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DOOBRIE's Photo DOOBRIE Posts: 4,791
6/5/11 3:42 A

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Doobs
England


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ANEPANALIPTI's Photo ANEPANALIPTI SparkPoints: (38,668)
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6/3/11 3:13 A

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Paul McKenna's 4 Golden Rules of weight loss are:

1. When you are hungry, eat.
2. Eat what you want, not what you think you should.
3. Eat consciously and enjoy every mouthful.
4. When you think you are full, stop eating.

TOTALLY another intuitive eating proponent to add to our arsenal !

Check out a video explaining them all:
video.google.com/videoplay?do
cid=-3838
34256176536312#


THANKS DOOBS!



November 2008 C25K Grad
***C25K Team Leader***
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