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CMITCHELL34's Photo CMITCHELL34 SparkPoints: (54,302)
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10/31/14 9:50 A

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5/30/500/-40

~~Char~~


Leader of SP Class of July 19-25, 2015
Leader of WorkOut After Work Challenge


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10/30/14 11:49 A

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5/30/500/-10

~~Char~~


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10/29/14 8:09 A

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5/30/500/20

~~Char~~


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10/28/14 10:34 A

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5/60/1200/180

02/08/2017: 125kg | 03/08/2017: 122.5kg | 04/08/2017: 121kg | 05/08/2017: 120kg | 10/08/2017: 118.5kg | 11/08/2017: 117Kg | 12/08/2017: 111.9Kg | 01/08/2018: 113.6Kg | 02/08/2018: 112Kg | 03/08/2018: 111.7Kg | 03/08/2017: 109Kg | 04/08/2018: 113Kg | 05/08/2018: 112Kg | 06/08/2018: 116Kg | 07/08/2018: 118Kg | 08/08/2018:121Kg | 09/08/2018: 119.5Kg | 10/08/2018: 122Kg | 11/08/2018: 116.4Kg | 12/08/2018:


 current weight: 253.0 
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CMITCHELL34's Photo CMITCHELL34 SparkPoints: (54,302)
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10/28/14 7:27 A

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5/30/500/50

~~Char~~


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10/23/14 7:29 P

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5/30/500/80

~~Char~~


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10/22/14 8:04 A

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5/30/500/110

~~Char~~


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10/22/14 4:22 A

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5/60/1200/340

02/08/2017: 125kg | 03/08/2017: 122.5kg | 04/08/2017: 121kg | 05/08/2017: 120kg | 10/08/2017: 118.5kg | 11/08/2017: 117Kg | 12/08/2017: 111.9Kg | 01/08/2018: 113.6Kg | 02/08/2018: 112Kg | 03/08/2018: 111.7Kg | 03/08/2017: 109Kg | 04/08/2018: 113Kg | 05/08/2018: 112Kg | 06/08/2018: 116Kg | 07/08/2018: 118Kg | 08/08/2018:121Kg | 09/08/2018: 119.5Kg | 10/08/2018: 122Kg | 11/08/2018: 116.4Kg | 12/08/2018:


 current weight: 253.0 
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CMITCHELL34's Photo CMITCHELL34 SparkPoints: (54,302)
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10/21/14 7:55 A

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5/30/500/140

~~Char~~


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10/21/14 4:50 A

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5/60/1200/375

02/08/2017: 125kg | 03/08/2017: 122.5kg | 04/08/2017: 121kg | 05/08/2017: 120kg | 10/08/2017: 118.5kg | 11/08/2017: 117Kg | 12/08/2017: 111.9Kg | 01/08/2018: 113.6Kg | 02/08/2018: 112Kg | 03/08/2018: 111.7Kg | 03/08/2017: 109Kg | 04/08/2018: 113Kg | 05/08/2018: 112Kg | 06/08/2018: 116Kg | 07/08/2018: 118Kg | 08/08/2018:121Kg | 09/08/2018: 119.5Kg | 10/08/2018: 122Kg | 11/08/2018: 116.4Kg | 12/08/2018:


 current weight: 253.0 
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10/20/14 5:12 A

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5/60/1200/440

02/08/2017: 125kg | 03/08/2017: 122.5kg | 04/08/2017: 121kg | 05/08/2017: 120kg | 10/08/2017: 118.5kg | 11/08/2017: 117Kg | 12/08/2017: 111.9Kg | 01/08/2018: 113.6Kg | 02/08/2018: 112Kg | 03/08/2018: 111.7Kg | 03/08/2017: 109Kg | 04/08/2018: 113Kg | 05/08/2018: 112Kg | 06/08/2018: 116Kg | 07/08/2018: 118Kg | 08/08/2018:121Kg | 09/08/2018: 119.5Kg | 10/08/2018: 122Kg | 11/08/2018: 116.4Kg | 12/08/2018:


 current weight: 253.0 
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CMITCHELL34's Photo CMITCHELL34 SparkPoints: (54,302)
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10/17/14 11:31 A

