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12/19/18 12:01 P

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emoticon 100 Days of Weight Loss and 100 MORE by Linda Spangle
Links to FWTS u.nu/pwr2 long link to threads u.nu/hz7o
Link to Linda's blog u.nu/abin u.nu/21zb u.nu/pynm u.nu/dg27

List - 2 links for 2 books: 100 DWL and new book 100 MORE

~~ Set up for success ~ Days 1-10 ~ See your potential ~~
1. I used to be that way! u.nu/6r53 Others Have Done It u.nu/-hed
2. Interested or Committed? u.nu/eyxl I'll Start Tomorrow u.nu/-hkp
3. Do It Anyway! u.nu/rwsj What if I Fail? u.nu/-gti
4. Boundaries, not diets u.nu/4npg Today I'm on My Plan u.nu/p-3i
5. Magic Notebook u.nu/yea2 No Willpower u.nu/ws8x
6. Protect Program u.nu/ip27 Monday Diet u.nu/2byu
7. I can do it! u.nu/ablj Not Willing to Change u.nu/2m0g
8. Help me, please... u.nu/1z7w Set Now Goals u.nu/ho7u
9. Here's what I want u.nu/bosv When to use Plan B u.nu/03sy
10. Appreciate good support u.nu/t2iu Do it in Fear u.nu/wmg4

~~ Put food in its place ~ Days 11-20 ~ Build on Success ~~
11. Two purposes of food bit.ly/2Dr3Opc Never give-up u.nu/tn1u
12. Fuel or filler? u.nu/1c2k Success Somewhere u.nu/qpuz
13, Oops, I forgot to eat! u.nu/6cp5 Get Some Passion u.nu/t0he
14. Morning Affects Evening u.nu/bqud Ditch the Parent u.nu/7lb0
15. First Two Bites u.nu/u56w Beat Myself Up u.nu/uq2n
16. Nurturing power of food u.nu/wnj- Compulsive or impulsive? u.nu/560i
17. Stop Wasting Food u.nu/loz1 Do I Really Care? u.nu/-zhk
18. Retrain Eating Habits u.nu/s7ri I Know What Works u.nu/rf9k
19. Eat Reasonable Amounts u.nu/hfe9 Secrete Word u.nu/63wg
20. Half-off Special u.nu/3toz Rebuild Your Hope u.nu/pbqz

Edited by: AURA18 at: 5/11/2019 (13:38)
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AURA18's Photo AURA18 Posts: 10,923
12/19/18 12:00 P

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~~ Conscious eating ~ Days 21-30 ~ Keep food where it belongs ~~
21. Eat with awareness u.nu/g8zr Couch is Calling u.nu/vhqr
22. Multitask with Food u.nu/rvmh When not to eat dinner u.nu/bcfy
23. Savoring! u.nu/bhm7 Food and Nurturing u.nu/y7qn
24. Eat for Satisfaction u.nu/qys7 Planning to Overeat u.nu/94j5
25. Smaller amounts, less often bit.ly/2r761yL Party's Over u.nu/1ptr
26. When food disappoints bit.ly/2RfDa71 Vacations u.nu/zu6p
27. Eat dessert when it's special u.nu/1eb5 Skip it or Savor it u.nu/gf9p
28. Eat because it's there! u.nu/dkbe Get my money's worth u.nu/fguq
29. Handheld foods u.nu/d5et Healthy-day Hat u.nu/x9ag
30. Postpone eating u.nu/rqc8 Feel Blessed u.nu/59ir

~~ Listen to your body ~ Days 31-40 ~ Sustain Motivation ~~
31. Hunger Scale bit.ly/2rf2vT5 Restore Yourself bit.ly/2QaKVyz
32. 5-hour Rule bit.ly/2QyZCL9 Make exercise work bit.ly/2SufhZK
33. Fullness scale bit.ly/2StnnBF Create some Joy bit.ly/2zLblN2
34. Listen accurately bit.ly/2AT4tgl Food replaces meaning bit.ly/2Qylwym
35. Eating pause bit.ly/2KZibTq Need for renewal bit.ly/2BS0iTZ
36. SlowDown bit.ly/2BYnbF7 My Strengths bit.ly/2G4480h
37. I love to eat bit.ly/2RRinqy I'm not done yet bit.ly/2EkoS2e
38. Food as Power bit.ly/2RLkNHs Emotional cold bit.ly/2B4rg9e
39. Flavor or texture bit.ly/2UscT7C See your value bit.ly/2EkyMkq
40. Eating Experience bit.ly/2BYxZTE Believe in yourself bit.ly/2LcrtvP

Edited by: AURA18 at: 5/12/2019 (08:59)
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12/19/18 11:59 A

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~~ Jump-start motivation ~ Days 41-50 ~ Separate emotions and food ~~
41. Motivation is a choice u.nu/torq Food & feelings u.nu/6ur2
42. Make it matter u.nu/uejk Food & fun bit.ly/2EpsKz2
43. Choose to, not have to u.nu/4rfv Food Memories bit.ly/2EmSo7z
44. It's not the right time bit.ly/2EitEwr Food tracing bit.ly/2UCoBN2
45. Food, important or not? bit.ly/2LaI9DH Safe places u.nu/ardj
46. If not food, then what u.nu/d8k5 Disappointment u.nu/sjf7
47. Kick the can't u.nu/ak0b Food replaces love u.nu/-4vw
48. You gotta want to... u.nu/lexu Stress is not life u.nu/dbml
49. Just do something! u.nu/ce0h Laugh away stress u.nu/qzx1
50. 10-minute solution u.nu/5n8u Empty bucket u.nu/hr8a

