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1/31/14 9:55 P

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5/45/908/-253 Treadmill 60 Mins

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1/30/14 10:05 P

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5/45/908/-193 Stationary Bike (74 Mins)


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1/30/14 8:01 A

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5/30/550/160

~~Char~~


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1/29/14 8:58 P

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5/45/908/-119 Stationary Bike (33 Mins)


5/45/908/-86 Stationary Bike (56 Mins) 1/28/14



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1/29/14 8:17 A

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1/28/14 7:47 A

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5/30/550/220

~~Char~~


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1/27/14 10:22 P

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7/25/700/-254

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1/27/14 8:43 P

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5/45/908/-30 Stationary Bike (20 Mins)

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1/26/14 8:19 P

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7/25/700/-165

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1/25/14 12:29 P

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7/25/700/-108

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1/24/14 9:09 P

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5/45/908/-10 Stationary Bike 73 Mins

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1/24/14 10:57 A

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5/30/550/250

~~Char~~


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1/23/14 8:29 P

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5/45/908/63 Stationary Bike 36 Mins


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1/22/14 8:08 P

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5/45/908/99 Treadmil

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1/22/14 6:37 P

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5/90/1800/440

Shoveled snow for 20 min today.

And I'm glad to help SFSIS! Welcome to the challenge! emoticon emoticon

~Heather
PA- Eastern time zone

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1/22/14 8:07 A

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5/30/550/280

~~Char~~


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1/22/14 1:01 A

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Thanks Geowags!

Today 38

7/25/700/-33

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1/21/14 10:20 P

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Heather,
Thanks! I think I've got it!! Right now I'm 3/30/360/126.....
Sharon
ps: I'm in PA, too! In State College!

"The greatest miracle of your success in life will not be that you finished, it will be that you found the strength and courage to begin."


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1/21/14 9:39 P

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5/90/1800/460

Did 20 min Turbo Fire HIIT & 20 min body weight exercises today.

SFSIS, it's not too complicated once you get the hang of it. Basically you set how many days a week you want to workout & for how long (the first 2 numbers, mine are 5 days a week for 90 min). Then you figure out the total for the number of weeks in the month, I figured 4 weeks = 1800 minutes for the month. And the final number is the amount of fitness minutes you have remaining. Hope that helps! And I'll definitely be shoveling snow tomorrow morning too.

~Heather
PA- Eastern time zone

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1/21/14 9:37 P

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Hi SFSISTHEQUEEN

Spent 35 Mins. Shoveling Snow Also.

5/45/908/152

Edited by: ANDREAMICHELLE at: 1/21/2014 (21:43)
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1/21/14 6:57 P

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Hi All! I'm a bit confused about the numbers.....so I'm not even going to try....but my workout today was shoveling snow for 30 minutes! A definite cardio workout! emoticon bbrrrrrr!

"The greatest miracle of your success in life will not be that you finished, it will be that you found the strength and courage to begin."


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1/21/14 11:13 A

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5/90/1800/500

Did 20 min body weight exercises & 60 min zumba last night.

~Heather
PA- Eastern time zone

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1/21/14 8:07 A

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5/30/550/310

~~Char~~


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1/20/14 11:33 P

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5/45/908/187 (Treadmill)

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1/20/14 7:56 A

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5/30/550/340

~~Char~~


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1/19/14 11:44 P

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You could record it as negatives, ie. if you do 40 min. tomorrow you could record it as 7/25/700/-35. That way you'll have a better idea as to what to set your goal for next month.

Also, congratulations on achieving and surpassing your goal!

emoticon


Wherever you go, there you are!


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1/19/14 10:33 P

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7/25/700/5 I'll surpass my goal! Should I change it for the rest of the challenge?

Edited by: SENSADIRE at: 1/19/2014 (22:35)
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1/19/14 9:47 P

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5/45/908/257 (Treadmill 70 Mins.)

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1/19/14 4:08 P

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5/90/1800/580

Did 20 min body weight exercises, 20 min Turbo Fire HIIT, 50 min zumba & 50 min strength training (upper body) today.

~Heather
PA- Eastern time zone

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1/19/14 9:10 A

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5/90/1800/720

Did 20 min body weight exercises, 30 min zumba & 60 min strength training (lower body) yesterday.

