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7/31/14 8:10 A

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5/30/500/-100

~~Char~~


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7/30/14 7:58 A

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5/30/500/-70

~~Char~~


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7/29/14 7:54 A

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5/30/500/-40

~~Char~~


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7/28/14 8:13 A

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~~Char~~


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7/24/14 7:43 A

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~~Char~~


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7/23/14 7:54 A

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~~Char~~


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7/22/14 7:34 A

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~~Char~~


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7/18/14 10:35 A

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~~Char~~


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7/17/14 8:03 A

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~~Char~~


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7/15/14 10:31 P

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I got back to the gym today, did 30 min. on the elliptical.

6/30/810/690

Wherever you go, there you are!


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7/15/14 7:57 A

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~~Char~~


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7/14/14 7:54 A

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~~Char~~


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7/13/14 1:35 P

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WRITEMANN1, I had arthroscopic surgery on my left knee in 2012 and that knee is fine. It's my OTHER knee which I had always considered my bad knee that doesn't like me running lol.

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7/13/14 9:02 A

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4/40/850/540 7/8
4/40/850/500 7/10
4/40/850/465 7/12

Steven G
SW-MO Ozarks

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7/13/14 9:00 A

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I had a knee arthroscopic surgery almost a year ago. My knee is still in Pain. The only leg work I can do without causing pain is what's being called 'gentle YOGA'. It works.

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


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7/10/14 10:14 P

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I've semi given up on my treadmill workouts because my knee is really acting up to the point of not letting me sleep. I'm kind of depressed about it. I need to find another exercise that isn't so hard on my knee.

Wherever you go, there you are!


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7/10/14 10:52 A

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~~Char~~


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7/9/14 7:55 A

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~~Char~~


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7/8/14 8:58 A

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Yesterday I did my C25K program. I'm doing week 3 over again since I missed Friday due to some holiday or something... emoticon

6/30/810/720

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7/8/14 8:53 A

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4/40/850/605 7/5
Rest
4/40/850/575 7/7
4/40/850/540 7/8

Edited by: WRITEMANN1 at: 7/8/2014 (20:40)
Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


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7/8/14 7:41 A

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~~Char~~


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7/7/14 7:59 A

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~~Char~~


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7/4/14 7:04 P

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4/40/850/625. 7/4
4/40/850/605 7/5

Edited by: WRITEMANN1 at: 7/5/2014 (16:46)
Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


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STRONGERLEANER's Photo STRONGERLEANER SparkPoints: (172,316)
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7/4/14 12:17 P

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4/35/1200/1085

HOPE: Holding On, Praying Earnestly...from Guidepost Magazine

I'm working my way back to the size I want to be.
On a journey for strength and good health.

--Kimberly


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7/3/14 10:12 P

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4/40/850/790 7/2
4/40/850/745 7/3

Steven G
SW-MO Ozarks

My Author Page:
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https://www.createspace.com/5865057


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7/3/14 7:49 A

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5/30/500/410

~~Char~~


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7/2/14 10:54 P

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Completed week 3, day 2 of C25K. I'm pretty happy because even after knee surgery in 2012 and heart surgery in 2010, this old man is running 3 minutes at a time. I never thought I'd run again.

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Wherever you go, there you are!


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7/2/14 7:26 P

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4/40/850/850
4/40/850/790 7/2

Steven G
SW-MO Ozarks

My Author Page:
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https://www.createspace.com/5865057


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STRONGERLEANER's Photo STRONGERLEANER SparkPoints: (172,316)
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7/2/14 4:11 P

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I'm in.

4/35/1200/1200

HOPE: Holding On, Praying Earnestly...from Guidepost Magazine

I'm working my way back to the size I want to be.
On a journey for strength and good health.

--Kimberly


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FUTUREISNEAR14's Photo FUTUREISNEAR14 SparkPoints: (5,305)
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7/2/14 10:09 A

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7/35/245/980
7days 35min 245per week 980 month total

7/1/2014 35min jog Gettysburg, PA
7/2/2014 35 walk/run treadmill

remaining this week -175
remaining this month - 910

#imgonnabe


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7/2/14 7:53 A

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5/30/500/440

~~Char~~


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7/1/14 11:19 P

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iFit treadmill workout

6/30/810/780

Wherever you go, there you are!


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LAMBY2013's Photo LAMBY2013 SparkPoints: (70,060)
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7/1/14 7:44 P

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Goal - 5/45/990

Remaining - 5/45/770

7/01 - 60 - 3 mi jog + stretch & strength
7/02 - 60 - Elliptical
7/04 - 40 - 3 mi jog + stretch
7/08 - 60 - Elliptical & strength


Edited by: LAMBY2013 at: 7/8/2014 (21:27)
SHRINK123's Photo SHRINK123 SparkPoints: (3,054)
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7/1/14 2:23 P

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6/30/810/810 Count me in!

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7/1/14 8:29 A

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I'm going to be a little conservative this month:
4/40/850/850

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


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7/1/14 7:53 A

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I exercise at Curves every weekday morning after work.

5/30/500/470

~~Char~~


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RAPUNZEL53 Posts: 39,457
7/1/14 6:31 A

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I am going to try and exercise everyday, even if for just a few minutes

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6/30/14 11:41 P

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I'm going to shoot for more days, fewer minutes per day.

6/30/810/810

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6/30/14 11:37 P

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Basically there are 4 numbers. The first number is the number of days you pledge to workout, the 2nd number is the number of minutes you pledge to workout per day, the 3rd number would be your total for the month and the 4th number is the number of minutes you have remaining. For example:

5/30/500/500 would be workout 5 days a week for 30 minutes at a time and 500 minutes would be the monthly total and you have 500 minutes yet to fulfill your pledge. Then if you worked out a couple of days for 30 min. each time, your numbers would be 5/30/500/440. The 440 is because you've worked out a total of 60 minutes so the last number would drop by 60.

Wherever you go, there you are!


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