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HEATHERKORINNE's Photo HEATHERKORINNE Posts: 450
12/31/13 9:09 P

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5/90/1750/0

Did 60 min walking & 25 min strength training today

~Heather
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12/31/13 8:04 A

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~~Char~~


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12/30/13 9:05 P

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5/90/1750/85

Did 60 min zumba today

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12/30/13 8:02 A

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4/30/500/50

~~Char~~


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12/28/13 1:40 P

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Did 25 min strength training & 35 min zumba on Thursday. (Friday was a rest day) Did 60 min zumba & 60 min strength training today.

~Heather
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MNGREENEYES's Photo MNGREENEYES SparkPoints: (56,066)
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12/27/13 11:34 A

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Hi All. Greetings from Balmy Minnesota! (Its supposed to get above freezing today!) I just joined the team, but can't wait for the January challenge to start! Too late for December. WTG to everyone who is a part of the December Challenge. I am impressed.
pam

Start where you are. Use what you have. Do what you can. –Arthur Ashe


Pam/MnGreeneyes
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12/27/13 8:12 A

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~~Char~~


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12/26/13 7:29 P

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5/60/1380/353 (Stationary Bike) Running away from a cold. Not feeling great.

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12/26/13 8:41 A

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Merry Belated Christmas everyone! I meant to post here yesterday but it got too hectic. Hope yours was Merry.

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Wherever you go, there you are!


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12/25/13 10:01 P

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Merry Christmas hope everyone had a great day!

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12/25/13 5:46 P

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Did 30 min dance video & 60 min walking today.

Merry christmas & happy holidays everyone!!

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~Heather
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12/25/13 9:29 A

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5/90/1750/415

Did 15 min Turbo Fire yesterday, before twisting my ankle emoticon
Rested and iced, instead of finishing my planned workouts. But I did help clean the house for 15 min also.

Edited by: HEATHERKORINNE at: 12/25/2013 (09:48)
~Heather
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12/24/13 7:36 P

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5/60/1380/468 (Treadmill)

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12/24/13 8:32 A

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~~Char~~


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12/23/13 10:14 P

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5/60/1380/515 (Treadmill)

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12/23/13 9:34 P

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5/90/1750/445

Did 60 min zumba & 45 min circuit training today.

~Heather
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12/23/13 10:12 A

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~~Char~~


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12/22/13 1:01 P

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5/60/1380/580 (Elliptical)

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12/20/13 12:47 P

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5/90/1750/550

Did 60 min Turbo Fire & 60 min strength training today.

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~Heather
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12/19/13 7:52 A

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4/30/500/170

~~Char~~


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12/19/13 7:31 A

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5/90/1750/670

Did 65 min Turbo Fire (20 min HIIT & 45 min workouts), and 45 min walking yesterday.

~Heather
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12/18/13 8:50 P

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5/60/1380/631 (Stationary Bike) - Rest Day

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12/18/13 10:53 A

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4/30/500/200

~~Char~~


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12/17/13 5:43 P

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5/60/1380/652 (Stationary Bike)

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12/17/13 8:02 A

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~~Char~~


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12/16/13 11:20 P

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Thanks ladies!

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Wherever you go, there you are!


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12/16/13 9:27 P

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Hoping all turns out well for you George. I'm rooting for you!

5/60/1380/723 (Treadmill)



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12/16/13 10:50 A

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4/30/500/310

GL GEOWAGS ..Hope all goes well..Prayers

~~Char~~


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12/16/13 7:54 A

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Hi Team,

I've been in limbo as far as exercise goes. I saw my cardiologist and had an EKG. My heart rate was 49! They made me wear a Holter monitor for a day and I'm still waiting on the results. They're talking possible pacemaker if I can't get my heart rate regulated. I do not want to get a pacemaker but I guess if it keeps my heart from stopping, it's worth it lol.

Wherever you go, there you are!


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12/15/13 5:47 P

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5/60/1380/758.47 (Treadmill & Rowing Machine)

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12/15/13 3:50 A

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60 min. walk on gym treadmill at midnight.

5/60/1500/1120



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12/15/13 12:10 A

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4/30/480/290

30 minutes of Wii fit

Don't tell God how big your problems are. Tell your problems how big your God is.



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12/14/13 9:00 P

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5/90/1750/780

15 minutes shoveling snow tonight....

~Heather
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12/14/13 5:41 P

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5/90/1750/795

Did 65 min Turbo Fire (20 min HIIT & 45 min workouts), 50 min strength training.

~Heather
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12/13/13 10:35 P

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5/60/1380/826.89 - Treadmill

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12/13/13 8:24 A

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4/30/500/280

~~Char~~


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12/12/13 10:46 P

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48 minutes of zumba

Don't tell God how big your problems are. Tell your problems how big your God is.



