Ruby co-leader

Fitbit URL: www.fitbit.com/user/23MCJF
LAINIESNEWLIFE's Photo LAINIESNEWLIFE Posts: 62,313
9/13/16 8:26 P

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9/12 - Exceeded my goal of 8,000 steps with 10,139 steps.

*~ Lainie ~*
Georgia - EST

"In everyone's life, at some time, our inner fire goes out. It is then burst into flame by an encounter with another human being. We should all be thankful for those people who rekindle the inner spirit." - Albert Schweitzer

"Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment or the smallest act of caring; all of which have the potential to turn a life around." ~ Leo Buscaglia


 June Minutes: 240
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TERMITEMOM's Photo TERMITEMOM Posts: 53,098
9/13/16 8:09 P

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09/13

Eat a healthy snack of around 200 cal. in the afternoon. emoticon
Drink at least 8 glasses of water a day. emoticon

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 10.0 
0
2.5
5
7.5
10
NANFACEMIRE1's Photo NANFACEMIRE1 Posts: 50,659
9/13/16 6:43 P

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9-13-16

emoticon 3 Healthy meals

emoticon walked 2 miles at gym and did my strength training for arms and legs.

Nancy - from Virginia

2013 Ruby-lite of the Year
Co-leader of Rootin" for Ruby


level 25
375,356 SparkPoints
BUTTERFLYGRACE's Photo BUTTERFLYGRACE Posts: 42,014
9/13/16 5:23 P

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September 13

emoticon Cardio: at least 6 days a week emoticon
emoticon Strength: at least 3 days a week emoticon rest day

~ Cathy

Do not fret or have any anxiety about anything, but in every circumstance and in everything, by prayer and petition (definite requests), with thanksgiving, continue to make your wants known to God.
Philippians 4:6

2015 Ruby-Lite of the Year ... honored and privileged

Rootin' for Ruby co-leader

Fitbit URL: www.fitbit.com/user/23MCJF
TERMITEMOM's Photo TERMITEMOM Posts: 53,098
9/12/16 8:27 P

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09/12

Eat a healthy snack of around 200 cal. in the afternoon. emoticon
Drink at least 8 glasses of water a day. emoticon

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 10.0 
0
2.5
5
7.5
10
NANFACEMIRE1's Photo NANFACEMIRE1 Posts: 50,659
9/12/16 5:37 P

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9-12-16

emoticon 3 healthy meals.

Nancy - from Virginia

2013 Ruby-lite of the Year
Co-leader of Rootin" for Ruby


level 25
375,356 SparkPoints
LAINIESNEWLIFE's Photo LAINIESNEWLIFE Posts: 62,313
9/12/16 11:57 A

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9/11 - I just missed my goal of 8,000+ steps. I had 7914.

*~ Lainie ~*
Georgia - EST

"In everyone's life, at some time, our inner fire goes out. It is then burst into flame by an encounter with another human being. We should all be thankful for those people who rekindle the inner spirit." - Albert Schweitzer

"Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment or the smallest act of caring; all of which have the potential to turn a life around." ~ Leo Buscaglia


 June Minutes: 240
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NANFACEMIRE1's Photo NANFACEMIRE1 Posts: 50,659
9/12/16 7:19 A

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9-11-16

emoticon 3 healthy meals

emoticon strength training for legs

Nancy - from Virginia

2013 Ruby-lite of the Year
Co-leader of Rootin" for Ruby


level 25
375,356 SparkPoints
BUTTERFLYGRACE's Photo BUTTERFLYGRACE Posts: 42,014
9/12/16 3:43 A

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September 12

emoticon Cardio: at least 6 days a week emoticon
emoticon Strength: at least 3 days a week emoticon

~ Cathy

Do not fret or have any anxiety about anything, but in every circumstance and in everything, by prayer and petition (definite requests), with thanksgiving, continue to make your wants known to God.
Philippians 4:6

2015 Ruby-Lite of the Year ... honored and privileged

Rootin' for Ruby co-leader

Fitbit URL: www.fitbit.com/user/23MCJF
LAINIESNEWLIFE's Photo LAINIESNEWLIFE Posts: 62,313
9/11/16 9:49 P

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9/10 - Yay! Another day over my 8,000 steps goal.

*~ Lainie ~*
Georgia - EST

"In everyone's life, at some time, our inner fire goes out. It is then burst into flame by an encounter with another human being. We should all be thankful for those people who rekindle the inner spirit." - Albert Schweitzer

"Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment or the smallest act of caring; all of which have the potential to turn a life around." ~ Leo Buscaglia


 June Minutes: 240
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TERMITEMOM's Photo TERMITEMOM Posts: 53,098
9/11/16 5:00 P

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09/11

Eat a healthy snack of around 200 cal. in the afternoon. emoticon
Drink at least 8 glasses of water a day. emoticon


If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 10.0 
0
2.5
5
7.5
10
BUTTERFLYGRACE's Photo BUTTERFLYGRACE Posts: 42,014
9/11/16 11:10 A

