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2/28/14 11:13 A

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02/26 5/35/800/35 run
02/27 5/60/800/+25 skiing

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2/27/14 8:05 A

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5/30/500/-60

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2/26/14 10:27 P

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5/50/1050/-28 (Stair Stepperl) 65 Mins.


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2/26/14 8:06 A

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5/30/500/-30

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2/25/14 10:54 P

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02/25 5/35/800/70 JNL Fusion Shoulder Shredder

emoticon on reaching your goal cmitchell!

Edited by: WOW1966 at: 2/25/2014 (22:55)
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2/25/14 7:49 A

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5/30/500/0

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2/24/14 3:24 P

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02/24 5/48/800/105 Run

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2/24/14 8:04 A

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5/30/500/30

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2/23/14 10:35 P

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5/50/1050/-28 (Treadmill) 65 Mins.

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2/22/14 9:00 P

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5/50/1050/37 (Stepper, Stationary Bike & Toning) 90 Mins

Edited by: ANDREAMICHELLE at: 2/22/2014 (21:01)
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2/22/14 11:37 A

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02/22 5/30/800/153 JNL Crack A Lackin' Cardio

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2/21/14 9:14 P

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5/50/1050/127 - 30 Mins Stationary Bike - Rest Day

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2/21/14 3:14 P

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02/21 5/38/800/183 Run

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2/21/14 9:59 A

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5/30/500/60

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2/20/14 10:49 P

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5/50/1050/157 - Treadmill & Toning - 87 mins

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2/20/14 7:43 A

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5/30/500/90

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2/20/14 5:10 A

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5/50/1050/244 Treadmill (5/19/14)

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2/19/14 4:11 P

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02/19 5/60/800/221 JNL Fusion lean legs and total body

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2/19/14 8:18 A

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5/30/500/120


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2/18/14 10:52 P

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5/50/1050/309 Treadmill & Toning

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2/18/14 3:57 P

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02/18 5/31/800/271 run

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2/18/14 7:51 A

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5/30/500/150

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2/17/14 9:14 P

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5/50/1050/384 Treadmill

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2/17/14 7:53 A

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5/30/500/180


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2/16/14 7:21 P

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No such thing as a lame workout!

02/16 5/50/800/302 Run + some strength

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2/16/14 7:04 P

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Way to go George!

5/50/1050/448 Treadmill, Aerobics & Toning

Edited by: ANDREAMICHELLE at: 2/16/2014 (19:06)
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2/16/14 10:22 A

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Friday I did half an hour of wt. lifting. Kinda lame but at least it's something!

5/35/700/625

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2/14/14 3:42 P

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02/ emoticon 5/40/800/352 Run

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2/14/14 10:54 A

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5/30/500/210

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2/13/14 3:46 P

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02/13 5/33/800/392 run

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2/13/14 8:09 A

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5/30/500/240

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2/13/14 5:24 A

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5/50/1050/552 Treadmill 68 Mins. (2/12/14)

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2/12/14 4:15 P

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02/12 5/60/800/425 JNL Fusion upper body transformer and speed & agility.

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2/12/14 8:09 A

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5/30/500/270

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2/11/14 11:01 P

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5/50/1050/620 Treadmill & Strength Training

Edited by: ANDREAMICHELLE at: 2/11/2014 (23:04)
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2/11/14 5:19 P

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02/11 5/45/800/485 Run and push ups

Edited by: WOW1966 at: 2/11/2014 (17:19)
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5/30/500/300

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2/10/14 7:55 A

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5/30/500/320

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2/9/14 9:41 P

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5/50/1050/695 Treadmill & Strength Training

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2/9/14 11:59 A

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02/09 5/40/800/530 JNL Ballistic Back

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2/8/14 10:00 P

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5/50/1050/791 (Stationary Bike)

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2/8/14 8:30 P

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02/08 5/60/800/570 Run

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2/7/14 4:23 P

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02/06 5/30/800/630 Run

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5/30/500/350

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2/6/14 7:47 A

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5/30/500/380

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2/6/14 12:13 A

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Wednesday, Feb. 5

75 minutes water aerobics/water jogging
6/60/1440/1040

Start where you are. Use what you have. Do what you can. –Arthur Ashe


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2/5/14 6:50 P

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California is looking pretty good right now!!

5/50/1050/821 (60 Mins Shoveling Snow) 2/5/14

5/50/1050/881 (35 Mins Shoveling Snow) 2/4/14


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2/5/14 3:49 P

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02/05 5/40/800/690 5 mile run
5/30/800/660 JNL total body

Edited by: WOW1966 at: 2/6/2014 (09:56)
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5/30/500/410

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2/4/14 10:09 P

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Tuesday, Feb. 4
80 minutes water aerobics/water jogging

6/60/1440/1115

Start where you are. Use what you have. Do what you can. –Arthur Ashe


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2/4/14 5:26 P

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Yesterday I did 45 min. on the treadmill.

5/35/700/655

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Monday, Feb. 3
6/60/1440/1195 (84+86+75)

Start where you are. Use what you have. Do what you can. –Arthur Ashe


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5/30/500/440

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2/3/14 10:38 P

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Starting: 6/40/900/900

I did 30 minutes of turbofire today and 10 minutes of stretching. So.... 6/40/900/860

Don't tell God how big your problems are. Tell your problems how big your God is.



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2/3/14 9:52 P

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5/50/1050/916 (Treadmill 60 Mins)

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2/3/14 2:10 P

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5/50/1000/958 I got some rest days now I'm ready to go on! emoticon

Edited by: SENSADIRE at: 2/3/2014 (14:22)
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5/30/500/470

~~Char~~


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2/2/14 10:22 P

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Sunday, Feb. 2
6/60/1440/1301


Start where you are. Use what you have. Do what you can. –Arthur Ashe


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2/2/14 3:24 P

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I have to calculate my numbers and I will post them later. emoticon



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2/2/14 1:53 P

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5/40/800/800

02/01 5/40/800/740 JNL Fusion bicep builder and lean legs

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6/60/1440/1373

67 minutes of water jogging

Start where you are. Use what you have. Do what you can. –Arthur Ashe


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2/1/14 3:39 P

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5/50/1050/976 (Treadmill 43 Mins, Stationary Bike 31 Mins)

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2/1/14 12:43 P

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I need to set a lower goal since I am not meeting mine.

5/35/700/700

Wherever you go, there you are!


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2/1/14 12:40 P

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Basically there are 4 numbers. The first number is the number of days you pledge to workout, the 2nd number is the number of minutes you pledge to workout per day, the 3rd number would be your total for the month and the 4th number is the number of minutes you have remaining. For example:

5/30/500/500 would be workout 5 days a week for 30 minutes at a time and 500 minutes would be the monthly total and you have 500 minutes yet to fulfill your pledge. Then if you worked out a couple of days for 30 min. each time, your numbers would be 5/30/500/440. The 440 is because you've worked out a total of 60 minutes so the last number would drop by 60.

Wherever you go, there you are!


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