~Heather
PA- Eastern time zone

BLC25 Groovy Geckos
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1/18/14 6:38 P

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5/45/908/327 Treadmill - 56 Minutes


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1/17/14 11:14 P

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5/45/908/383 Treadmill - 48 Minutes

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1/16/14 11:43 P

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5/45/908/431 Treadmill - 50 Minutes

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1/16/14 9:14 P

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5/90/1800/830

Walked for 30 min, completed 30 min body weight exercises, and 30 min strength training circuit today.

~Heather
PA- Eastern time zone

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1/15/14 7:52 A

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5/30/550/370

~~Char~~


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1/14/14 11:30 P

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I think I'll surpass my goal emoticon

7/25/700/178

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1/14/14 10:10 P

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5/90/1800/920

Did 60 min zumba & 25 min body weight exercises today

emoticon

~Heather
PA- Eastern time zone

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1/14/14 8:01 A

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5/30/550/400

~~Char~~


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1/13/14 8:59 P

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5/90/1800/1005

Did 60 min zumba & 12 min body weight exercises today.

~Heather
PA- Eastern time zone

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2014 Winter 5% Determined Daisies


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1/13/14 8:02 A

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5/30/550/430

~~Char~~


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1/12/14 11:22 P

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5/20/460/220


Edited by: GAS_SAG at: 1/17/2014 (12:24)
*** Sharleen ***

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


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1/12/14 9:12 P

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5/90/1800/1077

Did 20 min Turbo Fire HIIT & 12 min body weight exercises today.

~Heather
PA- Eastern time zone

BLC25 Groovy Geckos
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2014 Winter 5% Determined Daisies


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1/12/14 7:56 P

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6/35/840/556

Cindi
Iowa
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Team leader:
Funny, I Don't FEEL 50 (or 60 - it's all good)!
The United Methodist Team.
Living with Balance (used to be the Sonoma Diet)
Social Workers, Counselors and Therapists




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1/11/14 9:55 P

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7/25/700/318

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1/11/14 6:58 P

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5/90/1800/1109

Skipped workouts yesterday (was too tired). But today I did 60 min zumba & 60 min strength training.

~Heather
PA- Eastern time zone

BLC25 Groovy Geckos
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2014 Spring 5% Tiger Monarchs
2014 Winter 5% Determined Daisies


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1/11/14 5:10 P

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5/45/908/481 (Stationary Bike) 41 Mins. Cardio DVD 37 Mins

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1/10/14 11:30 P

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7/25/700/370

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1/10/14 9:31 A

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5/20/460/370

*** Sharleen ***

The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Jesus, you will make it to a place called Success.


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1/10/14 7:05 A

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5/45/908/518 (Stationary Bike) 55 Mins.

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1/9/14 11:55 P

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Yesterday 2.5 miles and 36 minutes on the treadmill
Today 34 minutes with a walk video that is about 2 miles.

6/35/840/593

Cindi
Iowa
Central Time Zone

Team leader:
Funny, I Don't FEEL 50 (or 60 - it's all good)!
The United Methodist Team.
Living with Balance (used to be the Sonoma Diet)
Social Workers, Counselors and Therapists




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1/9/14 11:26 P

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5/90/1800/1229

Worked out for 80 min today- 50 min zumba, 20 min Turbo Fire HIIT, and 10 min body weight exercises.

~Heather
PA- Eastern time zone

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2014 Winter 5% Determined Daisies


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1/9/14 8:44 P

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5/45/908/573 (Stationary Bike)

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1/9/14 11:23 A

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5/30/550/460

~~Char~~


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1/9/14 7:47 A

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Yesterday I did 45 min. on the treadmill.

5/45/1035/715

Wherever you go, there you are!


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1/9/14 6:10 A

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5/90/1800/1309

Yesterday I walked for 30 min & did body weight exercises for 9 min.

~Heather
PA- Eastern time zone

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1/8/14 8:13 A

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5/30/550/490

~~Char~~


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1/7/14 10:33 P

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7/25/700/470
30 minutes treadmill, 15 minutes strength training

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5/45/908/665 (Treadmill) 52 mins.

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1/7/14 8:00 P

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5/90/1800/1348

Walked 12 minutes today & 8 min body weight exercises (rest day)

Edited by: HEATHERKORINNE at: 1/9/2014 (06:09)
~Heather
PA- Eastern time zone

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1/7/14 7:51 A

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Yesterday (of course) I did 60 min. on the treadmill at 4.0, 10 minutes of calisthenics and 20 minutes of wt. lifting.