~~ Emotional eating ~ Days 51-60 ~ Fix the real needs ~~
51. What is emotional eating? u.nu/vgk0 Emotional Needs u.nu/4tc1
52. Food is an instant fix u.nu/oes3 The food fix u.nu/43f-
53. Food is my best friend u.nu/r1x4 Taking care of needs u.nu/orwp
54. Eating to feel better u.nu/hofd Please comfort me u.nu/qltj
55. Food as consultation prize u.nu/hi4a Food as reward u.nu/gnix
56. Head hunger? u.nu/1uoy I'm so bored u.nu/dxev
57. Head hunger "insteads" u.nu/5abh People make me eat u.nu/gswj
58. Heart hunger? u.nu/613g Grieve your progress u.nu/yrsj
59. Heart hunger "insteads" u.nu/4kx3 When there isnít enough u.nu/tr5k
60. Create a stop sign u.nu/vm0b The gift of yourself u.nu/niax

Edited by: AURA18 at: 5/8/2019 (08:09)
Maribeth MN CT Black Panthers draxe.com/ dance u.nu/ixjy planks u.nu/9w-u hands u.nu/httpsunu7lag
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12/19/18 11:58 A

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~~ Triggers and word play ~ Days 61-70 ~ Manage emotions without food ~~
61.Food triggers u.nu/qt3h Emotional box u.nu/276y
62. Non-food triggers u.nu/fbcn Revive my feelings u.nu/t9jv
63. Buffers u.nu/ynp3 What do I feel? u.nu/gd07
64. Instant tools for triggers u.nu/ujnh Courage to feel u.nu/7rqw
65. Stimulus narrowing u.nu/w897 Showing emotions u.nu/7tq6
66. Don't even start! u.nu/1elr Kicking kettles u.nu/z5af
67. Never say "I blew it" u.nu/z865 Let it go u.nu/gdup
68. I had a "pause" u.nu/uwsx Guilt not an emotion u.nu/i2ul
69. No cheating allowed u.nu/7ayk Hurt feelings u.nu/lswd
70. No good or bad u.nu/vg2- Eating instead of thinking u.nu/9sku

~~ Growing stronger ~ Days 71-80 ~ Overcome barriers and sabotage ~~
71. It's too hard u.nu/g-ei Setback or failure u.nu/5wdg
72. Eating in secret u.nu/z70c Renew your vision u.nu/5mwe
73. All-or-nothing u.nu/iqh9 Manage special days u.nu/gz90
74. Watch for rainbows u.nu/2140 Itís not my fault u.nu/dwtj
75. Small wins u.nu/r4ks The people hook u.nu/zjvo
76. Emotional Safety u.nu/eb56 Stop sabotaging me u.nu/zmeu
77. Healing power of rituals u.nu/ca5x My sabotage toolbox u.nu/p-jd
78. Ditch the critic u.nu/zyfj Self-sabotage u.nu/jers
79. Live as a heathy person u.nu/v3ob Rebellion u.nu/srwn
80. Get a new title u.nu/clry Too comfortable u.nu/eg-0

Maribeth MN CT Black Panthers draxe.com/ dance u.nu/ixjy planks u.nu/9w-u hands u.nu/httpsunu7lag
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12/19/18 11:57 A

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~~ Long-term success ~ Days 81-90 ~ Deal with emotional challenges ~~
81. Unhook the chains u.nu/9hd- Problem or predicament u.nu/4-7e
82. Last straw eating u.nu/78rd Whose problem is it? u.nu/6xse
83. No more deprivation u.nu/d9bl No one takes care of me u.nu/bikz
84. Expectation square u.nu/84ri Body memories u.nu/pohd
85. Let it go! u.nu/5yzk Dealing with grief u.nu/x1gt
86. Minimize the damage u.nu/onyz Talk to the bear u.nu/2pfu
87. Old Habits u.nu/qk7y Allow a grace period u.nu/g8je
88. I do care! u.nu/b9si Junk in the backyard u.nu/5aeu
89. At my Best! u.nu/3ypl I'm so angry u.nu/syzb
90. Live as if u.nu/7yg9 Bitterness and resentment u.nu/r5o1

~~ Put it into action ~ Days 91-100 ~ Create maintenance ~~
91. Obesity is a condition u.nu/ebqn It's up to me u.nu/hjog
92. Accept the solution u.nu/demq How not to maintain u.nu/ztgs
93. 20-year plan u.nu/fz0y How to eat right u.nu/3j1i
94. 3-columns of weight loss u.nu/ukt8 Don't say these things u.nu/l4xp
95. Set your intentions u.nu/p1nc No Birthday Cake u.nu/0nfa
96. What will it take? u.nu/39wq Pull yourself back-up u.nu/yu3p
97. Use what works u.nu/xh3m Music therapy u.nu/py-v
98. New Year's resolution u.nu/t54w Instant self-esteem u.nu/o41w
99. It's not in here u.nu/chls Do the work u.nu/hxji
100. This is how I live u.nu/buso Weight Loss Joy u.nu/jrb9

Edited by: AURA18 at: 5/11/2019 (13:38)
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