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CMITCHELL34's Photo CMITCHELL34 SparkPoints: (54,302)
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12/31/14 8:06 A

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5/30/500/-10

Hope to see all of you next year emoticon

Edited by: CMITCHELL34 at: 12/31/2014 (08:14)
~~Char~~


Leader of SP Class of July 19-25, 2015
Leader of WorkOut After Work Challenge


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12/30/14 8:27 A

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5/30/500/20

~~Char~~


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12/29/14 8:11 A

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5/45/900/525

02/08/2017: 125kg | 03/08/2017: 122.5kg | 04/08/2017: 121kg | 05/08/2017: 120kg | 10/08/2017: 118.5kg | 11/08/2017: 117Kg | 12/08/2017: 111.9Kg | 01/08/2018: 113.6Kg | 02/08/2018: 112Kg | 03/08/2018: 111.7Kg | 03/08/2017: 109Kg |


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CMITCHELL34's Photo CMITCHELL34 SparkPoints: (54,302)
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12/29/14 7:54 A

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~~Char~~


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12/23/14 8:06 A

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5/30/500/80

~~Char~~


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12/19/14 11:01 P

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7/30/780/390

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12/19/14 1:03 P

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5/30/500/110

~~Char~~


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12/17/14 7:56 A

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~~Char~~


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12/17/14 2:35 A

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02/08/2017: 125kg | 03/08/2017: 122.5kg | 04/08/2017: 121kg | 05/08/2017: 120kg | 10/08/2017: 118.5kg | 11/08/2017: 117Kg | 12/08/2017: 111.9Kg | 01/08/2018: 113.6Kg | 02/08/2018: 112Kg | 03/08/2018: 111.7Kg | 03/08/2017: 109Kg |


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CMITCHELL34's Photo CMITCHELL34 SparkPoints: (54,302)
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12/16/14 8:11 A

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5/30/500/170

It is so nice to see you YANNAKAS and FULLVEGA. Keep up the great work. emoticon

Edited by: CMITCHELL34 at: 12/16/2014 (08:13)
~~Char~~


Leader of SP Class of July 19-25, 2015
Leader of WorkOut After Work Challenge


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12/15/14 6:00 P

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7/30/780/570

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12/15/14 8:09 A

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~~Char~~


Leader of SP Class of July 19-25, 2015
Leader of WorkOut After Work Challenge


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12/15/14 3:59 A

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02/08/2017: 125kg | 03/08/2017: 122.5kg | 04/08/2017: 121kg | 05/08/2017: 120kg | 10/08/2017: 118.5kg | 11/08/2017: 117Kg | 12/08/2017: 111.9Kg | 01/08/2018: 113.6Kg | 02/08/2018: 112Kg | 03/08/2018: 111.7Kg | 03/08/2017: 109Kg |


 current weight: 242.0 
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FULLVEGA's Photo FULLVEGA Posts: 77
12/14/14 8:48 P

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7/30/780/630

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12/13/14 4:03 P

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7/30/780/650

Got a new dog, so reaching my goal before the month is up should be easy!

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CMITCHELL34's Photo CMITCHELL34 SparkPoints: (54,302)
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12/12/14 11:00 A

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~~Char~~


Leader of SP Class of July 19-25, 2015
Leader of WorkOut After Work Challenge


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12/11/14 10:46 P

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~~Char~~


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Leader of WorkOut After Work Challenge


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12/10/14 10:11 A

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Sorry I haven't checked in for a few days. Wasn't able to get to the computer.

~~Char~~


Leader of SP Class of July 19-25, 2015
Leader of WorkOut After Work Challenge


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12/10/14 6:29 A

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5/45/900/695

02/08/2017: 125kg | 03/08/2017: 122.5kg | 04/08/2017: 121kg | 05/08/2017: 120kg | 10/08/2017: 118.5kg | 11/08/2017: 117Kg | 12/08/2017: 111.9Kg | 01/08/2018: 113.6Kg | 02/08/2018: 112Kg | 03/08/2018: 111.7Kg | 03/08/2017: 109Kg |


 current weight: 242.0 
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FULLVEGA's Photo FULLVEGA Posts: 77
12/10/14 1:42 A

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 current weight: 170.0 
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GAOUDI's Photo GAOUDI Posts: 1,900
12/8/14 8:32 A

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02/08/2017: 125kg | 03/08/2017: 122.5kg | 04/08/2017: 121kg | 05/08/2017: 120kg | 10/08/2017: 118.5kg | 11/08/2017: 117Kg | 12/08/2017: 111.9Kg | 01/08/2018: 113.6Kg | 02/08/2018: 112Kg | 03/08/2018: 111.7Kg | 03/08/2017: 109Kg |


 current weight: 242.0 
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FULLVEGA's Photo FULLVEGA Posts: 77
12/6/14 5:10 P

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Better late than never! :) 7/30/780/780

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CMITCHELL34's Photo CMITCHELL34 SparkPoints: (54,302)
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12/4/14 8:26 A

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5/30/500/380

~~Char~~


Leader of SP Class of July 19-25, 2015
Leader of WorkOut After Work Challenge


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12/3/14 10:23 A

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5/30/500/410

~~Char~~


Leader of SP Class of July 19-25, 2015
Leader of WorkOut After Work Challenge


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CMITCHELL34's Photo CMITCHELL34 SparkPoints: (54,302)
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12/2/14 8:12 A

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5/30/500/440

~~Char~~


Leader of SP Class of July 19-25, 2015
Leader of WorkOut After Work Challenge


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CMITCHELL34's Photo CMITCHELL34 SparkPoints: (54,302)
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12/1/14 8:35 A

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5/30/500/470

It is so nice seeing so many new faces. Thank you for joining in.

~~Char~~


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Leader of WorkOut After Work Challenge


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HOWIESDAUGHTER's Photo HOWIESDAUGHTER SparkPoints: (41,438)
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12/1/14 8:25 A

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11/30/14 8:34 A

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CMITCHELL34's Photo CMITCHELL34 SparkPoints: (54,302)
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11/30/14 12:28 A

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I know everyone is busy this time of year, but hope you will stop by and get credit for your workouts. This challenge will start Monday, Hope to see your there.

This is how the challenge works:


Basically there are 4 numbers. The first number is the number of days you pledge to workout, the 2nd number is the number of minutes you pledge to workout per day, the 3rd number would be your total for the month and the 4th number is the number of minutes you have remaining. For example:

5/30/500/500 would be workout 5 days a week for 30 minutes at a time and 500 minutes would be the monthly total and you have 500 minutes yet to fulfill your pledge. Then if you worked out a couple of days for 30 min. each time, your numbers would be 5/30/500/440. The 440 is because you've worked out a total of 60 minutes so the last number would drop by 60.



~~Char~~


Leader of SP Class of July 19-25, 2015
Leader of WorkOut After Work Challenge


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