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~INDYGIRL's Photo ~INDYGIRL Posts: 15,988
5/28/17 12:17 P

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Today I started with a high protein, high vitamin breakfast

Life is happening now, not 10 pounds from now.

230 lbs lost without surgery, crazy diets, diet products, or extreme exercise- so have hope!

Bethd101@comcast.net 317-964-3202 for texting

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 Pounds lost: 232.0 
0
62.5
125
187.5
250
~INDYGIRL's Photo ~INDYGIRL Posts: 15,988
5/14/17 8:22 A

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I do something I call a Positivity Journal and I have my clients do them too.
Write three things you did RIGHT at the end of the day in the journal.
We usually go over all of the things we could have improved at the end of the day.
Instead, this helps us go over the positive changes we are making and helps us suceed and go forward, not feel like failures.

Life is happening now, not 10 pounds from now.

230 lbs lost without surgery, crazy diets, diet products, or extreme exercise- so have hope!

Bethd101@comcast.net 317-964-3202 for texting

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 Pounds lost: 232.0 
0
62.5
125
187.5
250
~INDYGIRL's Photo ~INDYGIRL Posts: 15,988
5/11/17 4:36 A

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The first thing I realized was that I had to woo myself into liking myself again. I HATED myself since childhood. I thought I wasn't male or female a a child... a monster.

As I grew up, I thought of myself as a fat manly girl with every flaw in the book.

At 460 pounds, I found nothing to like, everything to hate.

I had to start a social life on the computer where I felt liked as step 1. I couldn't leave the bed much. As I grew friends locally and with distance on SparkPeople, I was losing weight. Eventually, I was able to meet some of them and we are friends in person now.

These people liked me when I couldn't and helped me change my mind about myself.

More to come on other tips

Life is happening now, not 10 pounds from now.

230 lbs lost without surgery, crazy diets, diet products, or extreme exercise- so have hope!

Bethd101@comcast.net 317-964-3202 for texting

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 Pounds lost: 232.0 
0
62.5
125
187.5
250
POLSKARENIA's Photo POLSKARENIA SparkPoints: (166,053)
Fitness Minutes: (66,469)
Posts: 9,396
5/11/17 4:33 A

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I try to do things that I like others doing. That way I try to boost that feel good factor.

Renia ,
London GMT and Lavalette, France GMT +1



 current weight: 226.0 
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~INDYGIRL's Photo ~INDYGIRL Posts: 15,988
5/11/17 4:30 A

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Do you like yourself?
How do you feel about yourself?
Did you know it REALLY affects the if you succeed whether you like or even love yourself.

IF you don't like someone, you avoid spending time and effort on them. You don't do well by the usually. If you hate someone, you kinda set out to destroy them. What if that someone is YOU?




Life is happening now, not 10 pounds from now.

230 lbs lost without surgery, crazy diets, diet products, or extreme exercise- so have hope!

Bethd101@comcast.net 317-964-3202 for texting

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 Pounds lost: 232.0 
0
62.5
125
187.5
250
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