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CMITCHELL34's Photo CMITCHELL34 SparkPoints: (54,302)
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3/31/16 8:28 A

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5/30/500/-60

~~Char~~


Leader of SP Class of July 19-25, 2015
Leader of WorkOut After Work Challenge


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CMITCHELL34's Photo CMITCHELL34 SparkPoints: (54,302)
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3/29/16 8:26 A

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5/30/500/0

~~Char~~


Leader of SP Class of July 19-25, 2015
Leader of WorkOut After Work Challenge


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CMITCHELL34's Photo CMITCHELL34 SparkPoints: (54,302)
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3/24/16 8:33 A

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5/30/500/90

~~Char~~


Leader of SP Class of July 19-25, 2015
Leader of WorkOut After Work Challenge


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3/22/16 8:16 A

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5/30/500/140

~~Char~~


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Leader of WorkOut After Work Challenge


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SPINSTER321's Photo SPINSTER321 SparkPoints: (73,208)
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3/20/16 6:27 P

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Forgot again. emoticon

However, currently at 626 minutes for March. Hoping to get to 1000 minutes; haven't done so in a long time.

Little by little, step by step, day by day.


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CMITCHELL34's Photo CMITCHELL34 SparkPoints: (54,302)
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3/18/16 11:44 P

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5/30/500/170

~~Char~~


Leader of SP Class of July 19-25, 2015
Leader of WorkOut After Work Challenge


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CMITCHELL34's Photo CMITCHELL34 SparkPoints: (54,302)
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3/17/16 8:08 A

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5/30/500/200

~~Char~~


Leader of SP Class of July 19-25, 2015
Leader of WorkOut After Work Challenge


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CMITCHELL34's Photo CMITCHELL34 SparkPoints: (54,302)
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3/15/16 8:23 A

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5/30/500/230

~~Char~~


Leader of SP Class of July 19-25, 2015
Leader of WorkOut After Work Challenge


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3/14/16 8:17 A

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5/30/500/260

~~Char~~


Leader of SP Class of July 19-25, 2015
Leader of WorkOut After Work Challenge


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3/13/16 11:41 P

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Sorry... forgot all about this. Will try to remember to do this tomorrow.

Little by little, step by step, day by day.


 Pounds lost: 2.0 
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3/11/16 9:40 A

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5/30/500/290


~~Char~~


Leader of SP Class of July 19-25, 2015
Leader of WorkOut After Work Challenge


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CMITCHELL34's Photo CMITCHELL34 SparkPoints: (54,302)
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3/10/16 8:40 A

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5/30/500/320


~~Char~~


Leader of SP Class of July 19-25, 2015
Leader of WorkOut After Work Challenge


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3/8/16 8:40 A

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5/30/500/350

~~Char~~


Leader of SP Class of July 19-25, 2015
Leader of WorkOut After Work Challenge


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CMITCHELL34's Photo CMITCHELL34 SparkPoints: (54,302)
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3/4/16 8:24 A

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5/30/500/380

~~Char~~


Leader of SP Class of July 19-25, 2015
Leader of WorkOut After Work Challenge


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3/3/16 8:33 A

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Here is what you do...

Basically there are 4 numbers. The first number is the number of days you pledge to workout, the 2nd number is the number of minutes you pledge to workout per day, the 3rd number would be your total for the month and the 4th number is the number of minutes you have remaining. For example:

5/30/500/500 would be workout 5 days a week for 30 minutes at a time and 500 minutes would be the monthly total and you have 500 minutes yet to fulfill your pledge. Then if you worked out a couple of days for 30 min. each time, your numbers would be 5/30/500/440. The 440 is because you've worked out a total of 60 minutes so the last number would drop by 60.

~~Char~~


Leader of SP Class of July 19-25, 2015
Leader of WorkOut After Work Challenge


 October SparkPoints: 0
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CMITCHELL34's Photo CMITCHELL34 SparkPoints: (54,302)
Fitness Minutes: (21,988)
Posts: 3,906
3/3/16 8:31 A

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5/30/500/410

~~Char~~


Leader of SP Class of July 19-25, 2015
Leader of WorkOut After Work Challenge


 October SparkPoints: 0
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SPINSTER321's Photo SPINSTER321 SparkPoints: (73,208)
Fitness Minutes: (35,165)
Posts: 918
3/2/16 11:31 P

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It has been a while. Forgot how to do this. Back in the game, though.

Little by little, step by step, day by day.


 Pounds lost: 2.0 
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22.5
33.75
45
CMITCHELL34's Photo CMITCHELL34 SparkPoints: (54,302)
Fitness Minutes: (21,988)
Posts: 3,906
3/1/16 8:35 A

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5/30/500/470

~~Char~~


Leader of SP Class of July 19-25, 2015
Leader of WorkOut After Work Challenge


 October SparkPoints: 0
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CMITCHELL34's Photo CMITCHELL34 SparkPoints: (54,302)
Fitness Minutes: (21,988)
Posts: 3,906
2/29/16 12:45 A

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5/30/500/500

~~Char~~


Leader of SP Class of July 19-25, 2015
Leader of WorkOut After Work Challenge


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