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CTUPTON's Photo CTUPTON SparkPoints: (189,495)
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10/5/17 2:38 P

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Ham in tiny cubes with veggies

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


Total SparkPoints: 189,495
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SUZENNA's Photo SUZENNA SparkPoints: (22,011)
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10/4/17 12:44 A

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Grapes

Suzenna

If it doesn't challenge you,it will not change you!

Only I can change my life. No one can do it for me!

A goal should scare you a little, and excite you a lot!

It always seems impossible until it is done!


 current weight: 158.0 
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CTUPTON's Photo CTUPTON SparkPoints: (189,495)
Fitness Minutes: (39,950)
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9/26/17 5:56 P

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frijoles---"beans"

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


Total SparkPoints: 189,495
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
CTUPTON's Photo CTUPTON SparkPoints: (189,495)
Fitness Minutes: (39,950)
Posts: 15,326
9/20/17 6:16 P

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edamame

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


Total SparkPoints: 189,495
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
CTUPTON's Photo CTUPTON SparkPoints: (189,495)
Fitness Minutes: (39,950)
Posts: 15,326
9/15/17 10:11 A

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dates

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


Total SparkPoints: 189,495
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
CATIEBELLE's Photo CATIEBELLE Posts: 8,027
9/14/17 2:06 P

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Carrots

You make the world a better place by making yourself a better person.
Scott Sorrell
But if we hope for what we do not yet have, we wait for it patiently. Romans 8:25 NIV

CTUPTON's Photo CTUPTON SparkPoints: (189,495)
Fitness Minutes: (39,950)
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9/10/17 9:12 A

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Broiled in a little oil Brussels sprouts

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


Total SparkPoints: 189,495
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
~INDYGIRL's Photo ~INDYGIRL Posts: 16,015
9/9/17 2:26 P

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Apples dipped in Carmel or peanut butter

Life is happening now, not 10 pounds from now.

235 lbs lost without surgery, crazy diets, diet products, or extreme exercise- so have hope!

Bethd101@comcast.net 317-964-3202 for texting

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
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