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~INDYGIRL's Photo ~INDYGIRL Posts: 15,991
5/6/17 9:56 A

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Physical therapy

Life is happening now, not 10 pounds from now.

230 lbs lost without surgery, crazy diets, diet products, or extreme exercise- so have hope!

Bethd101@comcast.net 317-964-3202 for texting

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 Pounds lost: 233.0 
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187.5
250
PSALMISTLD's Photo PSALMISTLD Posts: 553
4/7/17 10:04 A

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Racewalking intervals with uppercuts during walking periods! Chair cat stretch afterward felt really good! emoticon

lessons-along-the-way.blogspot.com/

For we are His workmanship, created in Christ Jesus for good works, which God prepared beforehand that we should walk in them. - Eph. 2:10

I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well. - Psalm 139:14


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LOVELYSPIRIT16's Photo LOVELYSPIRIT16 Posts: 2,587
4/7/17 7:46 A

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Walking/ stretching exercises


My name is Paula I live in UTAH=MOUNTAIN STANDARD TIME

UTAH, USA =MOUNTAIN STANDARD TIME


5% Challenge Champions in the Kitchen

Backsliders Team~



 current weight: 373.5 
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LOVELYSPIRIT16's Photo LOVELYSPIRIT16 Posts: 2,587
4/6/17 3:00 P

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organizing crafts

My name is Paula I live in UTAH=MOUNTAIN STANDARD TIME

UTAH, USA =MOUNTAIN STANDARD TIME


5% Challenge Champions in the Kitchen

Backsliders Team~



 current weight: 373.5 
385.1
371.325
357.55
343.775
330
~INDYGIRL's Photo ~INDYGIRL Posts: 15,991
4/6/17 1:52 P

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Cleaning

Life is happening now, not 10 pounds from now.

230 lbs lost without surgery, crazy diets, diet products, or extreme exercise- so have hope!

Bethd101@comcast.net 317-964-3202 for texting

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 Pounds lost: 233.0 
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125
187.5
250
~INDYGIRL's Photo ~INDYGIRL Posts: 15,991
3/27/17 8:50 A

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Pedal bikr

Life is happening now, not 10 pounds from now.

230 lbs lost without surgery, crazy diets, diet products, or extreme exercise- so have hope!

Bethd101@comcast.net 317-964-3202 for texting

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 Pounds lost: 233.0 
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125
187.5
250
LOVELYSPIRIT16's Photo LOVELYSPIRIT16 Posts: 2,587
3/17/17 8:09 P

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Walking the neighborhood It is hilly around here so only walked my street the loop and back . not far at all . But I passed those sitting on the couch.. emoticon

My name is Paula I live in UTAH=MOUNTAIN STANDARD TIME

UTAH, USA =MOUNTAIN STANDARD TIME


5% Challenge Champions in the Kitchen

Backsliders Team~



 current weight: 373.5 
385.1
371.325
357.55
343.775
330
~INDYGIRL's Photo ~INDYGIRL Posts: 15,991
3/14/17 5:25 A

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Exercise bands

Life is happening now, not 10 pounds from now.

230 lbs lost without surgery, crazy diets, diet products, or extreme exercise- so have hope!

Bethd101@comcast.net 317-964-3202 for texting

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 Pounds lost: 233.0 
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62.5
125
187.5
250
~INDYGIRL's Photo ~INDYGIRL Posts: 15,991
3/3/17 12:05 P

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Walking

Life is happening now, not 10 pounds from now.

230 lbs lost without surgery, crazy diets, diet products, or extreme exercise- so have hope!

Bethd101@comcast.net 317-964-3202 for texting

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 Pounds lost: 233.0 
0
62.5
125
187.5
250
NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 5,642
2/25/17 10:44 A

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Today .......
To go outside and soak up some sun.


Co-Leader of Team Indygirl & NewSparkDebbie'
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ndividual.asp?gid=50783


Proverbs 16:3
Depend on the Lord in whatever you do,
and your plans will succeed.



 Pounds lost: 22.6 
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48.75
97.5
146.25
195
~INDYGIRL's Photo ~INDYGIRL Posts: 15,991
2/24/17 11:11 P

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I did more movement today.

Life is happening now, not 10 pounds from now.

230 lbs lost without surgery, crazy diets, diet products, or extreme exercise- so have hope!

Bethd101@comcast.net 317-964-3202 for texting

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 Pounds lost: 233.0 
0
62.5
125
187.5
250
POLSKARENIA's Photo POLSKARENIA SparkPoints: (166,416)
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2/13/17 10:46 A

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Take care of you, Beth.

