Group photo
Author:
GAOUDI's Photo GAOUDI Posts: 2,066
11/28/17 7:14 A

My SparkPage
Send Private Message
Reply
No workout planned for today...

02/08/2017: 125kg | 03/08/2017: 122.5kg | 04/08/2017: 121kg | 05/08/2017: 120kg | 10/08/2017: 118.5kg | 11/08/2017: 117Kg | 12/08/2017: 111.9Kg | 01/08/2018: 113.6Kg | 02/08/2018: 112Kg | 03/08/2018: 111.7Kg | 03/08/2017: 109Kg | 04/08/2018: 113Kg | 05/08/2018: 112Kg | 06/08/2018: 116Kg | 07/08/2018: 118Kg | 08/08/2018:121Kg | 09/08/2018: 119.5Kg | 10/08/2018: 122Kg | 11/08/2018: 116.4Kg | 12/08/2018:


 current weight: 253.0 
308
275
242
209
176
GAOUDI's Photo GAOUDI Posts: 2,066
11/27/17 4:27 A

My SparkPage
Send Private Message
Reply
5/60/960/1040

02/08/2017: 125kg | 03/08/2017: 122.5kg | 04/08/2017: 121kg | 05/08/2017: 120kg | 10/08/2017: 118.5kg | 11/08/2017: 117Kg | 12/08/2017: 111.9Kg | 01/08/2018: 113.6Kg | 02/08/2018: 112Kg | 03/08/2018: 111.7Kg | 03/08/2017: 109Kg | 04/08/2018: 113Kg | 05/08/2018: 112Kg | 06/08/2018: 116Kg | 07/08/2018: 118Kg | 08/08/2018:121Kg | 09/08/2018: 119.5Kg | 10/08/2018: 122Kg | 11/08/2018: 116.4Kg | 12/08/2018:


 current weight: 253.0 
308
275
242
209
176
GAOUDI's Photo GAOUDI Posts: 2,066
11/24/17 3:56 A

My SparkPage
Send Private Message
Reply
5/60/960/980

02/08/2017: 125kg | 03/08/2017: 122.5kg | 04/08/2017: 121kg | 05/08/2017: 120kg | 10/08/2017: 118.5kg | 11/08/2017: 117Kg | 12/08/2017: 111.9Kg | 01/08/2018: 113.6Kg | 02/08/2018: 112Kg | 03/08/2018: 111.7Kg | 03/08/2017: 109Kg | 04/08/2018: 113Kg | 05/08/2018: 112Kg | 06/08/2018: 116Kg | 07/08/2018: 118Kg | 08/08/2018:121Kg | 09/08/2018: 119.5Kg | 10/08/2018: 122Kg | 11/08/2018: 116.4Kg | 12/08/2018:


 current weight: 253.0 
308
275
242
209
176
GAOUDI's Photo GAOUDI Posts: 2,066
11/23/17 2:40 A

My SparkPage
Send Private Message
Reply
5/60/960/920

02/08/2017: 125kg | 03/08/2017: 122.5kg | 04/08/2017: 121kg | 05/08/2017: 120kg | 10/08/2017: 118.5kg | 11/08/2017: 117Kg | 12/08/2017: 111.9Kg | 01/08/2018: 113.6Kg | 02/08/2018: 112Kg | 03/08/2018: 111.7Kg | 03/08/2017: 109Kg | 04/08/2018: 113Kg | 05/08/2018: 112Kg | 06/08/2018: 116Kg | 07/08/2018: 118Kg | 08/08/2018:121Kg | 09/08/2018: 119.5Kg | 10/08/2018: 122Kg | 11/08/2018: 116.4Kg | 12/08/2018:


 current weight: 253.0 
308
275
242
209
176
GAOUDI's Photo GAOUDI Posts: 2,066
11/22/17 3:24 A

My SparkPage
Send Private Message
Reply
5/60/960/905

02/08/2017: 125kg | 03/08/2017: 122.5kg | 04/08/2017: 121kg | 05/08/2017: 120kg | 10/08/2017: 118.5kg | 11/08/2017: 117Kg | 12/08/2017: 111.9Kg | 01/08/2018: 113.6Kg | 02/08/2018: 112Kg | 03/08/2018: 111.7Kg | 03/08/2017: 109Kg | 04/08/2018: 113Kg | 05/08/2018: 112Kg | 06/08/2018: 116Kg | 07/08/2018: 118Kg | 08/08/2018:121Kg | 09/08/2018: 119.5Kg | 10/08/2018: 122Kg | 11/08/2018: 116.4Kg | 12/08/2018:


 current weight: 253.0 
308
275
242
209
176
GAOUDI's Photo GAOUDI Posts: 2,066
11/21/17 3:38 A

