Group photo
Author:
CMITCHELL34's Photo CMITCHELL34 SparkPoints: (54,302)
Fitness Minutes: (21,988)
Posts: 3,906
11/26/14 8:56 A

My SparkPage
Send Private Message
Reply
5/30/500/110

~~Char~~


Leader of SP Class of July 19-25, 2015
Leader of WorkOut After Work Challenge


 October SparkPoints: 0
0
150
300
450
600
CMITCHELL34's Photo CMITCHELL34 SparkPoints: (54,302)
Fitness Minutes: (21,988)
Posts: 3,906
11/24/14 8:25 A

My SparkPage
Send Private Message
Reply
5/30/500/140

~~Char~~


Leader of SP Class of July 19-25, 2015
Leader of WorkOut After Work Challenge


 October SparkPoints: 0
0
150
300
450
600
GAOUDI's Photo GAOUDI Posts: 1,902
11/24/14 4:43 A

My SparkPage
Send Private Message
Reply
5/60/1200/338

02/08/2017: 125kg | 03/08/2017: 122.5kg | 04/08/2017: 121kg | 05/08/2017: 120kg | 10/08/2017: 118.5kg | 11/08/2017: 117Kg | 12/08/2017: 111.9Kg | 01/08/2018: 113.6Kg | 02/08/2018: 112Kg | 03/08/2018: 111.7Kg | 03/08/2017: 109Kg |


 current weight: 262.0 
308
275
242
209
176
GAOUDI's Photo GAOUDI Posts: 1,902
11/22/14 2:33 P

My SparkPage
Send Private Message
Reply

5/60/1200/483


02/08/2017: 125kg | 03/08/2017: 122.5kg | 04/08/2017: 121kg | 05/08/2017: 120kg | 10/08/2017: 118.5kg | 11/08/2017: 117Kg | 12/08/2017: 111.9Kg | 01/08/2018: 113.6Kg | 02/08/2018: 112Kg | 03/08/2018: 111.7Kg | 03/08/2017: 109Kg |


 current weight: 262.0 
308
275
242
209
176
GAOUDI's Photo GAOUDI Posts: 1,902
11/21/14 9:46 A

My SparkPage
Send Private Message
Reply
5/60/1200/523

02/08/2017: 125kg | 03/08/2017: 122.5kg | 04/08/2017: 121kg | 05/08/2017: 120kg | 10/08/2017: 118.5kg | 11/08/2017: 117Kg | 12/08/2017: 111.9Kg | 01/08/2018: 113.6Kg | 02/08/2018: 112Kg | 03/08/2018: 111.7Kg | 03/08/2017: 109Kg |


 current weight: 262.0 
308
275
242
209
176
CMITCHELL34's Photo CMITCHELL34 SparkPoints: (54,302)
Fitness Minutes: (21,988)
Posts: 3,906
11/19/14 8:22 A

My SparkPage
Send Private Message
Reply
5/30/500/170

~~Char~~


Leader of SP Class of July 19-25, 2015
Leader of WorkOut After Work Challenge


 October SparkPoints: 0
0
150
300
450
600
CMITCHELL34's Photo CMITCHELL34 SparkPoints: (54,302)
Fitness Minutes: (21,988)
Posts: 3,906
11/18/14 8:07 A

My SparkPage
Send Private Message
Reply
5/30/500/200

~~Char~~


Leader of SP Class of July 19-25, 2015
Leader of WorkOut After Work Challenge


 October SparkPoints: 0
0
150
300
450
600
GAOUDI's Photo GAOUDI Posts: 1,902
11/17/14 10:16 A

My SparkPage
Send Private Message
Reply
5/60/1200/683

02/08/2017: 125kg | 03/08/2017: 122.5kg | 04/08/2017: 121kg | 05/08/2017: 120kg | 10/08/2017: 118.5kg | 11/08/2017: 117Kg | 12/08/2017: 111.9Kg | 01/08/2018: 113.6Kg | 02/08/2018: 112Kg | 03/08/2018: 111.7Kg | 03/08/2017: 109Kg |


 current weight: 262.0 
308
275
242
209
176
CMITCHELL34's Photo CMITCHELL34 SparkPoints: (54,302)
Fitness Minutes: (21,988)
Posts: 3,906
11/17/14 8:01 A

My SparkPage
Send Private Message
Reply
5/30/500/230

~~Char~~


Leader of SP Class of July 19-25, 2015
Leader of WorkOut After Work Challenge


 October SparkPoints: 0
0
150
300
450
600
CMITCHELL34's Photo CMITCHELL34 SparkPoints: (54,302)
Fitness Minutes: (21,988)
Posts: 3,906
11/14/14 12:36 P

My SparkPage
Send Private Message
Reply
5/30/500/260

Somehow I missed this so I am adding all the times I exercised together.