I upped the reps on most of my exercises, except for the triceps dips. Those, I hate lol.

Renia ,
London GMT and Lavalette, France GMT +1



 current weight: 226.0 
230
214.5
199
183.5
168
~INDYGIRL's Photo ~INDYGIRL Posts: 15,991
2/13/17 9:51 A

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Still recovering from surgery

Life is happening now, not 10 pounds from now.

230 lbs lost without surgery, crazy diets, diet products, or extreme exercise- so have hope!

Bethd101@comcast.net 317-964-3202 for texting

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 Pounds lost: 233.0 
0
62.5
125
187.5
250
POLSKARENIA's Photo POLSKARENIA SparkPoints: (166,416)
Fitness Minutes: (66,964)
Posts: 9,404
2/8/17 6:52 A

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Same workout pretty much as yesterday, but no rowing, just 10 minutes extra pedalling.

Also, woo hoo - I held a modified plank for a whole TWO MINUTES!!!!

Renia ,
London GMT and Lavalette, France GMT +1



 current weight: 226.0 
230
214.5
199
183.5
168
POLSKARENIA's Photo POLSKARENIA SparkPoints: (166,416)
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2/7/17 4:54 A

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Latest gym programme at home in France:
30 mins on desk cycle
10 minutes HIIT on rowing machine
Dumbell presses with squats
Triceps dips
Resistance band triceps rows
Resistance band biceps curls
Crunches on balance ball
Squats
Modified plank
Stretching

I WILL get to like triceps dips and one day I WILL ado a full plank!!

Renia ,
London GMT and Lavalette, France GMT +1



 current weight: 226.0 
230
214.5
199
183.5
168
PEAJAY26's Photo PEAJAY26 SparkPoints: (17,980)
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Posts: 605
1/25/17 10:06 P

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Yoga. First class in five years or more and a whole lot of pounds but it felt great.

The only way we can fail is to give up. Never surrender!


 Pounds lost: 14.4 
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POLSKARENIA's Photo POLSKARENIA SparkPoints: (166,416)
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1/20/17 9:46 A

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Usual Mon-Fri workout at the gym.

Renia ,
London GMT and Lavalette, France GMT +1



 current weight: 226.0 
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214.5
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183.5
168
~INDYGIRL's Photo ~INDYGIRL Posts: 15,991
1/20/17 9:10 A

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House cleaning

Check what your house cleaning calorie burn is on calorielab.com

Life is happening now, not 10 pounds from now.

230 lbs lost without surgery, crazy diets, diet products, or extreme exercise- so have hope!

Bethd101@comcast.net 317-964-3202 for texting

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 Pounds lost: 233.0 
0
62.5
125
187.5
250
POLSKARENIA's Photo POLSKARENIA SparkPoints: (166,416)
Fitness Minutes: (66,964)
Posts: 9,404
1/11/17 1:50 P

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Day 4 of 5k your way challenge, so did my usual 60 minute workout and 50 squats morning and night when brushing my teeth.

Renia ,
London GMT and Lavalette, France GMT +1



 current weight: 226.0 
230
214.5
199
183.5
168
~INDYGIRL's Photo ~INDYGIRL Posts: 15,991
1/10/17 10:05 A

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Yesterday I twisted my knee mall walking, so today will be gentle pedaling and bands

Life is happening now, not 10 pounds from now.

230 lbs lost without surgery, crazy diets, diet products, or extreme exercise- so have hope!

Bethd101@comcast.net 317-964-3202 for texting

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 Pounds lost: 233.0 
0
62.5
125
187.5
250
DSJB9999's Photo DSJB9999 Posts: 5,840
12/10/16 12:50 P

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Zumba class 60 minutes - really good fun!

Donna
Lancashire, UK

dsjb99@yahoo.co.uk

don't have a facebook account
POLSKARENIA's Photo POLSKARENIA SparkPoints: (166,416)
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12/10/16 12:43 P

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Today's a rest day, but I always do my 100 squats while teeth brushing, and I just had to try out FIL's new treadmill for 10 minutes!

Renia ,
London GMT and Lavalette, France GMT +1



 current weight: 226.0 
230
214.5
199
183.5
168
~INDYGIRL's Photo ~INDYGIRL Posts: 15,991
12/10/16 12:38 P

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Walking

Life is happening now, not 10 pounds from now.

230 lbs lost without surgery, crazy diets, diet products, or extreme exercise- so have hope!

Bethd101@comcast.net 317-964-3202 for texting

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 Pounds lost: 233.0 
0
62.5
125
187.5
250
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