My SparkPage
Send Private Message
Reply
5/60/960/830

02/08/2017: 125kg | 03/08/2017: 122.5kg | 04/08/2017: 121kg | 05/08/2017: 120kg | 10/08/2017: 118.5kg | 11/08/2017: 117Kg | 12/08/2017: 111.9Kg | 01/08/2018: 113.6Kg | 02/08/2018: 112Kg | 03/08/2018: 111.7Kg | 03/08/2017: 109Kg | 04/08/2018: 113Kg | 05/08/2018: 112Kg | 06/08/2018: 116Kg | 07/08/2018: 118Kg | 08/08/2018:121Kg | 09/08/2018: 119.5Kg | 10/08/2018: 122Kg | 11/08/2018: 116.4Kg | 12/08/2018:


 current weight: 253.0 
308
275
242
209
176
GAOUDI's Photo GAOUDI Posts: 2,066
11/20/17 4:24 A

My SparkPage
Send Private Message
Reply
5/60/960/770

02/08/2017: 125kg | 03/08/2017: 122.5kg | 04/08/2017: 121kg | 05/08/2017: 120kg | 10/08/2017: 118.5kg | 11/08/2017: 117Kg | 12/08/2017: 111.9Kg | 01/08/2018: 113.6Kg | 02/08/2018: 112Kg | 03/08/2018: 111.7Kg | 03/08/2017: 109Kg | 04/08/2018: 113Kg | 05/08/2018: 112Kg | 06/08/2018: 116Kg | 07/08/2018: 118Kg | 08/08/2018:121Kg | 09/08/2018: 119.5Kg | 10/08/2018: 122Kg | 11/08/2018: 116.4Kg | 12/08/2018:


 current weight: 253.0 
308
275
242
209
176
GAOUDI's Photo GAOUDI Posts: 2,066
11/17/17 5:24 A

My SparkPage
Send Private Message
Reply
5/60/960/710

02/08/2017: 125kg | 03/08/2017: 122.5kg | 04/08/2017: 121kg | 05/08/2017: 120kg | 10/08/2017: 118.5kg | 11/08/2017: 117Kg | 12/08/2017: 111.9Kg | 01/08/2018: 113.6Kg | 02/08/2018: 112Kg | 03/08/2018: 111.7Kg | 03/08/2017: 109Kg | 04/08/2018: 113Kg | 05/08/2018: 112Kg | 06/08/2018: 116Kg | 07/08/2018: 118Kg | 08/08/2018:121Kg | 09/08/2018: 119.5Kg | 10/08/2018: 122Kg | 11/08/2018: 116.4Kg | 12/08/2018:


 current weight: 253.0 
308
275
242
209
176
GAOUDI's Photo GAOUDI Posts: 2,066
11/16/17 6:48 A

My SparkPage
Send Private Message
Reply
5/60/960/640

02/08/2017: 125kg | 03/08/2017: 122.5kg | 04/08/2017: 121kg | 05/08/2017: 120kg | 10/08/2017: 118.5kg | 11/08/2017: 117Kg | 12/08/2017: 111.9Kg | 01/08/2018: 113.6Kg | 02/08/2018: 112Kg | 03/08/2018: 111.7Kg | 03/08/2017: 109Kg | 04/08/2018: 113Kg | 05/08/2018: 112Kg | 06/08/2018: 116Kg | 07/08/2018: 118Kg | 08/08/2018:121Kg | 09/08/2018: 119.5Kg | 10/08/2018: 122Kg | 11/08/2018: 116.4Kg | 12/08/2018:


 current weight: 253.0 
308
275
242
209
176
GAOUDI's Photo GAOUDI Posts: 2,066
11/15/17 2:58 A

