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CMITCHELL34's Photo CMITCHELL34 SparkPoints: (54,302)
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9/29/14 8:18 A

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5/30/500/20

~~Char~~


Leader of SP Class of July 19-25, 2015
Leader of WorkOut After Work Challenge


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9/25/14 8:08 A

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5/30/500/50

~~Char~~


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9/24/14 8:09 A

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~~Char~~


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9/23/14 8:05 A

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5/30/500/110

~~Char~~


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9/22/14 8:14 P

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235+
9/19 - 10 minutes
9/22 - 70 minutes
= 315

Wherever you go, there you are!


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CMITCHELL34's Photo CMITCHELL34 SparkPoints: (54,302)
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9/22/14 7:49 A

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5/30/500/140

~~Char~~


Leader of SP Class of July 19-25, 2015
Leader of WorkOut After Work Challenge


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9/18/14 8:10 A

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5/30/500/170

~~Char~~


Leader of SP Class of July 19-25, 2015
Leader of WorkOut After Work Challenge


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9/17/14 10:25 P

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I know I'm late to the ball this time around but I have been exercising although not as much as I should. This week however, I have either hiked or used my treadmill every day. I'm going to do a count up instead of count down method.

9/1 - 10
9/3 - 10
9/5 - 10
9/8 - 10
9/10 - 10
9/12 - 10
9/15 - 55
9/16 - 45
9/17 - 75 = 235



Wherever you go, there you are!


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CMITCHELL34's Photo CMITCHELL34 SparkPoints: (54,302)
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9/17/14 8:26 A

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5/30/500/200

~~Char~~


Leader of SP Class of July 19-25, 2015
Leader of WorkOut After Work Challenge


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9/15/14 7:58 A

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5/30/500/230

~~Char~~


Leader of SP Class of July 19-25, 2015
Leader of WorkOut After Work Challenge


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9/14/14 4:31 P

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5/30/390/390

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9/12/14 2:49 P

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5/30/500/260

~~Char~~


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Leader of WorkOut After Work Challenge


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9/11/14 7:54 A

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5/30/500/290

~~Char~~


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STRONGERLEANER's Photo STRONGERLEANER SparkPoints: (172,316)
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9/10/14 9:15 P

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HOPE: Holding On, Praying Earnestly...from Guidepost Magazine

I'm working my way back to the size I want to be.
On a journey for strength and good health.

--Kimberly


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9/10/14 8:14 A

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~~Char~~


Leader of SP Class of July 19-25, 2015
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9/9/14 8:45 A

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~~Char~~


Leader of SP Class of July 19-25, 2015
Leader of WorkOut After Work Challenge


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9/8/14 8:01 A

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5/30/500/380

~~Char~~


Leader of SP Class of July 19-25, 2015
Leader of WorkOut After Work Challenge


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9/5/14 10:38 A

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~~Char~~


Leader of SP Class of July 19-25, 2015
Leader of WorkOut After Work Challenge


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STRONGERLEANER's Photo STRONGERLEANER SparkPoints: (172,316)
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9/4/14 10:33 P

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HOPE: Holding On, Praying Earnestly...from Guidepost Magazine

I'm working my way back to the size I want to be.
On a journey for strength and good health.

--Kimberly


 June Minutes: 0
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STRONGERLEANER's Photo STRONGERLEANER SparkPoints: (172,316)
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9/4/14 7:18 P

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I'm in

5/30/900/750

HOPE: Holding On, Praying Earnestly...from Guidepost Magazine

I'm working my way back to the size I want to be.
On a journey for strength and good health.

--Kimberly


 June Minutes: 0
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CMITCHELL34's Photo CMITCHELL34 SparkPoints: (54,302)
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Posts: 3,906
9/4/14 8:06 A

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5/30/500/440

~~Char~~


Leader of SP Class of July 19-25, 2015
Leader of WorkOut After Work Challenge


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GEOWAGS's Photo GEOWAGS SparkPoints: (29,711)
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9/4/14 12:39 A

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OMG, I'm such a slacker! Anyway, here is the September challenge.

Basically there are 4 numbers. The first number is the number of days you pledge to workout, the 2nd number is the number of minutes you pledge to workout per day, the 3rd number would be your total for the month and the 4th number is the number of minutes you have remaining. For example:

5/30/500/500 would be workout 5 days a week for 30 minutes at a time and 500 minutes would be the monthly total and you have 500 minutes yet to fulfill your pledge. Then if you worked out a couple of days for 30 min. each time, your numbers would be 5/30/500/440. The 440 is because you've worked out a total of 60 minutes so the last number would drop by 60.

Wherever you go, there you are!


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