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CAROLJ35's Photo CAROLJ35 Posts: 16,566
1/2/18 8:52 P

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Pickles (not sweet)


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KATHLEEN624's Photo KATHLEEN624 Posts: 2,229
1/2/18 5:35 P

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Olives

Kathleen624 in PA
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~INDYGIRL's Photo ~INDYGIRL Posts: 15,970
1/2/18 12:35 P

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Nanners... bananas

Life is happening now, not 10 pounds from now.

230 lbs lost without surgery, crazy diets, diet products, or extreme exercise- so have hope!

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SABLENESS's Photo SABLENESS Posts: 7,798
1/2/18 7:35 A

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Mints, sugar free

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CAROLJ35's Photo CAROLJ35 Posts: 16,566
12/30/17 9:57 P

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Lamb chops


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SABLENESS's Photo SABLENESS Posts: 7,798
12/30/17 10:44 A

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Kale chips

"Sable"
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CAROLJ35's Photo CAROLJ35 Posts: 16,566
12/18/17 8:47 P

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jicama (which I never ate)


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SABLENESS's Photo SABLENESS Posts: 7,798
12/18/17 12:43 P

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instant oatmeal without all the sugar; add fruit instead

"Sable"
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"It does not matter how slowly you go as long as you do not stop." Confucius


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CAROLJ35's Photo CAROLJ35 Posts: 16,566
12/11/17 9:33 P

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hummus


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CATIEBELLE's Photo CATIEBELLE Posts: 7,920
12/2/17 1:22 P

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Grapes

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~INDYGIRL's Photo ~INDYGIRL Posts: 15,970
11/30/17 10:12 A

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Frisée salad with cranberries

Life is happening now, not 10 pounds from now.

230 lbs lost without surgery, crazy diets, diet products, or extreme exercise- so have hope!

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CAROLJ35's Photo CAROLJ35 Posts: 16,566
11/25/17 11:37 P

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Eggs/deviled eggs


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~INDYGIRL's Photo ~INDYGIRL Posts: 15,970
11/25/17 4:49 A

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Diet Coke Cake

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230 lbs lost without surgery, crazy diets, diet products, or extreme exercise- so have hope!

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~INDYGIRL's Photo ~INDYGIRL Posts: 15,970
11/19/17 7:06 P

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Cranberries

Life is happening now, not 10 pounds from now.

230 lbs lost without surgery, crazy diets, diet products, or extreme exercise- so have hope!

Bethd101@comcast.net 317-964-3202 for texting

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CAROLJ35's Photo CAROLJ35 Posts: 16,566
11/17/17 9:28 P

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Breast of Turkey as it has fewer calories.


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~INDYGIRL's Photo ~INDYGIRL Posts: 15,970
11/17/17 10:28 A

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Apples in the crock pot

Great with cranberries
Just cut up some apples, add a sweetener of some sort, cranberries if desired, cinnamon, a bit of all spice and cook until they are your desired texture.



Life is happening now, not 10 pounds from now.

230 lbs lost without surgery, crazy diets, diet products, or extreme exercise- so have hope!

Bethd101@comcast.net 317-964-3202 for texting

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 Pounds lost: 230.0 
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~INDYGIRL's Photo ~INDYGIRL Posts: 15,970
11/17/17 10:25 A

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What is your favorite holiday food? Is there a healthy or light version?

Life is happening now, not 10 pounds from now.

230 lbs lost without surgery, crazy diets, diet products, or extreme exercise- so have hope!

Bethd101@comcast.net 317-964-3202 for texting

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 Pounds lost: 230.0 
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62.5
125
187.5
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