My SparkPage
Send Private Message
Reply
5/60/960/580

02/08/2017: 125kg | 03/08/2017: 122.5kg | 04/08/2017: 121kg | 05/08/2017: 120kg | 10/08/2017: 118.5kg | 11/08/2017: 117Kg | 12/08/2017: 111.9Kg | 01/08/2018: 113.6Kg | 02/08/2018: 112Kg | 03/08/2018: 111.7Kg | 03/08/2017: 109Kg | 04/08/2018: 113Kg | 05/08/2018: 112Kg | 06/08/2018: 116Kg | 07/08/2018: 118Kg | 08/08/2018:121Kg | 09/08/2018: 119.5Kg | 10/08/2018: 122Kg | 11/08/2018: 116.4Kg | 12/08/2018:


 current weight: 253.0 
308
275
242
209
176
GAOUDI's Photo GAOUDI Posts: 2,066
11/14/17 7:08 A

My SparkPage
Send Private Message
Reply
5/60/960/510

02/08/2017: 125kg | 03/08/2017: 122.5kg | 04/08/2017: 121kg | 05/08/2017: 120kg | 10/08/2017: 118.5kg | 11/08/2017: 117Kg | 12/08/2017: 111.9Kg | 01/08/2018: 113.6Kg | 02/08/2018: 112Kg | 03/08/2018: 111.7Kg | 03/08/2017: 109Kg | 04/08/2018: 113Kg | 05/08/2018: 112Kg | 06/08/2018: 116Kg | 07/08/2018: 118Kg | 08/08/2018:121Kg | 09/08/2018: 119.5Kg | 10/08/2018: 122Kg | 11/08/2018: 116.4Kg | 12/08/2018:


 current weight: 253.0 
308
275
242
209
176
GAOUDI's Photo GAOUDI Posts: 2,066
11/13/17 7:41 A

My SparkPage
Send Private Message
Reply
5/60/960/480

02/08/2017: 125kg | 03/08/2017: 122.5kg | 04/08/2017: 121kg | 05/08/2017: 120kg | 10/08/2017: 118.5kg | 11/08/2017: 117Kg | 12/08/2017: 111.9Kg | 01/08/2018: 113.6Kg | 02/08/2018: 112Kg | 03/08/2018: 111.7Kg | 03/08/2017: 109Kg | 04/08/2018: 113Kg | 05/08/2018: 112Kg | 06/08/2018: 116Kg | 07/08/2018: 118Kg | 08/08/2018:121Kg | 09/08/2018: 119.5Kg | 10/08/2018: 122Kg | 11/08/2018: 116.4Kg | 12/08/2018:


 current weight: 253.0 
308
275
242
209
176
GAOUDI's Photo GAOUDI Posts: 2,066
11/9/17 5:32 A

My SparkPage
Send Private Message
Reply
5/60/960/345

02/08/2017: 125kg | 03/08/2017: 122.5kg | 04/08/2017: 121kg | 05/08/2017: 120kg | 10/08/2017: 118.5kg | 11/08/2017: 117Kg | 12/08/2017: 111.9Kg | 01/08/2018: 113.6Kg | 02/08/2018: 112Kg | 03/08/2018: 111.7Kg | 03/08/2017: 109Kg | 04/08/2018: 113Kg | 05/08/2018: 112Kg | 06/08/2018: 116Kg | 07/08/2018: 118Kg | 08/08/2018:121Kg | 09/08/2018: 119.5Kg | 10/08/2018: 122Kg | 11/08/2018: 116.4Kg | 12/08/2018:


 current weight: 253.0 
308
275
242
209
176
GAOUDI's Photo GAOUDI Posts: 2,066
11/8/17 4:54 A

My SparkPage
Send Private Message
Reply
5/60/960/315

02/08/2017: 125kg | 03/08/2017: 122.5kg | 04/08/2017: 121kg | 05/08/2017: 120kg | 10/08/2017: 118.5kg | 11/08/2017: 117Kg | 12/08/2017: 111.9Kg | 01/08/2018: 113.6Kg | 02/08/2018: 112Kg | 03/08/2018: 111.7Kg | 03/08/2017: 109Kg | 04/08/2018: 113Kg | 05/08/2018: 112Kg | 06/08/2018: 116Kg | 07/08/2018: 118Kg | 08/08/2018:121Kg | 09/08/2018: 119.5Kg | 10/08/2018: 122Kg | 11/08/2018: 116.4Kg | 12/08/2018:


 current weight: 253.0 
308
275
242
209
176
GAOUDI's Photo GAOUDI Posts: 2,066
11/7/17 8:12 A

