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JUNEPA's Photo JUNEPA Posts: 16,323
5/9/21 10:24 A

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Today is Mother's Day - I am behind the team with the days

problem or predicament

I had a good 2 days with my oldest DD, she came home, she is taking some vacation days from work. She is doing well with her career but still has a few more years training before she will receive a full-time wage. In the mean time, she makes enough to live on with a bit to spare, can do what she wants if she is careful. The dilemma of the career woman. She has not had a steady boyfriend until now and so has not had to compromise her career choices. She just told me about her 1st and current boyfriend, DH and I haven't met him yet, but from everything she says about him, he sounds like a dream come true. Her best friends really like him. He is just finishing up training to enter into a career wage. She has career training plans that include possibly 2 years in another city in Canada and a few months in an international setting, possibly Europe or South Africa. Will she compromise her career choices? Will there be a solution that works for both their careers? Will she want a family and how much career advancement will she want before she starts a family and how will that affect her career. Not my life, but so want everything to be rosy for her. And this new relationship sounds so interesting and promising :) Before telling me about him, she spent quite a lot of time talking about what is quality in life and that for her includes being the best you can be, now I realize as a preamble to telling us about her new relationship. It made me think about my life path and the choices I made regarding what I wanted to do and my role in my family. Which brings another predicament - my brother. A life-long predicament that is currently in drama again. I actually directed a lot of my life efforts to helping my aging parents with my brother predicament. It was not something I was bitter about, because to do that meant helping with the family business which my other 2 siblings didn't and my brother worked in the family business because he wasn't moving towards being self sufficient and was in his mid-20s and my parents and grandparents thought he should be working and gave him a job. I love the family business, dairy farming, working outdoors, applying science in a productive way. But if I had not come on board, my brother would have pulled the whole family business down the drain and my parents would have had to find another place to live. I have figured out how to put boundaries in how I help my brother, but now his daughter, in her early 20s and an amazing wonderful responsible and intelligent girl, is feeling frustrated and stressed by his chaos. His bad decision making - the predicament. How to manage being supportive but not enabling escalating craziness - the problem. The latest drama is that his step-daughter, she has the same mother but a different father than my brother's daughter, is a single mom, got evicted for partying and being loud into the wee hours so that the other renters in the house she lives (it is a big house, has 3 rental suites plus the owner lives there too) were disturbed. She doesn't have a driver's license, my brother lends her his car when he knows she has no license and that she will be drinking. Her social worker had to remove her 2yo and my niece is temporarily taking care of the little one until the social worker and my step-niece(20 years old) put together a safe plan that includes rehab, counselling and life skills. Why does my brother lend her his car, does he think he is helping her? My niece wants to help her sister, I want to support my niece emotionally but don't want to get involved with her sister. My brother, ongoing drama and inability to take care of himself or make good decisions involving others. That is what I am observing right now. I have set my boundaries with him, if he makes bad decisions, I let him live the consequences. Furthermore my mother set aside a trust for him which my sister and I administrate because he just spends all his money, whatever he has, and currently just received a chunk of cash and spent it all that's what he does, after he spends it all, he takes out loans to the max of what he can get. So long as he has a comfortable place to live and plenty of food to eat, I don't worry about the rest of his chaos anymore. But I feel for my niece(she is 22), his daughter, who is trying to help him and her sister.


Today is Mother's Day, I am so thankful and grateful for my nuclear family, responsible, industrious, self-sufficient, interesting, healthy, wonderful DH and kids !!

Edited by: JUNEPA at: 5/9/2021 (10:50)
June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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SWEETENUFGILL's Photo SWEETENUFGILL Posts: 24,494
4/26/21 1:19 P

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Predicament: I live in an part of the world where processed food it abundant and which I have to wade through to get to the real food!

Problem: I am tempted to buy things that I would not be eating if they were less available

Action steps: Make a shopping list and stick to it. Order fresh, locally produced foods direct from the growers. Don't go shopping when I'm hungry.