~~Char~~


Leader of SP Class of July 19-25, 2015
Leader of WorkOut After Work Challenge


 October SparkPoints: 0
0
150
300
450
600
GAOUDI's Photo GAOUDI Posts: 1,902
11/13/14 2:14 A

My SparkPage
Send Private Message
Reply
5/60/1200/765

02/08/2017: 125kg | 03/08/2017: 122.5kg | 04/08/2017: 121kg | 05/08/2017: 120kg | 10/08/2017: 118.5kg | 11/08/2017: 117Kg | 12/08/2017: 111.9Kg | 01/08/2018: 113.6Kg | 02/08/2018: 112Kg | 03/08/2018: 111.7Kg | 03/08/2017: 109Kg |


 current weight: 262.0 
308
275
242
209
176
GAOUDI's Photo GAOUDI Posts: 1,902
11/12/14 3:20 A

My SparkPage
Send Private Message
Reply
5/60/1200/835

02/08/2017: 125kg | 03/08/2017: 122.5kg | 04/08/2017: 121kg | 05/08/2017: 120kg | 10/08/2017: 118.5kg | 11/08/2017: 117Kg | 12/08/2017: 111.9Kg | 01/08/2018: 113.6Kg | 02/08/2018: 112Kg | 03/08/2018: 111.7Kg | 03/08/2017: 109Kg |


 current weight: 262.0 
308
275
242
209
176
GAOUDI's Photo GAOUDI Posts: 1,902
11/10/14 6:36 A

My SparkPage
Send Private Message
Reply
5/60/1200/905

02/08/2017: 125kg | 03/08/2017: 122.5kg | 04/08/2017: 121kg | 05/08/2017: 120kg | 10/08/2017: 118.5kg | 11/08/2017: 117Kg | 12/08/2017: 111.9Kg | 01/08/2018: 113.6Kg | 02/08/2018: 112Kg | 03/08/2018: 111.7Kg | 03/08/2017: 109Kg |


 current weight: 262.0 
308
275
242
209
176
GAOUDI's Photo GAOUDI Posts: 1,902
11/6/14 4:29 A

My SparkPage
Send Private Message
Reply
Thank you GEOWAGS and Happy anniversary to you emoticon .

I joined the monthly challenge last month and I am committed to reach my goal of 1200 minutes this month emoticon

5/60/1200/1005

02/08/2017: 125kg | 03/08/2017: 122.5kg | 04/08/2017: 121kg | 05/08/2017: 120kg | 10/08/2017: 118.5kg | 11/08/2017: 117Kg | 12/08/2017: 111.9Kg | 01/08/2018: 113.6Kg | 02/08/2018: 112Kg | 03/08/2018: 111.7Kg | 03/08/2017: 109Kg |


 current weight: 262.0 
308
275
242
209
176
GEOWAGS's Photo GEOWAGS SparkPoints: (29,749)
Fitness Minutes: (6,573)
Posts: 4,538
11/5/14 10:24 P

My SparkPage
Send Private Message
Reply
I'm so sorry that once again I am so late. This past weekend has been hectic. It was my 30th anniversary weekend so I've been busy and then I just plain forgot it was a new month.

Basically there are 4 numbers. The first number is the number of days you pledge to workout, the 2nd number is the number of minutes you pledge to workout per day, the 3rd number would be your total for the month and the 4th number is the number of minutes you have remaining. For example:

5/30/500/500 would be workout 5 days a week for 30 minutes at a time and 500 minutes would be the monthly total and you have 500 minutes yet to fulfill your pledge. Then if you worked out a couple of days for 30 min. each time, your numbers would be 5/30/500/440. The 440 is because you've worked out a total of 60 minutes so the last number would drop by 60.

Wherever you go, there you are!


 current weight: 221.0 
230
213.75
197.5
181.25
165
Page: 1 of (1)  

Report Innappropriate Post

Other Work out AFTER Work Challenge Accountability & Challenges Posts

Topics:
Last Post:
3/14/2018 6:46:01 AM
10/31/2017 11:21:29 AM
11/28/2017 7:14:40 AM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20048x2609x59677636

Review our Community Guidelines