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MIRRORBALLMOON's Photo MIRRORBALLMOON Posts: 1,105
6/17/11 9:35 P

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Woo hoo, I love this podcast! I agree with Dimitra, start from the very beginning. The current episodes are on iTunes, but to be honest they aren't as good as the earlier ones. They are great "reminders" but the early episodes really lay the foundation.

- Cathy

"Transformation is not a future event - it is a present activity!" - Jillian Michaels


 current weight: 161.8 
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ANEPANALIPTI's Photo ANEPANALIPTI SparkPoints: (38,668)
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6/3/11 2:06 A

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Our teammate Cathy (MIRRORBALLMOON) told me about this podcast when I announced that I was intuitively eating in my blog and it's AMAAAAAAAAAAAAAAAAZING!!!!!!!!!!!!!!!!!!!!
!!!!!!!

Check it out. You can search "Inside Out Weight Loss" on podcasts on iTunes, but I'd suggest starting from the FIRST one (scroll aalllllllll the way down), they're on this website:

personallifemedia.com/podcast
s/216-ins
ide-out-weight-loss




November 2008 C25K Grad
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