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CTUPTON's Photo CTUPTON SparkPoints: (188,397)
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Posts: 15,216
6/18/16 5:45 P

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I sure need this discipline tactic. I hope I can do this. chris

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


166 Days since:  GAVE UP NOT TRACKING
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PYNETREE's Photo PYNETREE Posts: 6,915
6/16/16 9:02 A

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I find that Nutrition Tracking is necessary for me!

It is like my conscience...keeps healthier eating foremost in my mind & thoughts!

emoticon


Wondering how to get a weight loss ticker on my page?

If it's to be, It's up to ME!


 Pounds lost: 61.8 
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~INDYGIRL's Photo ~INDYGIRL Posts: 15,964
6/11/16 3:56 P

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Trying to get to tracking again

Life is happening now, not 10 pounds from now.

230 lbs lost without surgery, crazy diets, diet products, or extreme exercise- so have hope!

Bethd101@comcast.net 317-964-3202 for texting

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 Pounds lost: 230.0 
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NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 5,506
5/22/16 9:40 A

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05/20 Done

Co-Leader of Team Indygirl & NewSparkDebbie'
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Proverbs 16:3
Depend on the Lord in whatever you do,
and your plans will succeed.



 Pounds lost: 21.6 
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PYNETREE's Photo PYNETREE Posts: 6,915
5/22/16 8:12 A

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Have been doing well, on tracking. emoticon

If it's to be, It's up to ME!


 Pounds lost: 61.8 
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160.5
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NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 5,506
5/2/16 1:03 P

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Doing It 05/02

Co-Leader of Team Indygirl & NewSparkDebbie'
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Proverbs 16:3
Depend on the Lord in whatever you do,
and your plans will succeed.



 Pounds lost: 21.6 
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48.75
97.5
146.25
195
STARRBRITE's Photo STARRBRITE Posts: 753
4/19/16 2:44 P

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Done for 4-19.

"There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle." ~Albert Einstein



 Pounds lost: 61.0 
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FLRED12's Photo FLRED12 Posts: 9,315
4/19/16 1:51 P

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4/18/16 Done

Co-Leader Chair Exercise Team
Co-Leader Surviving Cancer Team

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi
SMIDGON's Photo SMIDGON Posts: 5,520
4/19/16 9:57 A

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You know, I must be dense, where is that start menu to record wt..

Maybe I am too old to understand you think???d

"All things work together for the good of those who love the Lord, and are called according to His purpose."

Romans 8:28

~+~ Janet


 current weight: 159.0 
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~INDYGIRL's Photo ~INDYGIRL Posts: 15,964
4/19/16 8:34 A

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Yes. There is a place to record weight under the start menu.

Life is happening now, not 10 pounds from now.

230 lbs lost without surgery, crazy diets, diet products, or extreme exercise- so have hope!

Bethd101@comcast.net 317-964-3202 for texting

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 Pounds lost: 230.0 
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SMIDGON's Photo SMIDGON Posts: 5,520
4/19/16 6:24 A

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Is there a place to record our wt. Lose on this site?

"All things work together for the good of those who love the Lord, and are called according to His purpose."

Romans 8:28

~+~ Janet


 current weight: 159.0 
181
168.25
155.5
142.75
130
SHRINKINGMUM's Photo SHRINKINGMUM SparkPoints: (1,666)
Fitness Minutes: (409)
Posts: 79
4/19/16 5:32 A

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Done.

2018 Winter 5% Challenge Community
5% goal - Starting Date: 3 Jan 2018

Starting Weight: 144.6 kgs (318.1 lbs)

First Goal: 137.4 kgs (302.2 lbs)


 current weight: 312.0 
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STARRBRITE's Photo STARRBRITE Posts: 753
4/18/16 8:21 P

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Made it to 4 p.m., then lost it. Did not exceed calories, because I pulled back on stuff for later this evening, but I lost control for about 48 minutes. A lot of damage can be done in that length of time.


"There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle." ~Albert Einstein



 Pounds lost: 61.0 
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RI-SUNSHINE's Photo RI-SUNSHINE SparkPoints: (8,034)
Fitness Minutes: (249)
Posts: 348
4/17/16 6:32 P

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Done

Motivation follows action

I do things today so that tomorrow I can say I did it yesterday

Nothing tastes as good as feeling healthy feels

Summer/Susan


 current weight: 285.5 
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NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 5,506
4/17/16 12:40 P

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Breakfast Done

Co-Leader of Team Indygirl & NewSparkDebbie'
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Proverbs 16:3
Depend on the Lord in whatever you do,
and your plans will succeed.



 Pounds lost: 21.6 
0
48.75
97.5
146.25
195
OXYGEN9's Photo OXYGEN9 Posts: 1,335
4/17/16 3:06 A

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Done!

Andreja

Time zone: CET (Slovenia) = EDT + 6 hr


 current weight: 183.0 
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FLRED12's Photo FLRED12 Posts: 9,315
4/17/16 12:26 A

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done

Co-Leader Chair Exercise Team
Co-Leader Surviving Cancer Team

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi
STARRBRITE's Photo STARRBRITE Posts: 753
4/16/16 11:21 P

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Done. emoticon

"There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle." ~Albert Einstein



 Pounds lost: 61.0 
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RI-SUNSHINE's Photo RI-SUNSHINE SparkPoints: (8,034)
Fitness Minutes: (249)
Posts: 348
4/16/16 7:55 P

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Done!

Motivation follows action

I do things today so that tomorrow I can say I did it yesterday

Nothing tastes as good as feeling healthy feels

Summer/Susan


 current weight: 285.5 
293
288
283
278
273
NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 5,506
4/16/16 7:31 P

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Your killing me Beth.....
I have to take my scale back and get a new one. This one has went nuts on me

Co-Leader of Team Indygirl & NewSparkDebbie'
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Proverbs 16:3
Depend on the Lord in whatever you do,
and your plans will succeed.



 Pounds lost: 21.6 
0
48.75
97.5
146.25
195
~INDYGIRL's Photo ~INDYGIRL Posts: 15,964
4/16/16 10:52 A

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We are going to promise to weigh track and measure our food and stay accountable on this thread. Simple answers like Done are fine.

Life is happening now, not 10 pounds from now.

230 lbs lost without surgery, crazy diets, diet products, or extreme exercise- so have hope!

Bethd101@comcast.net 317-964-3202 for texting

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 Pounds lost: 230.0 
0
62.5
125
187.5
250
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