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MPLSKEN's Photo MPLSKEN SparkPoints: (382,013)
Fitness Minutes: (121,069)
Posts: 16,498
9/1/13 8:44 P

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I'm in! I'm not sure what I should set for a goal this month. On one hand, I'm going to try to focus more on getting caught up with work and a little less on exercising. But, I also need to get in quite a bit of biking before it gets cold (in order reach my 2013 outdoor biking goal, which got a late start due to a chilly spring). I guess I'll shoot for 2000 minutes this month.
emoticon

9/1 - 158 (bike ride)
9/2 - 250 (State Fair outdoor walking, 13 miles)
9/3 - 30 (strength training)
9/4 - 126 (bike ride)
9/5 - 51 (15 min spinning; 36 min strength training)
9/6 - 40 (30 min bike ride; 10 min strength training)
9/7 - 182 (20 min strength training; 162 min bike ride)
9/8 - 103 (bike ride)
9/9 - 127 (bike ride)
9/10 - 37 (22 min strength training; 15 min bike ride)
9/11 - 201 (bike ride)
9/12 - 50 (walk around lake)
9/13 - 30 (strength training)
9/14 - 60 (50 min Valleyfair outdoor walking, 10 min ST)
9/15 - 163 (bike ride)
9/16 - 10 (spinning)
9/17 - 55 (28 min walk, 27 min strength training)
9/18 - 124 (bike ride)
9/19 - 126 (bike ride)
9/20 - 20 (strength training)
9/21 - 70 (59 min walk, 11 min strength training)
9/22 - 189 (bike ride)
9/23 - 103 (last bike ride of the year)
emoticon 2050 outdoor miles biked in under 5 months!
9/24 - 25 (20 min walk; 5 min push-ups)
9/25 - 35 (stationary recumbent bike)
9/26 - 65 (40 min spinning; 25 min strength training)
9/27 - 100 (elliptical)
9/28 - 51 (30 min spinning; 21 min strength training)
9/29 - 120 (80 min elliptical; 40 min spinning)
9/30 - 31 (spinning)

Minutes completed: 2732
Minutes remaining: 0

Edited by: MPLSKEN at: 9/30/2013 (23:33)
 current weight: 195.0 
245
223.75
202.5
181.25
160
OTTERMOMMY's Photo OTTERMOMMY SparkPoints: (0)
Fitness Minutes: (15,163)
Posts: 944
9/1/13 3:18 P

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I totally spaced on August with this...sorry! I guess I just needed a little break. Anyway, I'm back with a goal of 1000 minutes. MAYBE I can actually hit it this time!

9/1 - 46 (walk)
9/2 - Rest
9/3 - 60 (Aqua Zumba)
9/4 - Rest
9/5 - 60 (Aqua Fit)
9/6 - 45 (Swimming)
9/7 -
9/8 -
9/9 -
9/10 -
9/11 -
9/12 -
9/13 -
9/14 -
9/15 -
9/16 -
9/17 -
9/18 -
9/19 -
9/20 -
9/21 -
9/22 -
9/23 -
9/24 -
9/25 -
9/26 -
9/27 -
9/28 -
9/29 -
9/30 -

Minutes Completed: 211
Minutes Remaining: 789

Edited by: OTTERMOMMY at: 9/6/2013 (20:02)
SP Class of May 8-14, 2011
Co-Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50347



SP Class of January 8-14, 2012
Co-Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=53976


 current weight: 288.6 
301
268.25
235.5
202.75
170
OTTERMOMMY's Photo OTTERMOMMY SparkPoints: (0)
Fitness Minutes: (15,163)
Posts: 944
9/1/13 3:15 P

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How many fitness minutes will you pledge for September?

For this challenge you decide how many minutes you will do each day/ week and multiply by 30/ 4 to get your goal. Post your goal and return to this thread daily / weekly to record your minutes and update your progress towards goal/ minutes left.

You can post just the number of minutes, or the exercise you did along with the number of minutes

Example:
Goal set: 1000 minutes
9/1: 30 minutes strength training
9/2: 60 minutes zumba
9/3: 20 minutes heavy cleaning

minutes left: 890

Goodies for everyone who achieves their goal so make sure you post your final minutes!

You may copy the grid from the next message to use for the month. PLEASE do not enter a new message each time you post your minutes. Please edit your initial post throughout the month.

SP Class of May 8-14, 2011
Co-Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50347



SP Class of January 8-14, 2012
Co-Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=53976


 current weight: 288.6 
301
268.25
235.5
202.75
170
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