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STRONGERLEANER's Photo STRONGERLEANER SparkPoints: (172,316)
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7/2/14 4:42 P

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June was disappointing. I have some work-outs I didn't log but I still consider June to be less than stellar.

July will be a better month for me.

HOPE: Holding On, Praying Earnestly...from Guidepost Magazine

I'm working my way back to the size I want to be.
On a journey for strength and good health.

--Kimberly


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6/30/14 11:36 P

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Yes, they sure do short change us! Gardening appears easy until the next day. It's kind of like Yoga or prolonged stretching!

I got another 30 min. in on C25K. I didn't make my goal, but I was fairly consistent for at least the 2nd half of the month. Hopefully that will continue through July.

5/45/945/435

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6/30/14 11:15 P

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5/60/1300/210 6/28
5/60/1300/180 6/29
5/60/1300/100 6/30 Got close to my goal.

GEOWAG, I agree about the gardening being as hard or harder than a workout in the gym. I think SP short changes us on their Fitness Tracker.


Steven G
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6/30/14 4:19 P

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Yesterday I did 30 min. iFit and 1 hour gardening. The gardening has me more sore than the iFit workout.

5/45/945/465


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6/30/14 10:18 A

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15/30/500/180

~~Char~~


Leader of SP Class of July 19-25, 2015
Leader of WorkOut After Work Challenge


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6/29/14 9:38 A

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5/60/1300/300 6/26
5/60/1300/300 6/27
5/60/1300/210 6/28

Steven G
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https://www.createspace.com/5865057


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6/27/14 11:21 P

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C25K today

5/45/945/555

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6/27/14 8:57 A

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iFit yesterday


5/45/945/585

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6/27/14 7:44 A

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5/60/1300/345 6/25

5/60/1300/300 6/26

Steven G
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6/26/14 8:37 A

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Yesterday I did my C25K routine.

5/45/945/605

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6/26/14 8:11 A

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15/30/500/210

~~Char~~


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6/26/14 7:34 A

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5/60/1300/420 6/23
5/60/1300/380 6/24 emoticon
5/60/1300/345 6/25

Steven G
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6/25/14 8:45 A

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Yesterday I did my iFit routine.

5/45/945/635

Wherever you go, there you are!


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6/25/14 8:07 A

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15/30/500/240

~~Char~~


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6/24/14 8:01 A

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15/30/500/270

~~Char~~


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6/23/14 10:38 P

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C25K program, 30 minutes.

5/45/945/655

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LAMBY2013's Photo LAMBY2013 SparkPoints: (70,060)
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6/22/14 9:16 P

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Goal - 5/45/990


Remaining - 5/45/35

6/01 - 30 - tennis
6/03 - 40 - 3 mi jog + warm up/cool down
6/04 - 60 - 4 mi jog + ab work
6/05 - 40 - 3 mi + wu/cd
6/08 - 60 -10 mi bike ride
6/09 - 45 - 4 mi jog
6/10 - 40 - 3 mi jog + wu/cd
6/11 - 40 - Abs + arms strength training + stretch
6/12 - 50 - 4 mi + wu/cd
6/13 - 30 - walk
6/14 - 60 - 9 mi jog (I don't want to log the 1.5 hrs to keep my weekly hours in check so I'm capping at 60)
6/17 - 50 - 4 mi + wu/cd
6/18 - 50 - 4 mi + wu/cd
6/19 - 45 - 3 mi + wu/dc
6/21 - 60 - 10 mi (really took 1 hr 40 but want to keep up minutes for the rest of the month)
6/22 - 60 - Bike ride
6/23 - 50 - 4 mi + wu/cd
6/24 - 50 - Strength training and stretching
6/25 - 50 - 4 mi + wu/cd
6/26 - 60 - 3 mi + wu/dc + arms
6/28 - 60 - 10 mi (really took 1 hr 50 ^)
6/29 - 20 - Targeted strength training

Edited by: LAMBY2013 at: 6/29/2014 (21:18)
WRITEMANN1's Photo WRITEMANN1 Posts: 12,143
6/22/14 4:57 P

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5/60/1300/460 emoticon
5/60/1300/420 6/23

Edited by: WRITEMANN1 at: 6/23/2014 (22:07)
Steven G
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https://www.createspace.com/5865057


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6/22/14 2:46 P

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Got my iFit workout in today.