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12/12/13 8:21 P

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5/60/1380/893.89 - Treadmill

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12/12/13 7:52 A

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4/30/500/250

~~Char~~


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12/11/13 11:33 P

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20 min. walk on treadmill. Too tired tonite.

5/60/1500/1180

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12/11/13 10:47 P

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4/30/480/368

30 minutes of yoga this morning.

Don't tell God how big your problems are. Tell your problems how big your God is.



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12/11/13 9:11 P

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5/90/1750/910

Did 50 min Turbo Fire tonight (20 min HIIT & 30 min workouts)

~Heather
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12/11/13 8:07 A

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~~Char~~


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12/11/13 7:55 A

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yesterday I did 45 min. on the treadmill

5/45/990/765

Wherever you go, there you are!


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12/11/13 1:01 A

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Didnt want to do it but i worked out to my zumba dvd for 50 minutes! I definity did not regret it :)

You Go Girl! You can do it! You Deserve It!


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12/11/13 12:57 A

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Didnt want to do it but i put my zumba dvd on and exercised for 50 minutes! :) this was definitely not something i regret doing :)

You Go Girl! You can do it! You Deserve It!


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12/11/13 12:02 A

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4/30/480/398

15 minutes of yoga this morning and a 15 minute core workout tonight.

Don't tell God how big your problems are. Tell your problems how big your God is.



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12/10/13 9:57 P

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60 min. walk on treadmill

5/60/1500/1200

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12/10/13 9:41 P

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5/60/1380/958.89 (Stationary Bike/Dance Video) 77 Mins

Edited by: ANDREAMICHELLE at: 12/10/2013 (21:42)
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12/10/13 8:27 P

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5/90/1750/960

50 min circuit training today

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~Heather
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12/10/13 8:07 A

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~~Char~~


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12/10/13 5:11 A

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5/90/1750/1010

Did 45 min Turbo Fire video yesterday

~Heather
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12/9/13 11:59 P

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I went running for 35minutes :)

You Go Girl! You can do it! You Deserve It!


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12/9/13 11:49 P

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60 min. walk on treadmill

5/60/1500/1260

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12/9/13 10:11 P

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5/60/1380/1030 (stationary bike/aerobic video/yoga stretching)

Edited by: ANDREAMICHELLE at: 12/9/2013 (22:15)
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12/9/13 7:58 A

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4/30/500/340

~~Char~~


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12/9/13 7:53 A

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5/60/1200/988-----

JUST SO I'M CLEAR--THESE NUMBERS REPRESENT WORKOUTS DONE "AFTER" WORK, RIGHT?

SANDRA

RICHMOND, VA


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12/8/13 9:32 P

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60 min. walk on treadmill

5/60/1500/1320

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12/8/13 5:09 P

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45 min. treadmill at 4.0

5/45/990/810

Wherever you go, there you are!


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12/8/13 4:26 P

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4/30/480/428

52 minutes of WII fit.

Don't tell God how big your problems are. Tell your problems how big your God is.



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12/8/13 4:21 P

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5/90/1750/1055

Did 60 min Turbo Fire, 60 min strength training & (an unexpected) 60 min shoveling snow today.

~Heather
PA- Eastern time zone

BLC25 Groovy Geckos
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2014 Spring 5% Tiger Monarchs
2014 Winter 5% Determined Daisies


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12/7/13 5:52 P

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5/60/1380/1096 (Treadmill & Stationary Bike)

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12/7/13 2:43 P

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5/90/1750/1235

Did 60 min zumba, 60 min strength training & 20 min elliptical today.

~Heather
PA- Eastern time zone

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12/7/13 12:28 A

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60 min. walk on treadmill

5/60/1500/1380

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A9HERNAN's Photo A9HERNAN SparkPoints: (16,391)
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12/6/13 11:16 P

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I walked for 35 minutes! :) emoticon

You Go Girl! You can do it! You Deserve It!


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12/6/13 10:57 P

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5/90/1750/1375

Completed a 45 min Turbo Fire video today

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~Heather
PA- Eastern time zone

BLC25 Groovy Geckos
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12/5/13 9:49 P

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5/90/1750/1420

Walked 10 min yesterday. Did 15 min Turbo Fire HIIT & 45 min circuit training today.

~Heather
PA- Eastern time zone

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12/5/13 9:30 P

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5/60/1380/1202 (Cardio)

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12/5/13 7:58 A

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4/30/500/370

~~Char~~


Leader of SP Class of July 19-25, 2015
Leader of WorkOut After Work Challenge


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12/5/13 12:20 A

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60 min. on treadmill

5/60/1500/1440

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12/5/13 12:19 A

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60 min. on treadmill

5/60/1500/1440

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12/5/13 12:11 A

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45 min. on the treadmill

5/45/990/855

Wherever you go, there you are!


