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AJSCHROM's Photo AJSCHROM SparkPoints: (3)
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5/31/11 1:59 P

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Shelly you will love it!!! I am going to buy this one for sure!!!



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SHELLEY81's Photo SHELLEY81 Posts: 2,227
5/31/11 11:28 A

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It is this title or quote that has actually awakened me to the terrible habit of eating stadning up that I have, especially going straight to the firdge when I walk in the door... it's a total routine and I am not sure quite when it started, however, I do it when I walk into my parents' house as well. By reminding myself to have a seat while I'm eating, I'm allowing myself to check in and make sure it's food that I really want, not just eating out of habit or to fill time...

This Roth book is next on my list....

Shelley, Boston, MA
True Blue Team member!


Proud to be focusing on rebuilding a healthy and happy relationship with food and fitness!



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AJSCHROM's Photo AJSCHROM SparkPoints: (3)
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5/30/11 2:38 A

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Cant think of anything to discuss about it right at the moment but i wanna buy this book I loved it!!! had everything i needed in one book!



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ANEPANALIPTI's Photo ANEPANALIPTI SparkPoints: (38,668)
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5/26/11 3:35 P

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by Geneen Roth

Discuss here!

Edited by: ANEPANALIPTI at: 9/22/2011 (16:32)


November 2008 C25K Grad
***C25K Team Leader***
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