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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,174
7/30/13 7:54 P

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5/60/1500/96

115 between cardio & ST

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,174
7/27/13 9:04 P

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5/60/1500/211

7/27 100 minutes between cardio & ST

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,174
7/26/13 10:22 A

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5/60/1500/311

7/17 30 minutes cardio
7/19 15 minutes cardio
7/20 110 minutes between cardio & st
7/21 70 minutes between cardio & st
7/24 60 minutes between cardo & st
7/26 26 minutes cardio

Edited by: LJR4HEALTH at: 7/26/2013 (10:25)
Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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GEOWAGS's Photo GEOWAGS SparkPoints: (29,749)
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7/26/13 8:52 A

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Did a hike on Tuesday with my hiking group. Other than that I have been falling off the exercise bandwagon. I haven't been to the gym in 2 1/5 weeks and only hiked once in the past month! Can someone help pull me back up?

5/45/1035/680

Wherever you go, there you are!


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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,174
7/16/13 6:53 P

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5/60/1500/622

95 minutes between cardio & ST

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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SHAPINGUP4ME247's Photo SHAPINGUP4ME247 SparkPoints: (16,365)
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7/15/13 9:26 P

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5K Walk Your Way is my challenge for July.

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ANNIECHLOE's Photo ANNIECHLOE SparkPoints: (8,421)
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7/15/13 12:35 A

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5/30/600/525

20 min walk/jog treadmill
15 min walk treadmill

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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,174
7/13/13 4:27 P

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5/60/1500/717

10 minutes ARC Trainer
60 minutes Yoga

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,174
7/11/13 4:12 P

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5/60/1500/787

7/10 76 minutes walk at park
7/11 101 between cardio & ST

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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GEOWAGS's Photo GEOWAGS SparkPoints: (29,749)
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7/11/13 8:28 A

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30 minute walk in the beautiful weather.

5/45/1035/755

Wherever you go, there you are!


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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,174
7/9/13 8:20 P

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5/60/1500/964


95 minutes cardio & strength training

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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GEOWAGS's Photo GEOWAGS SparkPoints: (29,749)
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7/9/13 8:29 A

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I went to the gym yesterday.

5/45/1035/785

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ANNIECHLOE's Photo ANNIECHLOE SparkPoints: (8,421)
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7/9/13 1:31 A

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5/30/600/560

20 min cardio - stationary bike

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ANNIECHLOE's Photo ANNIECHLOE SparkPoints: (8,421)
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7/8/13 1:49 A

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5/30/600/580

20 min walk/jog emoticon treadmill (day 1 Rookie Running Program)

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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,174
7/7/13 8:26 P

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5/60/1500/1059

7/6 143 between cardio & ST
7/7 70 minutes between cardio & core

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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GEOWAGS's Photo GEOWAGS SparkPoints: (29,749)
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7/5/13 1:17 A

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Went to the gym Wed., 20 min. elliptical, 70 min. wt. lifting.

5/45/1035/865

Wherever you go, there you are!


 current weight: 221.0 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,174
7/4/13 10:25 P

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5/60/1500/1272

7/3 48 minutes cardio
7/4 95 minutes between cardio & ST

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,174
7/2/13 10:19 P

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5/60/1500/1415

85 minutes between cardio & ST

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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ANNIECHLOE's Photo ANNIECHLOE SparkPoints: (8,421)
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7/2/13 12:59 A

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5/40/1000/1000

Whoops, fell asleep when I got home from work! Straight to the gym tomorrow night!

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7/1/13 10:28 P

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Well I made it back to the gym again, 20 min. elliptical warmup followed by 60 minutes weight lifting.

5/45/1035/955

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 current weight: 221.0 
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GEOWAGS's Photo GEOWAGS SparkPoints: (29,749)
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7/1/13 9:01 A

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Here's to the start of a healthy new month!

5/45/1035/1035

Wherever you go, there you are!


 current weight: 221.0 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,174
7/1/13 8:44 A

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Basically there are 4 numbers. The first number is the number of days you pledge to workout, the 2nd number is the number of minutes you pledge to workout per day, the 3rd number would be your total for the month and the 4th number is the number of minutes you have remaining. For example:

5/30/500/500 would be workout 5 days a week for 30 minutes at a time and 500 minutes would be the monthly total and you have 500 minutes yet to fulfill your pledge. Then if you worked out a couple of days for 30 min. each time, your numbers would be 5/30/500/440. The 440 is because you've worked out a total of 60 minutes so the last number would drop by 60.


Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

�Fail to plan, plan to fail.� Carl W. Buechner


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