Today I ordered some fresh vegetables from the local community garden project (cavelo nero, salad bag, special stir-fry bundle, honey) which I will collect on Thursday from the Street Food Project building. The more I support local growers, the less appealing the processed pre-packaged foods appear to me - it's like 'be the change you want to see'

Edited by: SWEETENUFGILL at: 4/26/2021 (13:20)
MASTERPIECE8's Photo MASTERPIECE8 Posts: 10,591
4/26/21 9:48 A

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Donna, love your post!! I too buy the foods that sometimes tempt me, and some them continuously tempt me. Yes, I can solve that easily!

I made a list of 'changes' that I want and need to work on - not all food or exercise related - simply changes to make me happy. I think that the happier I am and the more positive thinking I am everything else will sort of fall into place. I'm going to try!



Babs
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DSJB9999's Photo DSJB9999 Posts: 7,767
4/26/21 4:44 A

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100 More DWL - Day 81 Problem or predicament

Yes love the image Maribeth

I have used very similar problems/predicaments to last time but have rephrased them as I did this weekend!

Predicament - being less healthy and very tempted by treat food of my kids, my hubby or my Mother in Law who lives here. I want to remain at my sustainable weight range and so want to keep my food plan/diary and weigh in regularly.

Action steps; This question did make me laugh Who buys these foods that tempt me? Me of course so don't buy them!

I also when being coached said that the Food was in Charge/Control but know now that just because the food is there (as there was there over the weekend that my hubby had bought from the shop) I don't need to eat them! emoticon
I can still remind myself that they are not mine or at the least write them down in my diary and stay accountable! emoticon

Donna
Lancashire, UK

dsjb99@yahoo.co.uk

don't have a facebook account
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 24,494
4/29/20 11:00 A

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Well done, Maribeth - I like your honest blog.

That cartoon is hilarious!
emoticon

AURA18's Photo AURA18 Posts: 12,679
4/28/20 8:32 P

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emoticon Predicament pandemic - out of control, afraid, sad
emoticon Specific problems - distracted, pool closed, impulse buying and eating
emoticon Action steps to focus mind on healthy habits emoticon emoticon emoticon
emoticon write plans for next day emoticon vary exercises emoticon
emoticon track before eating and if I don't want to track then I'm not hungry.
emoticon emoticon Walk/run and ST 1-3 hours/day. We are hiking up and down hills to increase intensity. I carry 5# hand weights to ST arm with squats to ST leg muscles. I see other people running the hills, creative exercise with gym closed! I'm very hungry after workouts and overeat. Starting to plan better - water, light meal, cool shower and go to bed early.
emoticon

Maribeth MN CT Panthers draxe.com/ dance u.nu/ixjy planks u.nu/9w-u u.nu/httpsunu7lag u.nu/43qj2
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 24,494
4/28/20 3:50 A

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JUNEPA's Photo JUNEPA Posts: 16,323
4/27/20 5:31 P

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Day 81 - Problem or predicament

I love the illustration by Linda about the baby that is valuable

"you became an asset to the world from the time you entered this earth as a tiny baby. You are valuable because you EXIST.

Itís so easy to lose sight of this and start thinking your worth is based on how much you weigh or how you look.

Picture yourself down on your knees in front of a small child. As you look this child in the eye, you might say, ďThe fact that you ate candy before dinner or broke your toy doesnít change who you are. You are still valuable regardless of what you did.Ē

Now treat yourself with the same tenderness and respect as you would that child. In your mind, use a very gentle tone of voice and remind yourself that you are valuable because you are alive.

www.weightlossjoy.com/preten
d-youre-a-
little-baby/


The whole story is fun, it just makes me laugh and think how true. This day is not about being down on ourselves, it is about solving our problems. But we can start with feeling valuable instead of feeling lame, defeated, non-effective and whatever else we feel when we feel bad about ourselves. We should feel like like we are fearfully and wonderfully made with a purpose and looking for opportunities to thrive and fulfill our purpose. Tackling our problems with a positive mindset. I have a few problems I am avoiding, It will come back to bite me if I don't face them soon. Meanwhile I am taking care of me, eating nutritious food, getting enough sleep and exercise, enjoying my current isolation. Not that I don't realize what is going on in the world these days. One of my coping mechanisms is thinking and wondering what the world will be like next year, when this ugly situation is behind us.