5/45/945/685

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6/20/14 9:16 P

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5/60/1300/500 6/20 emoticon emoticon

Steven G
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6/20/14 10:37 A

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15/30/500/300

~~Char~~


Leader of SP Class of July 19-25, 2015
Leader of WorkOut After Work Challenge


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6/20/14 9:02 A

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Yesterday I did my iFit workout and today I did day 3 of the C25K program.

5/45/945/705

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6/19/14 11:56 P

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Rest 6/19

Steven G
SW-MO Ozarks

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6/18/14 8:53 A

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Day 2 of the C25K program.

5/45/945/755

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6/18/14 8:17 A

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5/60/1300/605 6/16
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Edited by: WRITEMANN1 at: 6/19/2014 (23:56)
Steven G
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6/17/14 8:41 A

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Hope you feel better Kim. Don't overdo it, give yourself time to heal.

Yesterday I started the C25K treadmill version and today I did my iFit fat burning treadmill workout.

5/45/945/785

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6/17/14 12:10 A

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I may have tendonitis. Probably need to adjust my goal for the month.
Doctor has me taking aniti-inflammatory stuff.

5/50/1500/1113

June 01: 95 mins
June 02: 61 mins
June 03: 21 mins
June 11: 17 mins
June 14: 10 mins
June 15: 120 mins
June 16: 63 mins

TOTAL: 387 mins

HOPE: Holding On, Praying Earnestly...from Guidepost Magazine

I'm working my way back to the size I want to be.
On a journey for strength and good health.

--Kimberly


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6/16/14 9:05 P

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5/60/1300/710 6/14
5/60/1300/650 6/15
5/60/1300/605 6/16 emoticon

Edited by: WRITEMANN1 at: 6/19/2014 (23:57)
Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


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6/16/14 9:06 A

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Yesterday I did a 20 minute iFit treadmill workout.

5/45/945/835

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6/16/14 12:25 A

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5/50/1500/1176

June 01: 95 mins
June 02: 61 mins
June 03: 21 mins
June 04: REST
June 05: REST
June 06: SICK
June 07: SICK
June 08: SICK
June 09: REST
June 10: REST
June 11: 17 mins
June 14: 10 mins
June 15: 120 mins

TOTAL: 324 mins

HOPE: Holding On, Praying Earnestly...from Guidepost Magazine

I'm working my way back to the size I want to be.
On a journey for strength and good health.

--Kimberly


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6/15/14 10:02 A

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5/60/1300/730 5/13
5/60/1300/710 5/14 emoticon emoticon

Steven G
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6/13/14 12:54 A

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5/60/1300/770 6/12 emoticon

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6/12/14 2:50 P

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Glad you're feeling better, George. Hope your headache is gone soon.

HOPE: Holding On, Praying Earnestly...from Guidepost Magazine

I'm working my way back to the size I want to be.
On a journey for strength and good health.

--Kimberly


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6/12/14 2:50 P

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5/50/1500/1306

June 01: 95 mins
June 02: 61 mins
June 03: 21 mins
June 04: REST
June 05: REST
June 06: SICK
June 07: SICK
June 08: SICK
June 09: REST
June 10: REST
June 11: 17 mins

TOTAL: 194 mins

HOPE: Holding On, Praying Earnestly...from Guidepost Magazine

I'm working my way back to the size I want to be.
On a journey for strength and good health.

--Kimberly


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6/12/14 8:56 A

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Well the fever is gone and other than a headache, I had no symptoms so I guess it's back to work I go!

Wherever you go, there you are!


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6/12/14 7:49 A

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15/30/500/330

~~Char~~


Leader of SP Class of July 19-25, 2015
Leader of WorkOut After Work Challenge


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6/11/14 8:33 P

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5/60/1300/815 6/11 emoticon

Steven G
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https://www.createspace.com/5865057


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6/11/14 5:18 P

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Sorry you're not feeling well, George! I think there's something in the air. Several people have blogged about being sick recently.

Hope you're feeling better soon!
emoticon

HOPE: Holding On, Praying Earnestly...from Guidepost Magazine

I'm working my way back to the size I want to be.
On a journey for strength and good health.

--Kimberly


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6/11/14 4:51 P

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Somehow I caught your cold Kim, I woke up with a 101.5 fever, but no other symptoms besides being tired.

Wherever you go, there you are!


