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~INDYGIRL's Photo ~INDYGIRL Posts: 15,970
8/24/17 8:52 A

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Lots of tea

Life is happening now, not 10 pounds from now.

230 lbs lost without surgery, crazy diets, diet products, or extreme exercise- so have hope!

Bethd101@comcast.net 317-964-3202 for texting

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
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 Pounds lost: 230.0 
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~INDYGIRL's Photo ~INDYGIRL Posts: 15,970
7/25/17 5:27 A

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Great idea!

Life is happening now, not 10 pounds from now.

230 lbs lost without surgery, crazy diets, diet products, or extreme exercise- so have hope!

Bethd101@comcast.net 317-964-3202 for texting

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 Pounds lost: 230.0 
0
62.5
125
187.5
250
LOVELYSPIRIT16's Photo LOVELYSPIRIT16 Posts: 2,315
7/15/17 2:09 P

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I have been buying lots of fresh fruits and veggies at our local warehouse Costco and Sam's having my neighbor and friend go in on the cost and share the produce so that it doesn't go bad but still get the deals.. :)

My name is Paula I live in UTAH=MOUNTAIN STANDARD TIME

UTAH, USA =MOUNTAIN STANDARD TIME


5% Challenge Champions in the Kitchen

Backsliders Team~



 current weight: 382.5 
385.1
371.325
357.55
343.775
330
~INDYGIRL's Photo ~INDYGIRL Posts: 15,970
7/6/17 10:08 A

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Counting up calories and tracking BEFORE you go to a restaurant

Life is happening now, not 10 pounds from now.

230 lbs lost without surgery, crazy diets, diet products, or extreme exercise- so have hope!

Bethd101@comcast.net 317-964-3202 for texting

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 Pounds lost: 230.0 
0
62.5
125
187.5
250
~INDYGIRL's Photo ~INDYGIRL Posts: 15,970
6/13/17 4:56 P

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I got a frozen dinner today that I really really wanted. It had over 1000 calories. I ate half for lunch and am saving the other half for dinner. That works well. It was difficult to stop eating though. I had to rip it out of my own hands and throw it into the fridge.

Life is happening now, not 10 pounds from now.

230 lbs lost without surgery, crazy diets, diet products, or extreme exercise- so have hope!

Bethd101@comcast.net 317-964-3202 for texting

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 Pounds lost: 230.0 
0
62.5
125
187.5
250
~INDYGIRL's Photo ~INDYGIRL Posts: 15,970
6/11/17 6:06 P

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Who has tried getting the individual pizzas?

Life is happening now, not 10 pounds from now.

230 lbs lost without surgery, crazy diets, diet products, or extreme exercise- so have hope!

Bethd101@comcast.net 317-964-3202 for texting

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 Pounds lost: 230.0 
0
62.5
125
187.5
250
~INDYGIRL's Photo ~INDYGIRL Posts: 15,970
5/28/17 12:17 P

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That's a really great idea

Life is happening now, not 10 pounds from now.

230 lbs lost without surgery, crazy diets, diet products, or extreme exercise- so have hope!

Bethd101@comcast.net 317-964-3202 for texting

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 Pounds lost: 230.0 
0
62.5
125
187.5
250
LOVELYSPIRIT16's Photo LOVELYSPIRIT16 Posts: 2,315
5/14/17 10:48 P

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Hi All,

For the past month or so I have bought the small 16 oz of frozen veggies and taking out small amounts for snacking. And then sealing up the bag. It is helping me get more veggies in and feeling a little fuller in between my meals.

Paula~

My name is Paula I live in UTAH=MOUNTAIN STANDARD TIME

UTAH, USA =MOUNTAIN STANDARD TIME


5% Challenge Champions in the Kitchen

Backsliders Team~



 current weight: 382.5 
385.1
371.325
357.55
343.775
330
~INDYGIRL's Photo ~INDYGIRL Posts: 15,970
5/14/17 8:24 A

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I've been trying to base my meals around more protein and healthy fat than I had been. It helps,

Life is happening now, not 10 pounds from now.

230 lbs lost without surgery, crazy diets, diet products, or extreme exercise- so have hope!

Bethd101@comcast.net 317-964-3202 for texting

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 Pounds lost: 230.0 
0
62.5
125
187.5
250
CHERIJ16's Photo CHERIJ16 Posts: 2,244
5/12/17 5:39 P

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I really crave something cold. Usually unsweetened iced tea works. I also keep outshine fruit bars around if I want something sweet and cold. (Don't forget to count the calories though.)

 Pounds lost: 12.0 
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5.75
11.5
17.25
23
POLSKARENIA's Photo POLSKARENIA SparkPoints: (164,498)
Fitness Minutes: (63,064)
Posts: 9,389
5/11/17 4:31 A

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Adding more veggies to meals, as starters, with rice/pasta, in sauces... keeps me full for longer and feeling less sluggish too.

Renia ,
London GMT and Lavalette, France GMT +1



 current weight: 226.0 
230
214.5
199
183.5
168
~INDYGIRL's Photo ~INDYGIRL Posts: 15,970
5/11/17 4:22 A

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When I add as much healthy food in as I can and concentrate on adding in, rather than taking out.

Life is happening now, not 10 pounds from now.

230 lbs lost without surgery, crazy diets, diet products, or extreme exercise- so have hope!

Bethd101@comcast.net 317-964-3202 for texting

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 Pounds lost: 230.0 
0
62.5
125
187.5
250
~INDYGIRL's Photo ~INDYGIRL Posts: 15,970
5/11/17 4:21 A

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If you have tried something over and it does not work, it probably isn't for you. You are not failing it. it's just not a good match for your lifestyle. Move on. EVERY PLAN WORKS FOR SOMEONE, JUST NOT EVERYONE. Find YOUR plan.

That being said, WHAT HAS WORKED IN YOUR PLAN?

Life is happening now, not 10 pounds from now.

230 lbs lost without surgery, crazy diets, diet products, or extreme exercise- so have hope!

Bethd101@comcast.net 317-964-3202 for texting

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 Pounds lost: 230.0 
0
62.5
125
187.5
250
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