Edited by: JUNEPA at: 4/27/2020 (18:33)
June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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THETROUT's Photo THETROUT Posts: 2,232
4/27/20 1:07 P

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Day 81 - Problem or Predicament

Predicament: Being overweight.
Problem: Eating for emotional reasons, eating high calorie foods, not getting my walking in for the past 2 weeks.
Action steps: It's now 1 pm. No more eating until dinner. Afternoons are the hardest for me.
Take a walk either later this afternoon or after dinner.

Janet in Georgia

Just using SP suggested calorie/protein/carb range

Perfection is not the Goal; Slow and Steady wins the race


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MADAMEJEANNE's Photo MADAMEJEANNE SparkPoints: (83,495)
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4/27/20 10:07 A

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#81 problem or predicament
1. Predicament
Staying home because of COVID-19
Flabby
Worry about friends and family
Missing people
2. Problem
Not use to staying home
Extra fat
Not praying enough
Not keeping touch
3. Solution
Doing projects at home- today sewing
Exercise everyday
Set up prayer times.... am, 3 PM, 9:30 PM
Call best friend today, call my mom, FaceTime with grandkids

Matthew 11:28 Come unto me all ye that are heavy laden and I will give you rest unto your soul.


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FUNLOVEN's Photo FUNLOVEN Posts: 3,247
4/27/20 10:07 A

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DAY #81 PROBLEM OR PREDICAMENT

I bet most are going to relate this lesson to our current pandemic. I struggled previously with differentiating these two words from each other, but after reading the lesson again today and with Gill's email it is now clearer to me.

From Linda: A predicament is something long term that can be broken down into smaller components/problems.

From Gill: The problems are the things that get in the way of us coping with the predicament.

I'm feeling hard pressed to come up with a predicament for myself right now. I've actually been feeling quite content with the Stay At Home circumstances. Is not reaching my goal weight considered a predicament?

Reach Goal Weight:

1. Portions to large.
- measure and weigh

2. Recipes too high cal
- stick with less complicated recipes and check nutritional info

3. Too much night time snacking
- add some snacks into your menu

4. Too many restaurant meals
- limit outings to once a week

5. Too many empty calories (alcoholic beverages)
- serve beverage optional and only with dinner/mealtime

A lot of the problems I've listed actually are not problems right now. I have been doing well sticking with my No S plan while realizing that just because it is an S day it does not mean I HAVE TO have a snack.

Since restaurants are all closed we have not been going to restaurants to eat. I have tried to make a game of this once a week by saying to my DH "Lets go out to eat tonight" and then ordering a take-out from a local restaurant, but it loses an emotional component in its translation of satisfaction.

After lots of Happy Hours during our March vacation, I have given up all alcohol for the month of April. Looking to be more realistic about my guidelines in the future.



Edited by: FUNLOVEN at: 4/27/2020 (10:10)
Sue

Michigan - EST

LIVE-BREATHE-ENJOY LIFE!
"Live life to its fullest and make the most of every day."


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MAWMAW101's Photo MAWMAW101 Posts: 15,251
4/27/20 7:13 A

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Day #81 Problem or predicament
Identify a couple of predicaments in my life that wonít change quickly.
1. Living in a pandemic
2. Living a less healthy, less active lifestyle

Problems
Pandemic causes isolation, need to depend on others
Me feeling down, spending time alone, being disappointed in myself

Todayís solution-
Put myself, my health and my clean home first!
Make a mask and go grocery shopping.
Call Linda for meet up in the park tomorrow.

Phyllis ~~
Indiana - Eastern Time


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SWEETENUFGILL's Photo SWEETENUFGILL Posts: 24,494
4/27/20 3:53 A

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When we went through the book last year (June 2019) I wrote this:-

"My predicament is that my body seems to settle at about 8 stone 3lbs (115lbs) which, I know, is light, and I am in the middle of the healthy weight range for my height.

I can get lower if I cut out almost all carbs. But for me, that's not sustainable."

And today I'm 8 stone 8.75lbs - which is still in the 'healthy range' for my height, but I don't like it.