My SparkPage
Send Private Message
Reply
5/60/960/255

02/08/2017: 125kg | 03/08/2017: 122.5kg | 04/08/2017: 121kg | 05/08/2017: 120kg | 10/08/2017: 118.5kg | 11/08/2017: 117Kg | 12/08/2017: 111.9Kg | 01/08/2018: 113.6Kg | 02/08/2018: 112Kg | 03/08/2018: 111.7Kg | 03/08/2017: 109Kg | 04/08/2018: 113Kg | 05/08/2018: 112Kg | 06/08/2018: 116Kg | 07/08/2018: 118Kg | 08/08/2018:121Kg | 09/08/2018: 119.5Kg | 10/08/2018: 122Kg | 11/08/2018: 116.4Kg | 12/08/2018:


 current weight: 253.0 
308
275
242
209
176
GAOUDI's Photo GAOUDI Posts: 2,066
11/6/17 6:00 A

My SparkPage
Send Private Message
Reply
5/60/960/240

Edited by: GAOUDI at: 11/6/2017 (06:10)
02/08/2017: 125kg | 03/08/2017: 122.5kg | 04/08/2017: 121kg | 05/08/2017: 120kg | 10/08/2017: 118.5kg | 11/08/2017: 117Kg | 12/08/2017: 111.9Kg | 01/08/2018: 113.6Kg | 02/08/2018: 112Kg | 03/08/2018: 111.7Kg | 03/08/2017: 109Kg | 04/08/2018: 113Kg | 05/08/2018: 112Kg | 06/08/2018: 116Kg | 07/08/2018: 118Kg | 08/08/2018:121Kg | 09/08/2018: 119.5Kg | 10/08/2018: 122Kg | 11/08/2018: 116.4Kg | 12/08/2018:


 current weight: 253.0 
308
275
242
209
176
GAOUDI's Photo GAOUDI Posts: 2,066
10/31/17 11:30 A

My SparkPage
Send Private Message
Reply
5/60/960/960

02/08/2017: 125kg | 03/08/2017: 122.5kg | 04/08/2017: 121kg | 05/08/2017: 120kg | 10/08/2017: 118.5kg | 11/08/2017: 117Kg | 12/08/2017: 111.9Kg | 01/08/2018: 113.6Kg | 02/08/2018: 112Kg | 03/08/2018: 111.7Kg | 03/08/2017: 109Kg | 04/08/2018: 113Kg | 05/08/2018: 112Kg | 06/08/2018: 116Kg | 07/08/2018: 118Kg | 08/08/2018:121Kg | 09/08/2018: 119.5Kg | 10/08/2018: 122Kg | 11/08/2018: 116.4Kg | 12/08/2018:


 current weight: 253.0 
308
275
242
209
176
GAOUDI's Photo GAOUDI Posts: 2,066
10/31/17 11:24 A

My SparkPage
Send Private Message
Reply
I have planned to workout 4 times a week during 60 minutes per day. Total minutes for the month: 960.

Edited by: GAOUDI at: 10/31/2017 (11:31)
02/08/2017: 125kg | 03/08/2017: 122.5kg | 04/08/2017: 121kg | 05/08/2017: 120kg | 10/08/2017: 118.5kg | 11/08/2017: 117Kg | 12/08/2017: 111.9Kg | 01/08/2018: 113.6Kg | 02/08/2018: 112Kg | 03/08/2018: 111.7Kg | 03/08/2017: 109Kg | 04/08/2018: 113Kg | 05/08/2018: 112Kg | 06/08/2018: 116Kg | 07/08/2018: 118Kg | 08/08/2018:121Kg | 09/08/2018: 119.5Kg | 10/08/2018: 122Kg | 11/08/2018: 116.4Kg | 12/08/2018:


 current weight: 253.0 
308
275
242
209
176
Page: 1 of (1)  

Report Innappropriate Post

Other Work out AFTER Work Challenge Accountability & Challenges Posts

Topics:
Last Post:
10/31/2017 11:21:29 AM
10/31/2018 9:31:23 AM
4/9/2018 7:06:30 AM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20048x2609x67825302

Review our Community Guidelines