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12/4/13 9:07 P

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5/60/1380/1265 (Cardio)

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12/4/13 7:58 A

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4/30/500/410

~~Char~~


Leader of SP Class of July 19-25, 2015
Leader of WorkOut After Work Challenge


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12/4/13 6:05 A

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5/90/1750/1490

Did 60 min zumba & 35 min circuit training yesterday.

~Heather
PA- Eastern time zone

BLC25 Groovy Geckos
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2014 Winter 5% Determined Daisies


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12/4/13 2:59 A

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You're all off to a great start!

5/60/1500/1500

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12/3/13 11:42 P

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45 min. treadmill again

5/45/990/900

Edited by: GEOWAGS at: 12/3/2013 (23:43)
Wherever you go, there you are!


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12/3/13 11:20 P

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5/30/500/400 20 minute walk

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12/3/13 10:12 P

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Did 20 minutes cardio today. emoticon

Nothing in life is impossible. "Through Christ I can do all things."
Phillipians 4:13



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12/3/13 5:26 P

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7/90/2790/2340

Edited by: KACEYSW at: 12/3/2013 (17:27)
Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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12/3/13 7:55 A

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4/30/500/440

~~Char~~


Leader of SP Class of July 19-25, 2015
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POLY684's Photo POLY684 Posts: 31
12/3/13 4:40 A

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Did 40minutes worth of cardio and weights yesterday 1/2/2013. Didn't have time to post it earlier seeing that my time zone is a bit behind compare to you all and spark's time. Thanks :) emoticon

Edited by: POLY684 at: 12/3/2013 (04:43)
Nothing in life is impossible. "Through Christ I can do all things."
Phillipians 4:13



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12/2/13 11:15 P

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I need to try and keep up with all you ladies. I got 45 min. on the treadmill today.

5/45/990/945

Wherever you go, there you are!


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12/2/13 9:57 P

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5/60/1380/1315 (Cardio)

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12/2/13 9:37 P

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5/90/1750/1585

Did 60 minutes zumba today!

emoticon

~Heather
PA- Eastern time zone

BLC25 Groovy Geckos
BLC24 Scarlet SEALS

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2014 Winter 5% Determined Daisies


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12/2/13 9:08 P

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5/30/500/420. Fitness blender ab workout & 30 on treadmill. 40 total

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12/2/13 8:40 P

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5/60/1200/1175---85 MINUTES AT THE GYM THIS EVENING. 18 MIN ON THE STAIRCLIMBER AND 69 MIN IN BODY PUMP CLASS

SANDRA

RICHMOND, VA


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12/2/13 8:03 A

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4/30/500/470

~~Char~~


Leader of SP Class of July 19-25, 2015
Leader of WorkOut After Work Challenge


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12/1/13 9:14 P

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5/30/500/460 30 minute walk today

Edited by: THREE-TZ at: 12/1/2013 (21:15)
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5/60/1380/1380 - Day of Rest! On Board For December

Edited by: ANDREAMICHELLE at: 12/1/2013 (19:59)
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4/30/480/480

Don't tell God how big your problems are. Tell your problems how big your God is.



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12/1/13 5:47 P

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5/90/1750/1645

Did 45 min Turbo Fire video & 60 min strength training today

emoticon

~Heather
PA- Eastern time zone

BLC25 Groovy Geckos
BLC24 Scarlet SEALS

2014 Spring 5% Tiger Monarchs
2014 Winter 5% Determined Daisies


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12/1/13 8:59 A

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Thanks for another challenge!!

emoticon emoticon emoticon

My goal is: 5/90/1750/1750

~Heather
PA- Eastern time zone

BLC25 Groovy Geckos
BLC24 Scarlet SEALS

2014 Spring 5% Tiger Monarchs
2014 Winter 5% Determined Daisies


 current weight: 230.0 
260
232.5
205
177.5
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GEOWAGS's Photo GEOWAGS SparkPoints: (29,711)
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12/1/13 1:26 A

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5/45/990/990

Wherever you go, there you are!


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12/1/13 1:21 A

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Basically there are 4 numbers. The first number is the number of days you pledge to workout, the 2nd number is the number of minutes you pledge to workout per day, the 3rd number would be your total for the month and the 4th number is the number of minutes you have remaining. For example:

5/30/500/500 would be workout 5 days a week for 30 minutes at a time and 500 minutes would be the monthly total and you have 500 minutes yet to fulfill your pledge. Then if you worked out a couple of days for 30 min. each time, your numbers would be 5/30/500/440. The 440 is because you've worked out a total of 60 minutes so the last number would drop by 60.

Wherever you go, there you are!


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