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5/30/500/170

~~Char~~


Leader of SP Class of July 19-25, 2015
Leader of WorkOut After Work Challenge


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10/16/14 11:24 A

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5/60/1200/650

02/08/2017: 125kg | 03/08/2017: 122.5kg | 04/08/2017: 121kg | 05/08/2017: 120kg | 10/08/2017: 118.5kg | 11/08/2017: 117Kg | 12/08/2017: 111.9Kg | 01/08/2018: 113.6Kg | 02/08/2018: 112Kg | 03/08/2018: 111.7Kg | 03/08/2017: 109Kg | 04/08/2018: 113Kg | 05/08/2018: 112Kg | 06/08/2018: 116Kg | 07/08/2018: 118Kg | 08/08/2018:121Kg | 09/08/2018: 119.5Kg | 10/08/2018: 122Kg | 11/08/2018: 116.4Kg | 12/08/2018:


 current weight: 253.0 
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CMITCHELL34's Photo CMITCHELL34 SparkPoints: (54,302)
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10/16/14 8:41 A

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5/30/500/200

~~Char~~


Leader of SP Class of July 19-25, 2015
Leader of WorkOut After Work Challenge


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CMITCHELL34's Photo CMITCHELL34 SparkPoints: (54,302)
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10/15/14 8:10 A

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5/30/500/230

~~Char~~


Leader of SP Class of July 19-25, 2015
Leader of WorkOut After Work Challenge


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CMITCHELL34's Photo CMITCHELL34 SparkPoints: (54,302)
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10/13/14 7:52 A

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5/30/500/260

~~Char~~


Leader of SP Class of July 19-25, 2015
Leader of WorkOut After Work Challenge


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10/12/14 3:19 P

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7/30/600/600 - any kind of physical activity to get me off my behind

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CMITCHELL34's Photo CMITCHELL34 SparkPoints: (54,302)
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10/9/14 8:42 A

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~~Char~~


Leader of SP Class of July 19-25, 2015
Leader of WorkOut After Work Challenge


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10/8/14 7:58 A

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5/30/500/320

~~Char~~


Leader of SP Class of July 19-25, 2015
Leader of WorkOut After Work Challenge


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CMITCHELL34's Photo CMITCHELL34 SparkPoints: (54,302)
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10/7/14 7:55 A

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5/30/500/350

~~Char~~


Leader of SP Class of July 19-25, 2015
Leader of WorkOut After Work Challenge


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CMITCHELL34's Photo CMITCHELL34 SparkPoints: (54,302)
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10/6/14 7:50 A

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5/30/500/380

~~Char~~


Leader of SP Class of July 19-25, 2015
Leader of WorkOut After Work Challenge


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CMITCHELL34's Photo CMITCHELL34 SparkPoints: (54,302)
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10/3/14 10:33 A

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5/30/500/410

~~Char~~


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STRONGERLEANER's Photo STRONGERLEANER SparkPoints: (172,316)
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10/2/14 4:56 P

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5/30/600/580

HOPE: Holding On, Praying Earnestly...from Guidepost Magazine

I'm working my way back to the size I want to be.
On a journey for strength and good health.

--Kimberly


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10/2/14 7:52 A

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5/30/500/440

~~Char~~


Leader of SP Class of July 19-25, 2015
Leader of WorkOut After Work Challenge


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CMITCHELL34's Photo CMITCHELL34 SparkPoints: (54,302)
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10/1/14 12:10 P

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~~Char~~


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GEOWAGS's Photo GEOWAGS SparkPoints: (29,749)
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10/1/14 9:07 A

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Trying again...

5/45/1035/1035

Wherever you go, there you are!


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GEOWAGS's Photo GEOWAGS SparkPoints: (29,749)
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10/1/14 9:05 A

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Basically there are 4 numbers. The first number is the number of days you pledge to workout, the 2nd number is the number of minutes you pledge to workout per day, the 3rd number would be your total for the month and the 4th number is the number of minutes you have remaining. For example:

5/30/500/500 would be workout 5 days a week for 30 minutes at a time and 500 minutes would be the monthly total and you have 500 minutes yet to fulfill your pledge. Then if you worked out a couple of days for 30 min. each time, your numbers would be 5/30/500/440. The 440 is because you've worked out a total of 60 minutes so the last number would drop by 60.


Wherever you go, there you are!


 current weight: 221.0 
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