The speed at which the extra pounds returned, because I relaxed my discipline around bread, potato, rice, baked items - has shocked me actually! And it's made me realise that I was exercising a lot of control over my diet. And that 8 stone 3lbs is probably my 'sustainable' weight, and wanting to be lighter is not.

The predicament has been the pandemic, and the emergency mode my mind has been forced into. The problem has been me regressing to old habits to try to deal with my anxiety.

So my action plan is that from today I've started keeping a food diary - to help me stick to my No S guidelines which are to eat three meals a day, no snacks, no sweets, no seconds.

Wish me luck!
emoticon


DSJB9999's Photo DSJB9999 Posts: 7,767
7/7/19 5:10 A

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100 More DWL - Day 81 Problem or predicament

Predicament - being overweight and tempted by treat food of my kids or my MiL. I want to remain at my sustainable weight range and so go to Weigh In (WI) once every 4/5 weeks.

Action steps; Who buys these foods that tempt me? Me of course so don't buy them! If they are bought remind myself that they are not mine or at the least write them don't and stay accountable!

Donna
Lancashire, UK

dsjb99@yahoo.co.uk

don't have a facebook account
FUNLOVEN's Photo FUNLOVEN Posts: 3,247
6/29/19 9:37 A

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DAY #81 PROBLEM OR PREDICAMENT - ROUND 2

Stress related issues are divided into two major types: predicaments and problems.

A predicament is a stressful situation that won't change for a long time or maybe even never. All you can do is wait for time to pass and hope the predicament will improve or end.

So do I understand that when you have a number of related problems it leads to a predicament?
Either way you look at it the result is stress and feeling overwhelmed. We all know that when we feel overwhelmed it is time to break it down into smaller, more manageable steps.

I have actually been doing this for several months already, but recently lost my focus which brought the predicament of my time management to the forefront once again. Here is what I am going to do:

Predicament - Never enough time!

Action Plan - Prioritize commitments
Assign specific times to spend on each commitment
Stick to the time lines!



Sue

Michigan - EST

LIVE-BREATHE-ENJOY LIFE!
"Live life to its fullest and make the most of every day."


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YOUNG-AT-HEART's Photo YOUNG-AT-HEART Posts: 3,030
6/25/19 11:49 P

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emoticon DAY #81 emoticon

Day 81 - Problem or predicament



Instead of wasting energy or eating over situations that arenít going to change, learn to identify the problems inside a predicament. With each of those problems, take action in places where it will make a difference..



Today

ē Identify a couple of predicaments in your life that wonít change quickly.
Below each predicament, figure out a few specific problems.

ē Create action steps for each problem. Put some of them in place today.

Predicament #1:
Caring for my Sonís 12-year old diabetic dog with mobility problems requires hours every day and is very stressful.

Problem & action plan:
Need scheduled time for petís meals and insulin - For the last 6 months itís been a problem getting him to eat. Just a week ago I got him on a regular meal schedule where he will eat and he is even eating his diabetic dog food that helps level his glucose. Insulin injections are now getting regulated. This is an improvement and I hope it continues. Lancing his ear to get blood for glucose testing is still stressful for both of us.

Petís walking problems - made appointment with vet to discuss what to do since his walking is very slow and he does not want to walk at times.

Predicament #2:
Struggling to stay on track with my healthy lifestyle while dealing with petís health problems. My weight has been going upĒ 5-6 pounds as I live in stress with all its problems and complications and going ďdownĒ as I take corrective action to get back to my maintenance weight. Both nutrition and fitness have suffered and I am trying to regroup and get back on track. Hoping for better luck when next week gets here. Some stresses should be gone and a more peaceful home will return to me.

.



