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KRYS210's Photo KRYS210 Posts: 79,462
8/2/14 4:42 P

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Krys (EST)
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8/2/14 1:59 P

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we ALL need lots of water, every day........8x8 by 10...
....that's a minimum of 8 8oz glasses of water for me....every day...

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KRYS210's Photo KRYS210 Posts: 79,462
8/1/14 8:36 P

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Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
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8/1/14 5:22 P

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8x8 by 10...


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7/31/14 2:57 P

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8x8 by 10...


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7/30/14 1:53 P

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8x8 by 10...


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WALLPER26's Photo WALLPER26 Posts: 2,972
7/29/14 5:18 P

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7 8 oz glasses so far

"The voice in your head that says you can't do this is a liar"

"To be nobody but yourself - in a world which is doing it's best,night and day,to make you everybody else - means to fight the hardest battle which any human being can fight; and never stop fighting." -EE Cummings-

�It isn't what you have or who you are or where you are or what you are doing that makes you happy or unhappy. It is what you think about it.�
― Dale Carnegie


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7/29/14 5:12 P

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8x8 by 10...


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KRYS210's Photo KRYS210 Posts: 79,462
7/28/14 7:37 P

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With this high heat, I'm drinking water more than ever!

Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
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*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
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KACEYSW's Photo KACEYSW Posts: 6,465
7/28/14 2:33 P

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12-16 oz. glasses

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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7/28/14 1:55 P

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8x8 by 10...


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KACEYSW's Photo KACEYSW Posts: 6,465
7/27/14 7:37 P

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160 ounces

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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7/27/14 6:17 P

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8x8 by 10...


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7/26/14 1:49 P

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8x8 by 10...


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7/25/14 6:26 P

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8x8 by 10...


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KRYS210's Photo KRYS210 Posts: 79,462
7/24/14 8:35 P

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Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
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*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia https://teams.sparkpeople.com/Georgia


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7/24/14 6:47 P

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8x8 by 10...



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WALLPER26's Photo WALLPER26 Posts: 2,972
7/24/14 5:28 P

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7 (8oz) by 5:30 pm

"The voice in your head that says you can't do this is a liar"

"To be nobody but yourself - in a world which is doing it's best,night and day,to make you everybody else - means to fight the hardest battle which any human being can fight; and never stop fighting." -EE Cummings-

�It isn't what you have or who you are or where you are or what you are doing that makes you happy or unhappy. It is what you think about it.�
― Dale Carnegie


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7/23/14 8:23 P

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8x8 by 10...


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7/22/14 4:40 P

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8x8 by 10...


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KRYS210's Photo KRYS210 Posts: 79,462
7/21/14 9:41 P

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Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
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*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
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*Leader - Georgia https://teams.sparkpeople.com/Georgia


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7/21/14 5:34 P

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So far I am at 8, but still drinking

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7/21/14 2:46 P

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8x8 by 10...


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7/20/14 3:02 P

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8x8 by 10...


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7/19/14 12:58 P

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8x8 by 10...


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7/18/14 6:14 P

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8x8 by 10...


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7/17/14 2:29 P

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8x8 by 10...


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7/16/14 9:22 P

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9 cups

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7/16/14 6:03 P

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8x8 by 10...


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7/15/14 7:21 P

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8 cups

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7/15/14 6:00 P

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8x8 by 10...


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7/14/14 8:47 P

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8 emoticon

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7/14/14 8:36 P

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8x8 by 10...

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7/13/14 7:19 P

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KRYS210's Photo KRYS210 Posts: 79,462
7/13/14 7:13 P

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Grandson was visiting, but I got my 8 glasses a day!

Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
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*Leader - Georgia https://teams.sparkpeople.com/Georgia


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7/13/14 6:03 P

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8x8 by 10....


 current weight: 196.0 
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7/12/14 5:39 P

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8x8 by 10....


 current weight: 196.0 
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7/11/14 7:26 P

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8x8 by 10....


 current weight: 196.0 
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7/10/14 6:39 P

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8x8 by 10....

 current weight: 196.0 
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7/9/14 4:00 P

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8x8 by 10....


 current weight: 196.0 
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7/8/14 12:35 P

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8x8 by 10....



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WALLPER26's Photo WALLPER26 Posts: 2,972
7/8/14 12:02 P

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3 x 12 oz thermos.

"The voice in your head that says you can't do this is a liar"

"To be nobody but yourself - in a world which is doing it's best,night and day,to make you everybody else - means to fight the hardest battle which any human being can fight; and never stop fighting." -EE Cummings-

�It isn't what you have or who you are or where you are or what you are doing that makes you happy or unhappy. It is what you think about it.�
― Dale Carnegie


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KACEYSW's Photo KACEYSW Posts: 6,465
7/7/14 12:12 P

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10 12 oz. glasses

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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7/7/14 12:09 P

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8x8 by 10....


 current weight: 196.0 
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7/6/14 2:10 P

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8x8 by 10....



 current weight: 196.0 
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7/5/14 4:44 P

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8x8 by 10....


 current weight: 196.0 
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7/4/14 6:10 P

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8x8 by 10....


 current weight: 196.0 
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7/3/14 5:33 P

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8x8 by 10....


