July 2013 Fitness Tracker

I'm in again! I'm going for 1900 minutes this month!


7/1 - 80 (75 min bike ride; 5 min push-ups)
7/2 - 32 (8 min spinning; 24 min strength training)
7/3 - 245 (60.64 mile bike ride - new personal record!)
7/4 - 98 (17 min walk; 46 min biking; 35 min ST)
7/5 - 148 (bike ride)
7/6 - 45 (10 min spinning; 35 min strength training)
7/7 - 140 (bike ride)
7/8 - 45 (24 min walk; 21 min strength training)
7/9 - 55 (10 min spinning; 45 min strength training)
7/10 - 155 (bike ride)
7/11 - 43 (13 min spinning; 30 min strength training)
7/12 - 135 (20 min walk; 115 min bike ride)
7/13 - 60 (20 min spinning; 40 min strength training)
7/14 - 264 (65.17 mile bike ride - new personal record!)
7/15 - 65 (17 min walk; 28 min biking; 20 min ST)
7/16 - 156 (bike ride)
7/17 - 45 (35 min strength training; 10 min bike ride)
7/18 - 162 (bike ride)
7/19 - 35 (strength training)
7/20 - 187 (60 min walk; 127 min bike ride)
7/21 - 22 (6 min push-ups; 16 min walk)
7/22 - 130 (bike ride)
7/23 - 101 (86 min kayaking; 15 min ST)
7/24 - 104 (bike ride)
7/25 - 35 (strength training)
7/26 - 117 (bike ride)
7/27 - 40 (strength training)
7/28 - 290 (70.95 mile bike ride - new personal record!)
7/29 - 47 (11 min spinning; 36 min strength training)
7/30 - 42 (bike ride)
7/31 - 140 (bike ride)

Minutes completed: 3263
Minutes remaining: 0

I think this might be a record month for me.


Edited by: MPLSKEN at: 7/31/2013 (23:54)

I am shooting for 1500 minutes in July. I came close in June so there is a good chance of making it in July.



7/1 - 60
7/2 - 95
7/3 - 0
7/4 - 95
7/5 - 65
7/6 - 60
7/7 - 0
7/8 - 80
7/9 - 30
7/10 - 30
7/11 - 60
7/12 - 0
7/13 - 120
7/14 - 120
7/15 - 90
7/16 - 30
7/17 - 90
7/18 - 30
7/19 - 50
7/20 - 40
7/21 -
7/22 -
7/23 -
7/24 -
7/25 -
7/26 -
7/27 -
7/28 -
7/29 -
7/30 -
7/31 -

Minutes completed: 1105
Minutes remaining: 355

Edited by: MOM-MOM8 at: 7/20/2013 (20:59)

current weight: 217.6

232 219 206 193

180

Okay, I'm going for 1200 this month and I'm PRAYING that I don't injure myself again..,ugh!

7/1 - 57 (Body Pump)
7/2 - 0 (Rest)
7/3 - 0 (Sick!)
7/4 - 0 (No formal activity, but spent the morning running around an amusement park!)
7/5 - 57 (Zumba)
7/6 - 60 (Aqua Zumba)
7/7 - 0 (rest)
7/8 - 56 (Body Pump)
7/9 - 90 (30 Free Step, 60 Tennis Lessons)
7/10 - 55 (Body Pump)
7/11 - 0 (rest)
7/12 - 0 (camping - I really should have kept track of all the beach walking I did!)
7/13 - 0 (camping)
7/14 - 0 (camping)
7/15 - 55 (Body Pump)
7/16 - 125 (60 Aqua Zumba, 65 Tennis Lessons)
7/17 -
7/18 -
7/19 -
7/20 -
7/21 -
7/22 -
7/23 -
7/24 -
7/25 -
7/26 -
7/27 -
7/28 -
7/29 -
7/30 -
7/31 -

Minutes completed: 555
Minutes remaining: 645


Edited by: OTTERMOMMY at: 7/17/2013 (00:01)

current weight: 288.6

301 268.25 235.5 202.75

170

How many fitness minutes will you pledge for July?

For this challenge you decide how many minutes you will do each day/ week and multiply by 31/ 4 to get your goal. Post your goal and return to this thread daily / weekly to record your minutes and update your progress towards goal/ minutes left.

You can post just the number of minutes, or the exercise you did along with the number of minutes

Example:
Goal set: 1000 minutes
7/1: 30 minutes strength training
7/2: 60 minutes zumba
7/3: 20 minutes heavy cleaning

minutes left: 890

Goodies for everyone who achieves their goal so make sure you post your final minutes!

You may copy the grid from the next message to use for the month. PLEASE do not enter a new message each time you post your minutes. Please edit your initial post throughout the month.

current weight: 288.6

301 268.25 235.5 202.75

170