Edited by: YOUNG-AT-HEART at: 6/25/2019 (23:50)
~~~MARILYN ~~~
Virginia - Eastern Time Zone
The worst thing to be without--hope.
The main reason my past diets failed--lack of motivation.


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JUNEPA's Photo JUNEPA Posts: 16,323
6/25/19 2:02 A

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Your artist friend is awesomely inspirational Gill. What do I have to be unhappy about in comparison !!

Day 81 Problem or predicament

Instead of wasting energy or eating over situations that arenít going to change, learn to identify the problems inside a predicament. With each of those problems, take action in places where it will make a difference..

Today

ē Identify a couple of predicaments in your life that wonít change quickly.

- Reaching optimal fitness
- Reaching optimal goal weight
- Procrastination issues to be dealt with
- Sleep regimen to improve and settle into a habit
- Housekeeping routines to improve and settle into regular habit

Below each predicament, figure out a few specific problems.
ē Create action steps for each problem. Put some of them in place today.

-write out my fitness daily workouts - tomorrow

- eat mindfully and watch the extra bites and bits and continue with my intermittent fasting 7-11-7 routine with 2 main meals and no snacks except for recovery drinks after heavy workouts - every day

- write the thank you letters to the relatives that hosted me on my recent vacation, write the thank you letter to the high school where my niece graduated last year, file the trust tax return for my brother which is overdue, - do a little bit every day this week

- write out a sleep regimen - tomorrow

- I have company coming this weekend and need to tidy up the house and prepare the guest bedrooms, I am going to start doing this on Wednesday and my BFF is going to help me
After the extra preparations for guests, in 2 weeks, I want to write out a house keeping regimen




Edited by: JUNEPA at: 6/25/2019 (02:15)
June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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SWEETENUFGILL's Photo SWEETENUFGILL Posts: 24,494
6/25/19 1:54 A

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Predicament = more fat on my middle than I'd like

Another Sparker in the At Goal & Maintenance team recently pointed me to an article (Beck in origin) which talks about 'attainable' weight and 'sustainable' weight (I think those are the right words). It got me thinking.

My predicament is that my body seems to settle at about 8 stone 3lbs (115lbs) which, I know, is light, and I am in the middle of the healthy weight range for my height.

I can get lower if I cut out almost all carbs. But for me, that's not sustainable.

My problem is my fatty bits, round my middle.

My solution is to focus more on strength-training and weights - to alter my body-composition a little and see if i can replace some of the fat with muscle. If nothing else, I'll be stronger and more toned.

emoticon

MASTERPIECE8's Photo MASTERPIECE8 Posts: 10,591
6/24/19 10:16 A

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I too am getting older. I also tend to expect way too much of myself. I always have. I'm trying to be kinder to me because when I'm not I'm faced with predicaments!

My problems - well, arthritis in my knee but when I get to the gym and get in more water walking it helps tremendously. So 'no big deal!' - except to push myself to get there. I'm not flexible, but yoga stretches help with that.


I know myself so well!

Babs
SW Illinois - CST


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MAWMAW101's Photo MAWMAW101 Posts: 15,251
6/24/19 9:15 A

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Day 81 Problem or predicament
What are my predicaments?
I am getting older
*canít stop this one but I can eat nutritious food that keeps me as healthy as possible
*I can get back to a set exercise time and get moving.

I get overwhelmed by my big house
*maybe I can redo my favorite room and spend more time there
*daily I can just focus on one room at a time to keep from being so overwhelmed (only kitchen & bathroom need daily attention)!

I take on projects and worry until the last minute to get them done
*time to finish the one I have without so much fuss about the outcome
*start saying ďnoĒ more often to others
*this one is really totally controlled by me and my procrastination is really the issue here!

Phyllis ~~
Indiana - Eastern Time


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GLORIAZ's Photo GLORIAZ Posts: 1,331
9/6/18 9:14 A

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Predicament...........ongoing family problems I canít control, which causes stress and Iím a stress eater.

I will be a good listener and understand that they donít want their problems solved because they keep repeating them. I will do what I can and try not to feel guilty. I will try to put everything in perspective.



One day at a time!


Gloria.
EST Pennsylvania
2017 Spring 5% Challenge Tiger Monarchs
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SWEETENUFGILL's Photo SWEETENUFGILL Posts: 24,494
9/6/18 9:12 A