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6/11/14 7:50 A

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15/30/500/330

~~Char~~


Leader of SP Class of July 19-25, 2015
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6/10/14 11:50 P

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I'm still weak and my muscles are still a little sore. I didn't want to chance working-out even though I miss it like crazy.
Hoping tomorrow will be my day.

The goal of 1,500 may have to be modified. emoticon

5/50/1500/1323

June 01: 95 mins
June 02: 61 mins
June 03: 21 mins
June 04: REST
June 05: REST
June 06: SICK
June 07: SICK
June 08: SICK
June 09: REST
June 10: REST

TOTAL: 177 mins

HOPE: Holding On, Praying Earnestly...from Guidepost Magazine

I'm working my way back to the size I want to be.
On a journey for strength and good health.

--Kimberly


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6/10/14 7:53 P

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Rest Day

Steven G
SW-MO Ozarks

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6/10/14 6:51 P

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Rest Day
5/60/1200/875 - 65 Mins. Treadmill (Friday June 9)

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6/10/14 7:43 A

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15/30/500/360

~~Char~~


Leader of SP Class of July 19-25, 2015
Leader of WorkOut After Work Challenge


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6/9/14 5:51 P

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5/60/1300/915 6/8
5/60/1300/855 6/9

I'm speaking from a hard lesson learned: You've had few sick days. It looks like your body is sending you a message. You ever consider cutting back on the amount of exercise your doing until your body tells you it can handle more?

Steven G
SW-MO Ozarks

My Author Page:
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https://www.createspace.com/5865057


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6/9/14 9:57 A

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June 9 is the day I add more fitness minutes. I have to believe that.
I'm going to make it happen!!!

5/50/1500/1323

June 01: 95 mins
June 02: 61 mins
June 03: 21 mins
June 04: REST
June 05: REST
June 06: SICK
June 07: SICK
June 08: SICK

TOTAL: 177 mins

HOPE: Holding On, Praying Earnestly...from Guidepost Magazine

I'm working my way back to the size I want to be.
On a journey for strength and good health.

--Kimberly


 November Minutes: 0
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6/9/14 7:56 A

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15/30/500/390

Edited by: CMITCHELL34 at: 6/9/2014 (07:56)
~~Char~~


Leader of SP Class of July 19-25, 2015
Leader of WorkOut After Work Challenge


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6/8/14 10:24 P

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5/60/1300/975 6/7
5/60/1300/915 6/8

Steven G
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My Author Page:
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https://www.createspace.com/5865057


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6/8/14 9:26 P

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It's looking pitiful right now but I'm hoping to make my total number higher very soon!

5/50/1500/1323

June 01: 95 mins
June 02: 61 mins
June 03: 21 mins
June 04: REST
June 05: REST
June 06: SICK
June 07: SICK

TOTAL: 177 mins


HOPE: Holding On, Praying Earnestly...from Guidepost Magazine

I'm working my way back to the size I want to be.
On a journey for strength and good health.

--Kimberly


 November Minutes: 0
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DELLMEL SparkPoints: (104,580)
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6/8/14 7:47 P

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No exercise today. Rest day.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 104,580
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137,499
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6/8/14 8:57 A

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5/60/1200/1005 - 65 Mins. Treadmill (Friday June 6)
5/60/1200/940 - 65 Mins. Treadmill (Friday June 7)

Hi StrongerLeaner - Hope your feeling better!

Edited by: ANDREAMICHELLE at: 6/8/2014 (08:59)
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6/7/14 10:30 P

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5/60/1300/1055 6/5
5 /60/1300/1005 6/6
5/60/1300/975 6/7

Steven G
SW-MO Ozarks

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6/7/14 12:27 P

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I've got a bad streak going. Hoping to log some minutes today.
Had a horrible sinus headache yesterday. Still with me today. emoticon

5/50/1500/1323

June 01: 95 mins
June 02: 61 mins
June 03: 21 mins
June 04: REST
June 05: REST
June 06: REST

TOTAL: 177 mins

HOPE: Holding On, Praying Earnestly...from Guidepost Magazine

I'm working my way back to the size I want to be.
On a journey for strength and good health.

--Kimberly


 November Minutes: 0
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6/6/14 9:59 P

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5/90/1075/1075

GOING FOR THE NEW AND FITTED ME


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6/6/14 3:54 P

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I started out well but now I'm behind.

Two unexpected rest days. They were not planned. I was just exhausted and had hectic days.
Gotta get in some work-out time today.

