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KRYS210's Photo KRYS210 Posts: 75,909
8/9/14 9:03 P

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Please move on to Challenge Week #2 if you finished week #1

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Edited by: KRYS210 at: 8/9/2014 (21:03)
Krys (EST)
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8/9/14 2:19 P

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.8, 8 oz glasses...


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FORZACHANDMATT's Photo FORZACHANDMATT Posts: 10,807
8/8/14 3:50 P

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73 minutes run (28min) and walk (45 min)

8 glasses of 8oz water

Jennie, Virginia
FIT AND FABULOUS IN THE FALL 2015 with the Black Panthers
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8/8/14 2:38 P

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.8, 8 oz glasses...


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KRYS210's Photo KRYS210 Posts: 75,909
8/7/14 8:32 P

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water - 8 glasses

Fitness - 45 minutes walking; 30 minutes swimming

Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
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8/7/14 7:24 P

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.8, 8 oz glasses...


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KRYS210's Photo KRYS210 Posts: 75,909
8/6/14 7:01 P

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water - 8 glasses

fitness - 2 hours

Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
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*Leader - Georgia https://teams.sparkpeople.com/Georgia


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8/6/14 5:55 P

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.8, 8 oz glasses...


 current weight: 196.0 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (561,315)
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8/5/14 7:06 P

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.8, 8 oz glasses...


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KRYS210's Photo KRYS210 Posts: 75,909
8/5/14 1:11 P

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water = 8

Walking = 45 minutes

Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia https://teams.sparkpeople.com/Georgia


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8/4/14 8:52 P

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water today??.......8, 8 oz glasses...

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KRYS210's Photo KRYS210 Posts: 75,909
8/4/14 8:33 P

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8/2 - 8/4 =

8 water

30 walking

Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
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KRYS210's Photo KRYS210 Posts: 75,909
8/1/14 8:57 P

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water - 8

walking - 30


Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
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WALLPER26's Photo WALLPER26 Posts: 2,972
8/1/14 8:57 P

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Aug 1 8 8oz plus 106 fitness minutes

"The voice in your head that says you can't do this is a liar"

"To be nobody but yourself - in a world which is doing it's best,night and day,to make you everybody else - means to fight the hardest battle which any human being can fight; and never stop fighting." -EE Cummings-

�It isn't what you have or who you are or where you are or what you are doing that makes you happy or unhappy. It is what you think about it.�
― Dale Carnegie


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8/1/14 8:30 P

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water.....8x8 by 10.....(8 8 oz glasses by 10 pm)...

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MRSRIGS1's Photo MRSRIGS1 SparkPoints: (128,659)
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8/1/14 5:33 P

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This sounds like fun! Way to go!

Challenge for this week:

August 1: Water: 8 glasses
Fitness: 71 minutes

August 2: Water: 8 glasses
Fitness: 73 minutes

August 3: Water: 8 glasses
Fitness: 0 minutes

August 4: Water: 8 glasses
Fitness: 68 minutes

August 5: Water: 8 glasses
Fitness: 70 minutes

August 6: Water: 8 glasses
Fitness: 71 minutes

August 7: Water: 8 glasses
Fitness: 73 minutes

August 8: Water: 8 glasses
Fitness: 83 minutes

Edited by: MRSRIGS1 at: 8/8/2014 (15:03)
Motivation gets us started. Habit keeps us going!

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KRYS210's Photo KRYS210 Posts: 75,909
8/1/14 3:49 P

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Weekly challenges are designed to help you become FABULOUS & FIT. These are on going and you simply indicate how many glasses of water and how many minutes of fitness you achieved when you reply to this post.

Goals
1. Work toward making healthful habits, behaviors and actions that contribute to a healthier lifestyle.
2. Focus on setting small attainable goals

This week's challenge:

1) "Living the good life" Challenge Drink WATER emoticon

emoticon Target 6-8 Cups daily

Drink water throughout the day, before, and during meals to help curb your appetite. Oftentimes, people think they are hungry when they are actually thirsty or dehydrated. Dehydration can slow metabolism, but the process of drinking water and warming it to body temperature involves energy and burns calories. Plus, being well hydrated gives the body at least 10 minutes more energy for exercise, according to a study in the International Journal of Sports Medicine. As Coach Nicole says, 'Aim for 8 glasses a day and you will feel the difference.'

If you have any kidney or adrenal problems, or your doctor has you taking diuretics, you need to consult with your doctor about how much water to drink each day.

emoticon Track water post here by date (example: 8/1 = 8)

2) Fitness Challenge - Just MOVE emoticon

Set a timer if you need to, but just start moving! Whether it's marching in place during your favorite TV show, following a DVD or cleaning the clothes off your exercise equipment (and using it - we're hoping just getting down to the exercise bike or treadmill doesn't take all weekend!), get at least 10 minutes of exercise. If you raise your heart rate, that's a bonus!

emoticon Set a realistic goal. Maybe target 10 minutes / 3 times a week or add on 10 minutes to you current exercise routine.

How to set a realistic goal:

GOALS need to be REASONABLE (something you can DO for 12 weeks ), MEASURABLE (otherwise how do you know if you got there) and OBTAINABLE (something you can possibly do in 12 weeks). Going from couch potato to marathoner in 12 weeks is going to be tough. How about starting by adding just 10 minutes of exercise each day (or even just DOING at least 10 minutes of exercise each day)? Much more doable, right?

emoticon Track exercise in your fitness tracker and here. (example: 8/1 10 min.)


emoticon emoticon

Edited by: KRYS210 at: 8/4/2015 (20:32)
Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia https://teams.sparkpeople.com/Georgia


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