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Thanks, Maribeth!
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AURA18's Photo AURA18 Posts: 12,679
9/6/18 8:47 A

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emoticon Gill, emoticon step by step approach emoticon

iqdoodle.com/solve-life-problems/
Fresh perspective!
Looked at problem solving again - I have been overly emotional about work.

Predicament - Work-Stress and not using food to cope
- problem - co-worker mistreating me and her daughter's two doxies
- actions: I've managed to tolerate her negative behaviors for 20 months and only have 5 months left. I will continue to focus my attention on caring for dogs. With their approval I bring Buddy for "play dates." I treat my co-worker with respect and kindness and eventually her mood improves.

Buddy has been with our family for 9 years, I take care of him while DH works long hours. I was "resentful" (identify emotion) not being able to work full time. Now, Buddy and I work together, wonderful experience!
emoticon Linda, clever lesson, easy to do in our minds if we do not have time to write it down.
u.nu/063k u.nu/xgnk

Edited by: AURA18 at: 4/22/2020 (22:48)
Maribeth MN CT Panthers draxe.com/ dance u.nu/ixjy planks u.nu/9w-u u.nu/httpsunu7lag u.nu/43qj2
FUNLOVEN's Photo FUNLOVEN Posts: 3,247
9/6/18 7:50 A

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Day #81 Problem Or Predicament

Stress related issues are divided into two major types: predicaments and problems. A predicament us a stressful situation that won't change for a long time or maybe even never. All you can do is wait for time to pass and hope the predicament will improve or end. Instead of getting overwhelmed by it, break it down into smaller components (or problems) so you can take action steps to help improve the predicament. Don't waste energy, take action! Hmmmm, this all sounds rather familiar doesn't it?!

Predicament - Restaurant food daily on vacation makes healthy food choices difficult.
Action Plan - Better portion control at meals.

I'll gave to think on this some more.

Sue

Michigan - EST

LIVE-BREATHE-ENJOY LIFE!
"Live life to its fullest and make the most of every day."


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SWEETENUFGILL's Photo SWEETENUFGILL Posts: 24,494
9/6/18 6:48 A

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Predicament #1 - low income
- problem = lack of savings
- actions: keep paying attention to my budget every month; keep my spending log; set a small goal for monthly savings that will start a savings pot that can grow

Predicament #2 - troublesome noisy upstairs neighbour
- problem = lack of sleep, stress and tension
- actions: use my Buddhist chanting practice to relieve the stress; use relaxation/white noise music at night when possible; don't talk about being tired; rest during the day when I can; listen to the radio and music during the day; have relaxing baths; do yoga; read at night if kept awake

Predicament #3 - arthritic changes in my toes and fingers
- problem = reduced mobility without main; loss of grip; restriction relating to running
- actions: do joint mobility exercises to keep as mobile as possible; use a walk/run technique for running; eat a clean diet; yoga - keep moving




CD13384562 Posts: 7,356
9/6/18 6:28 A

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We do sometimes have our share of healthy challenges. They only become problems if we let them.

CAT125's Photo CAT125 Posts: 29,847
9/6/18 5:52 A

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Day 81 Problem or predicament


emoticon emoticon emoticon emoticon





Cat, in Florida
Eastern Time Zone


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AURA18's Photo AURA18 Posts: 12,679
8/29/18 10:48 A

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emoticon Linda "Day 81 - Problem or predicament. "I love this exercise because it helps me figure out what's bothering me and do something about it instead of eating to cope with it."

emoticon Problem finding good health and dental care. Doctor and denist I have are okay. I feel they care more about billing, we live in a competitive area. Fortunately, I can be selective. emoticon Call insurance for list, make sure I'm covered. Then ask people for recommendations.

Edited by: AURA18 at: 5/2/2020 (12:50)
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CD13384562 Posts: 7,356
5/8/18 10:18 P

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Day 81 Problem or predicament

Instead of wasting energy or eating over situations that arenít going to change, learn to identify the problems inside a predicament. With each of those problems, take action in places where it will make a difference..

Today

ē Identify a couple of predicaments in your life that wonít change quickly.
Below each predicament, figure out a few specific problems.

ē Create action steps for each problem. Put some of them in place today.

Link to Day 80 www.sparkpeople.com/myspark/
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Link to Day 82
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Edited by: CD13384562 at: 5/19/2018 (17:04)
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