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September 11

emoticon Cardio: at least 6 days a week emoticon
emoticon Strength: at least 3 days a week emoticon rest day




Edited by: BUTTERFLYGRACE at: 9/11/2016 (11:11)
~ Cathy

Do not fret or have any anxiety about anything, but in every circumstance and in everything, by prayer and petition (definite requests), with thanksgiving, continue to make your wants known to God.
Philippians 4:6

2015 Ruby-Lite of the Year ... honored and privileged

Rootin' for Ruby co-leader

Fitbit URL: www.fitbit.com/user/23MCJF
NANFACEMIRE1's Photo NANFACEMIRE1 Posts: 50,659
9/10/16 8:18 P

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9-10-16

emoticon 3 healthy meals

emoticon strength training at home for my arms

Nancy - from Virginia

2013 Ruby-lite of the Year
Co-leader of Rootin" for Ruby


level 25
375,356 SparkPoints
TERMITEMOM's Photo TERMITEMOM Posts: 53,098
9/10/16 7:27 P

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09/10

Eat a healthy snack of around 200 cal. in the afternoon. emoticon
Drink at least 8 glasses of water a day. emoticon

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 10.0 
0
2.5
5
7.5
10
LAINIESNEWLIFE's Photo LAINIESNEWLIFE Posts: 62,313
9/10/16 6:17 P

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9/9 - Went over my goal of 8,000 steps! Yay!

*~ Lainie ~*
Georgia - EST

"In everyone's life, at some time, our inner fire goes out. It is then burst into flame by an encounter with another human being. We should all be thankful for those people who rekindle the inner spirit." - Albert Schweitzer

"Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment or the smallest act of caring; all of which have the potential to turn a life around." ~ Leo Buscaglia


 June Minutes: 240
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CHANSEN_20001's Photo CHANSEN_20001 Posts: 18,805
9/10/16 2:14 P

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Another week done, most everything complete!!!!
emoticon

Carol
FLAB-U-LESS Summer BL Challenge
Florida - Eastern Standard Zone
FitBit One !!


 Pounds lost: 9.5 
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17.5
26.25
35
NANFACEMIRE1's Photo NANFACEMIRE1 Posts: 50,659
9/10/16 2:00 P

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9-9-16

emoticon 3 healthy meals....strength training at home

Edited by: NANFACEMIRE1 at: 9/10/2016 (14:17)
Nancy - from Virginia

2013 Ruby-lite of the Year
Co-leader of Rootin" for Ruby


level 25
375,356 SparkPoints
BUTTERFLYGRACE's Photo BUTTERFLYGRACE Posts: 42,014
9/10/16 1:26 P

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September 10

emoticon Cardio: at least 6 days a week emoticon
emoticon Strength: at least 3 days a week emoticon

~ Cathy

Do not fret or have any anxiety about anything, but in every circumstance and in everything, by prayer and petition (definite requests), with thanksgiving, continue to make your wants known to God.
Philippians 4:6

2015 Ruby-Lite of the Year ... honored and privileged

Rootin' for Ruby co-leader

Fitbit URL: www.fitbit.com/user/23MCJF
TERMITEMOM's Photo TERMITEMOM Posts: 53,098
9/9/16 9:12 P

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09/09

Eat a healthy snack of around 200 cal. in the afternoon. emoticon
Drink at least 8 glasses of water a day. emoticon

If I am not for myself, who will be for me? If I am not for others, who am I for? And if not now, when? ETHICS OF THE FATHERS

But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul.
DEUTERONOMY 4:29

And ye shall seek me, and find me, when ye shall search for me with all your heart. JEREMIAH 29:13

= 2017 RUBY LITE OF THE YEAR =


 Pounds lost: 10.0 
0
2.5
5
7.5
10
BUTTERFLYGRACE's Photo BUTTERFLYGRACE Posts: 42,014
9/9/16 2:57 P

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9/9/16

emoticon Cardio: at least 6 days a week emoticon
emoticon Strength: at least 3 days a week emoticon (day off)

~ Cathy

Do not fret or have any anxiety about anything, but in every circumstance and in everything, by prayer and petition (definite requests), with thanksgiving, continue to make your wants known to God.
Philippians 4:6

2015 Ruby-Lite of the Year ... honored and privileged

Rootin' for Ruby co-leader

Fitbit URL: www.fitbit.com/user/23MCJF
LAINIESNEWLIFE's Photo LAINIESNEWLIFE Posts: 62,313
9/9/16 2:26 P

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9/8 - Yay, got over 8,000 steps!!

Edited by: LAINIESNEWLIFE at: 9/10/2016 (18:17)
*~ Lainie ~*
Georgia - EST

"In everyone's life, at some time, our inner fire goes out. It is then burst into flame by an encounter with another human being. We should all be thankful for those people who rekindle the inner spirit." - Albert Schweitzer

"Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment or the smallest act of caring; all of which have the potential to turn a life around." ~ Leo Buscaglia


 June Minutes: 240
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