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JANISMKW's Photo JANISMKW SparkPoints: (159,716)
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11/29/16 8:38 P

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Vitamin C? ... to losing it

Edited by: JANISMKW at: 11/29/2016 (20:39)
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~INDYGIRL's Photo ~INDYGIRL Posts: 15,970
11/21/16 9:36 A

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Answer: Calcium

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~INDYGIRL's Photo ~INDYGIRL Posts: 15,970
11/13/16 3:48 P

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What vitamin has been linked to belly fat in recent studies?
Bonus point if you know what mineral helps with losing belly fat.

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11/13/16 3:47 P

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Excellent!!!!

Many of the B vitamins help. B12 is another one.
A well rounded moderate dose B vitamin is better than going hung ho on the highest power B vitamin you can find. Certain B vitamins can cause nausea and face flushing among other things. It's always best to check with your doctor and see what dose they recommend for you and maybe they can even suggest a good brand. Vitamins can sometimes interfere with medication, so doctor knows best.



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SPEDED2's Photo SPEDED2 SparkPoints: (229,474)
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11/2/16 11:14 P

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B1 (thiamin)

Jeanne ~ Mid-MO

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~INDYGIRL's Photo ~INDYGIRL Posts: 15,970
11/1/16 12:20 P

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Vitamins best suited for metabolism and nerves...

Life is happening now, not 10 pounds from now.

230 lbs lost without surgery, crazy diets, diet products, or extreme exercise- so have hope!

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