5/50/1500/1323

June 01: 95 mins
June 02: 61 mins
June 03: 21 mins
June 04: REST
June 05: REST

TOTAL: 177 mins

HOPE: Holding On, Praying Earnestly...from Guidepost Magazine

I'm working my way back to the size I want to be.
On a journey for strength and good health.

--Kimberly


 November Minutes: 0
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6/6/14 8:36 A

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5/90/1075/1075

GOING FOR THE NEW AND FITTED ME


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GEOWAGS's Photo GEOWAGS SparkPoints: (29,749)
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6/5/14 11:45 P

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Welcome back Andrea!
emoticon

Wherever you go, there you are!


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ANDREAMICHELLE's Photo ANDREAMICHELLE SparkPoints: (21,413)
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6/5/14 11:43 P

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5/60/1200/1070 - 65 Mins Treadmill

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6/5/14 7:30 P

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5/60/1165/1165

GOING FOR THE NEW AND FITTED ME


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WRITEMANN1's Photo WRITEMANN1 Posts: 12,143
6/5/14 6:06 P

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5/60/1300/1100 6/4
5/60/1300/1055 6/5 emoticon

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


 Pounds lost: 8.5 
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6/5/14 3:58 P

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5/60/1165/1165

GOING FOR THE NEW AND FITTED ME


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WRITEMANN1's Photo WRITEMANN1 Posts: 12,143
6/5/14 8:20 A

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5/60/1300/1165 6/3
5/60/1300/1100 6/4 emoticon

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


 Pounds lost: 8.5 
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CMITCHELL34's Photo CMITCHELL34 SparkPoints: (54,302)
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6/5/14 7:59 A

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15/30/420/420

~~Char~~


Leader of SP Class of July 19-25, 2015
Leader of WorkOut After Work Challenge


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6/5/14 1:23 A

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5/60/1500/1500

GOING FOR THE NEW AND FITTED ME


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GEOWAGS's Photo GEOWAGS SparkPoints: (29,749)
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6/5/14 12:02 A

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30 minutes on the elliptical

5/45/945/855

Wherever you go, there you are!


 current weight: 221.0 
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6/4/14 10:53 P

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5/60/1500/1500

GOING FOR THE NEW AND FITTED ME


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ANDREAMICHELLE's Photo ANDREAMICHELLE SparkPoints: (21,413)
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6/4/14 10:09 P

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5/60/1200/1135 - 65 Mins Treadmill

Edited by: ANDREAMICHELLE at: 6/5/2014 (23:45)
 Pounds lost: 35.2 
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6/4/14 8:32 P

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5/60/1500/1500

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 104,580
100,000
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137,499
149,999
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STRONGERLEANER's Photo STRONGERLEANER SparkPoints: (172,316)
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6/4/14 9:22 A

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5/50/1500/1323

June 01: 95 mins
June 02: 61 mins
June 03: 21 mins

TOTAL: 177 mins

HOPE: Holding On, Praying Earnestly...from Guidepost Magazine

I'm working my way back to the size I want to be.
On a journey for strength and good health.

--Kimberly


 November Minutes: 0
0
112.5
225
337.5
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GEOWAGS's Photo GEOWAGS SparkPoints: (29,749)
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6/4/14 8:38 A

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Yesterday I made it to the gym, 15 min. elliptical and 45 min. weight lifting.

5/45/945/885

Edited by: GEOWAGS at: 6/4/2014 (08:38)
Wherever you go, there you are!


 current weight: 221.0 
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WRITEMANN1's Photo WRITEMANN1 Posts: 12,143
6/3/14 8:31 P

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5/60/1300/1165 6/3 emoticon

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


 Pounds lost: 8.5 
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DELLMEL SparkPoints: (104,580)
Fitness Minutes: (44,432)
Posts: 21,742
6/3/14 6:57 P

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5/60/1500/1500

GOING FOR THE NEW AND FITTED ME


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KACEYSW's Photo KACEYSW Posts: 6,227
6/3/14 5:20 P

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25/30/750/640

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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6/3/14 3:58 P

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5/60/1500/1500

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 104,580
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137,499
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STRONGERLEANER's Photo STRONGERLEANER SparkPoints: (172,316)
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Posts: 17,465
6/3/14 12:03 P

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5/50/1500/1344

June 01: 95 mins
June 02: 61 mins

TOTAL: 156 mins

HOPE: Holding On, Praying Earnestly...from Guidepost Magazine

I'm working my way back to the size I want to be.
On a journey for strength and good health.

