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EMMABE1's Photo EMMABE1 Posts: 17,796
11/8/11 1:55 P

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You can find new ideas - particulaly Chair Exercises - but other exercise ideas for Mobility Challenged members is
www.chairexerciseisforyou.net
and there is a link off it to our Chair Exercise Is For You - YouTube Channel - where there are a collection of videos of Chair Exercises and other ideas -
www.youtube.com/user/ChairExercise#p
/p

If anyone needs directions in navigating theYouTube site - please do ask - as there are a lot of great exercise videos there
Both are free to use!!


Everyone smiles in the same language.

www.chairexercisefun.com


~INDYGIRL's Photo ~INDYGIRL Posts: 15,964
11/8/11 11:00 A

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In addition to SparkPeople, Emmabee1 has started a forum to give extra ideas for the mobility challenged to add to your routine. This is in no way to take the place of SparkPeople, just to enhance your experience and give you more mobility exercise ideas.



Life is happening now, not 10 pounds from now.

230 lbs lost without surgery, crazy diets, diet products, or extreme exercise- so have hope!

Bethd101@comcast.net 317-964-3202 for texting

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 Pounds lost: 230.0 
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