5/45/1035/760

Wherever you go, there you are!


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1/6/14 11:17 P

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5/45/908/717 (Treadmill) 46 mins.

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1/6/14 10:37 P

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36 minutes on the treadmill (2.5 miles)

6/35/840/663


Cindi
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Funny, I Don't FEEL 50 (or 60 - it's all good)!
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1/6/14 9:11 P

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5/90/1800/1368

Did 60 min zumba today

~Heather
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1/6/14 2:30 P

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7/25/700/515
30 minutes stationary bike, 15 minutes strength training

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1/5/14 9:44 P

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75 minutes of CrossFit!

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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1/5/14 8:55 P

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5/90/1800/1428

Did 30 min Turbo Fire, 65 min strength training, & 7 min body weight exercises today.

~Heather
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1/5/14 8:13 P

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5/45/908/763 (Stationary Bike & Shoveling Snow) 62 mins.

Edited by: ANDREAMICHELLE at: 1/6/2014 (23:15)
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1/5/14 5:17 P

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36 minutes on the treadmill (2.5 miles)

6/35/840/699

Cindi
Iowa
Central Time Zone

Team leader:
Funny, I Don't FEEL 50 (or 60 - it's all good)!
The United Methodist Team.
Living with Balance (used to be the Sonoma Diet)
Social Workers, Counselors and Therapists




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1/5/14 3:24 P

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7/25/700/560

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1/5/14 12:49 A

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I love my treadmill! Today just 20 emoticon
7/25/700/605

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1/4/14 9:26 P

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I think I got this. I have exercised three days for 35 minutes each. I ran/walked on the treadmill.

6/35/840/735

Cindi
Iowa
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GEOWAGS's Photo GEOWAGS SparkPoints: (29,749)
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1/4/14 6:30 P

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Yesterday I did 45 min. treadmill, 10 min. calisthenics and 15 min. wt. lifting. Why do I always post a day late? I don't know!

5/45/1035/850

Wherever you go, there you are!


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1/4/14 4:20 P

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5/45/908/825 (Stationary Bike & Aerobics) 83 Minutes - Welcome new members!

Edited by: ANDREAMICHELLE at: 1/6/2014 (23:12)
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1/4/14 1:57 P

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5/90/1800/1530

Did 5 min body weight exercises yesterday. Today did: 15 min Turbo Fire HIIT, 55 min walk, and 55 min strength training.

~Heather
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1/3/14 9:37 A

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5/30/500/500

Trying to get back into the game after many moons away from SP and many, many lbs regained

Susan - Central Time


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1/3/14 7:54 A

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Yesterday I did the treadmill for 45 min. Weight lifting for 15.

5/45/1035/920

Wherever you go, there you are!


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1/2/14 9:12 P

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5/90/1800/1660

Walked for 35 min today, and some body weight exercises for 5 min.

~Heather
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1/2/14 2:55 P

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7/25/700/650

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1/2/14 8:09 A

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5/30/550/520

I do Curves 4-5 days a week

~~Char~~


Leader of SP Class of July 19-25, 2015
Leader of WorkOut After Work Challenge


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1/1/14 6:55 P

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45 min. on the treadmill at 4.0, 10 minutes calisthenics.

5/45/1035/980


Wherever you go, there you are!


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1/1/14 5:46 P

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5/90/1800/1700

Did 45 min dance video, 45 min circuit training & 10 min body weight exercises today.

~Heather
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1/1/14 10:00 A

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5/90/1800/1800

emoticon emoticon

~Heather
PA- Eastern time zone

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1/1/14 3:40 A

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My New Years January resolution is:

5/45/1035/1035

Good luck everyone!

Wherever you go, there you are!


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1/1/14 3:36 A

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Happy New Year everyone!

emoticon emoticon

Basically there are 4 numbers. The first number is the number of days you pledge to workout, the 2nd number is the number of minutes you pledge to workout per day, the 3rd number would be your total for the month and the 4th number is the number of minutes you have remaining. For example:

5/30/500/500 would be workout 5 days a week for 30 minutes at a time and 500 minutes would be the monthly total and you have 500 minutes yet to fulfill your pledge. Then if you worked out a couple of days for 30 min. each time, your numbers would be 5/30/500/440. The 440 is because you've worked out a total of 60 minutes so the last number would drop by 60.

Edited by: GEOWAGS at: 1/1/2014 (03:38)
Wherever you go, there you are!


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