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WALLPER26's Photo WALLPER26 Posts: 2,972
7/2/14 10:56 P

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At least 9 cups of water

"The voice in your head that says you can't do this is a liar"

"To be nobody but yourself - in a world which is doing it's best,night and day,to make you everybody else - means to fight the hardest battle which any human being can fight; and never stop fighting." -EE Cummings-

�It isn't what you have or who you are or where you are or what you are doing that makes you happy or unhappy. It is what you think about it.�
― Dale Carnegie


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7/2/14 7:17 P

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8x8 by 10....


 current weight: 196.0 
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KRYS210's Photo KRYS210 Posts: 79,462
7/1/14 8:08 P

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Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia https://teams.sparkpeople.com/Georgia


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7/1/14 5:05 P

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8x8 by 10....


 current weight: 196.0 
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KRYS210's Photo KRYS210 Posts: 79,462
6/30/14 7:32 P

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Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia https://teams.sparkpeople.com/Georgia


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6/30/14 5:48 P

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8x8 by 10....


 current weight: 196.0 
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KRYS210's Photo KRYS210 Posts: 79,462
6/29/14 7:45 P

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Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia https://teams.sparkpeople.com/Georgia


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6/29/14 4:15 P

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8x8 by 10....


 current weight: 196.0 
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6/28/14 7:37 P

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6/22-6/28 - eight glasses each day

Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
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*Leader - Georgia https://teams.sparkpeople.com/Georgia


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8x8 by 10....


 current weight: 196.0 
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6/27/14 5:58 P

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8x8 by 10....


 current weight: 196.0 
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6/26/14 7:10 P

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8x8 by 10....


 current weight: 196.0 
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6/25/14 10:42 A

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8x8 by 10....

 current weight: 196.0 
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6/24/14 11:56 A

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8x8 by 10....


 current weight: 196.0 
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6/23/14 1:18 P

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8x8 by 10....

 current weight: 196.0 
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6/22/14 8:14 P

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8x8 by 10....


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6/21/14 5:17 P

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8x8 by 10....


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6/21/14 12:07 P

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*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
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*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
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*Leader - Georgia https://teams.sparkpeople.com/Georgia


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6/20/14 7:02 P

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8x8 by 10....


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6/19/14 7:36 P

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8x8 by 10....

 current weight: 196.0 
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6/18/14 7:52 P

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8x8 by 10....


 current weight: 196.0 
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6/17/14 5:55 P

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8x8 by 10....


 current weight: 196.0 
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6/16/14 7:10 P

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8x8 by 10....


 current weight: 196.0 
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6/15/14 6:27 P

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8x8 by 10....


 current weight: 196.0 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (620,777)
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Posts: 162,315
6/14/14 7:22 P

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8x8 by 10....


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KRYS210's Photo KRYS210 Posts: 79,462
6/14/14 2:44 P

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June 1 - 14 = 8 glasses a day emoticon

Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia https://teams.sparkpeople.com/Georgia


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6/13/14 12:34 P

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8x8 by 10....



 current weight: 196.0 
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6/12/14 3:34 P

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8x8 by 10....


 current weight: 196.0 
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Fitness Minutes: (246,108)
Posts: 162,315
6/11/14 7:58 P

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8x8 by 10....


 current weight: 196.0 
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6/10/14 5:18 P

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8x8 by 10....


 current weight: 196.0 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (620,777)
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6/9/14 5:56 P

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8x8 by 10....


 current weight: 196.0 
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6/8/14 3:22 P

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8x8 by 10....


 current weight: 196.0 
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6/7/14 4:47 P

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8x8 by 10....


 current weight: 196.0 
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Posts: 162,315
6/6/14 5:25 P

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8x8 by 10....


 current weight: 196.0 
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Posts: 162,315
6/5/14 11:38 A

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8x8 by 10....


 current weight: 196.0 
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6/4/14 6:10 P

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8x8 by 10....

 current weight: 196.0 
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Posts: 162,315
6/3/14 6:46 P

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 current weight: 196.0 
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Posts: 162,315
6/2/14 3:11 P

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WALLPER26's Photo WALLPER26 Posts: 2,972
6/2/14 2:40 P

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64 oz so far includes iced coffee.

"The voice in your head that says you can't do this is a liar"

"To be nobody but yourself - in a world which is doing it's best,night and day,to make you everybody else - means to fight the hardest battle which any human being can fight; and never stop fighting." -EE Cummings-

�It isn't what you have or who you are or where you are or what you are doing that makes you happy or unhappy. It is what you think about it.�
― Dale Carnegie


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6/1/14 4:02 P

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I drink my 64 oz. of plain water each day. If it's a warm day, than I can drink more.

Motivation gets us started. Habit keeps us going!

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2014 5% Winter Wellness Challenge/Starfish
2014 5% Spring Challenge/Starfish
Official 28-day Bootcamp Workout challenge
Official January jumpstart fitness challenge


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6/1/14 1:21 P

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 current weight: 196.0 
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LADYIRISH317's Photo LADYIRISH317 Posts: 56,373
5/31/14 6:08 P

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Does my coffee count? It's made with water.

"...there's some good in this world, Mr. Frodo, and it's worth fighting for."

"We're children of a fighting race that never yet has known disgrace." (The Soldiers' Song, Irish national anthem)

"Every day above ground is a good day." (Chef Justin Kennedy of New Orleans, on Chopped)

Please visit my blog:
www.cuisinequests.blogspot.com/


 current weight: 389.0 
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5/31/14 2:31 P

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I drink at least 8 8 oz glasses of water....every day...

 current weight: 196.0 
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KRYS210's Photo KRYS210 Posts: 79,462
5/31/14 2:08 P

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It is suggested you drink 6-8 cups of clear liquid (water, coffee, tea, flavored water, etc.) a day. How much did you drink today?

Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia https://teams.sparkpeople.com/Georgia


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