--Kimberly


 November Minutes: 0
0
112.5
225
337.5
450
LAMBY2013's Photo LAMBY2013 SparkPoints: (70,060)
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6/3/14 11:32 A

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Goal - 5/45/990


Remaining - 5/45/385

6/01 - 30 - tennis
6/03 - 40 - 3 mi jog + warm up/cool down
6/04 - 60 - 4 mi jog + ab work
6/05 - 40 - 3 mi + wu/cd
6/08 - 60 -10 mi bike ride
6/09 - 45 - 4 mi jog
6/10 - 40 - 3 mi jog + wu/cd
6/11 - 40 - Abs + arms strength training + stretch
6/12 - 50 - 4 mi + wu/cd
6/13 - 30 - walk
6/14 - 60 - 9 mi jog (I don't want to log the 1.5 hrs to keep my weekly hours in check so I'm capping at 60)
6/17 - 50 - 4 mi + wu/cd
6/18 - 50 - 4 mi + wu/cd
6/19 - 45 - 3 mi + wu/dc
6/21 - 60 - 10 mi (really took 1 hr 40 but want to keep up minutes for the rest of the month)

Edited by: LAMBY2013 at: 6/21/2014 (19:39)
DELLMEL SparkPoints: (104,580)
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6/3/14 11:05 A

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5/60/1500/1500

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 104,580
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137,499
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CMITCHELL34's Photo CMITCHELL34 SparkPoints: (54,302)
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6/3/14 7:58 A

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15/30/390/450

~~Char~~


Leader of SP Class of July 19-25, 2015
Leader of WorkOut After Work Challenge


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6/3/14 12:13 A

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5/60/1500/1500

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 104,580
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WRITEMANN1's Photo WRITEMANN1 Posts: 12,143
6/2/14 11:41 P

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5/60/1300/1210. 6/2

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


 Pounds lost: 8.5 
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BEKAHNEE's Photo BEKAHNEE Posts: 15
6/2/14 10:26 P

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5/30/600/600

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6/2/14 12:12 P

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5/60/1500/1500

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 104,580
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DCWILLIAMS831's Photo DCWILLIAMS831 Posts: 3,549
6/2/14 10:00 A

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5/30/630/630

One day, one meal, one choice, one step to a new me! Go D-Dub!


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6/2/14 8:25 A

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5/60/1500/1500

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 104,580
100,000
112,499
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137,499
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WRITEMANN1's Photo WRITEMANN1 Posts: 12,143
6/2/14 7:31 A

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emoticon

5/60/1300/1270 6/1

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


 Pounds lost: 8.5 
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STRONGERLEANER's Photo STRONGERLEANER SparkPoints: (172,316)
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6/2/14 12:31 A

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I'm in.

5/50/1500/1405

I keep changing my mind about the 2nd number. I know it will vary each day.

June 01: 95 mins

Edited by: STRONGERLEANER at: 6/2/2014 (23:24)
HOPE: Holding On, Praying Earnestly...from Guidepost Magazine

I'm working my way back to the size I want to be.
On a journey for strength and good health.

--Kimberly


 November Minutes: 0
0
112.5
225
337.5
450
GEOWAGS's Photo GEOWAGS SparkPoints: (29,749)
Fitness Minutes: (6,573)
Posts: 4,538
6/1/14 11:29 P

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5/45/945/945

Wherever you go, there you are!


 current weight: 221.0 
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165
GEOWAGS's Photo GEOWAGS SparkPoints: (29,749)
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6/1/14 11:22 P

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Sorry folks, almost forgot again!

Basically there are 4 numbers. The first number is the number of days you pledge to workout, the 2nd number is the number of minutes you pledge to workout per day, the 3rd number would be your total for the month and the 4th number is the number of minutes you have remaining. For example:

5/30/500/500 would be workout 5 days a week for 30 minutes at a time and 500 minutes would be the monthly total and you have 500 minutes yet to fulfill your pledge. Then if you worked out a couple of days for 30 min. each time, your numbers would be 5/30/500/440. The 440 is because you've worked out a total of 60 minutes so the last number would drop by 60.


Wherever you go, there you are!


 current weight: 221.0 
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