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~INDYGIRL's Photo ~INDYGIRL Posts: 15,970
3/29/15 12:26 P

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calorielab.com has calorie counts for EVERYTHING from light cleaning and light shopping to machines and weights

Life is happening now, not 10 pounds from now.

230 lbs lost without surgery, crazy diets, diet products, or extreme exercise- so have hope!

Bethd101@comcast.net 317-964-3202 for texting

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 Pounds lost: 230.0 
0
62.5
125
187.5
250
~INDYGIRL's Photo ~INDYGIRL Posts: 15,970
2/6/15 5:08 P

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weight watcher girl on Face Book is good

Life is happening now, not 10 pounds from now.

230 lbs lost without surgery, crazy diets, diet products, or extreme exercise- so have hope!

Bethd101@comcast.net 317-964-3202 for texting

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 Pounds lost: 230.0 
0
62.5
125
187.5
250
~INDYGIRL's Photo ~INDYGIRL Posts: 15,970
11/10/14 8:25 A

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webmd.com gives great info on various health conditions

Life is happening now, not 10 pounds from now.

230 lbs lost without surgery, crazy diets, diet products, or extreme exercise- so have hope!

Bethd101@comcast.net 317-964-3202 for texting

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 Pounds lost: 230.0 
0
62.5
125
187.5
250
~INDYGIRL's Photo ~INDYGIRL Posts: 15,970
8/12/14 7:13 A

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calorielab.com/burned/

You can find calories burned for almost any activity on this site, even home activities.

Edited by: ~INDYGIRL at: 8/12/2014 (07:14)
Life is happening now, not 10 pounds from now.

230 lbs lost without surgery, crazy diets, diet products, or extreme exercise- so have hope!

Bethd101@comcast.net 317-964-3202 for texting

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 Pounds lost: 230.0 
0
62.5
125
187.5
250
~INDYGIRL's Photo ~INDYGIRL Posts: 15,970
7/8/14 11:52 A

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Fitbit.com. Sells devices that monitor your daily calories burned, distance walked or ran... And time

Edited by: ~INDYGIRL at: 7/8/2014 (11:54)
Life is happening now, not 10 pounds from now.

230 lbs lost without surgery, crazy diets, diet products, or extreme exercise- so have hope!

Bethd101@comcast.net 317-964-3202 for texting

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 Pounds lost: 230.0 
0
62.5
125
187.5
250
~INDYGIRL's Photo ~INDYGIRL Posts: 15,970
6/14/14 11:26 P

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Elegantportions.com

sells portion control ware that looks like regular dishes so nobody can tell you're wathching your weight.

Life is happening now, not 10 pounds from now.

230 lbs lost without surgery, crazy diets, diet products, or extreme exercise- so have hope!

Bethd101@comcast.net 317-964-3202 for texting

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 Pounds lost: 230.0 
0
62.5
125
187.5
250
~INDYGIRL's Photo ~INDYGIRL Posts: 15,970
6/14/14 11:25 P

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Magnetrainer.com

Get an arm bike there like I used. You can also use it on the floor. Use BETH as a coupon code and get $15 off.



Life is happening now, not 10 pounds from now.

230 lbs lost without surgery, crazy diets, diet products, or extreme exercise- so have hope!

Bethd101@comcast.net 317-964-3202 for texting

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 Pounds lost: 230.0 
0
62.5
125
187.5
250
POOH97015's Photo POOH97015 Posts: 4,416
6/10/14 6:00 P

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emoticon for the link!!

Hugs, Lauri

Always remember you are braver than you believe,
stronger than you seem,
smarter than you think,
and loved more than you know!


 current weight: 204.2 
396
340.75
285.5
230.25
175
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 36,934
6/9/14 12:35 P

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I do like the chair exercises for when I can't get to the pool. I also belong to a few groups on fitbit.com

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT ET

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






63 Days until:  autumn
100
75
50
25
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NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 5,515
6/9/14 11:08 A

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I like the chair exercises

Co-Leader of Team Indygirl & NewSparkDebbie'
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Proverbs 16:3
Depend on the Lord in whatever you do,
and your plans will succeed.



 Pounds lost: 21.6 
0
48.75
97.5
146.25
195
LILHOBBIT29's Photo LILHOBBIT29 SparkPoints: (21,653)
Fitness Minutes: (17,739)
Posts: 2,264
6/9/14 1:06 A

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I'm gonna go check it out now!

I'm a regular reader of www.mercola.com
He's pro natural health and fitness.

Start date 17 March 2014

Start Wt. 187 lbs

****10% Weight Loss Phases****
Phase 1 - 187 to 169 lbs
Phase 2 - 169 to 152 lbs
Phase 3 - 152 to 138 lbs

Ask me to add you on FB!! I'd love to! :)


 current weight: 163.7 
190
176.25
162.5
148.75
135
ENTIRELYBEVERLY's Photo ENTIRELYBEVERLY SparkPoints: (107,129)
Fitness Minutes: (2,688)
Posts: 9,275
6/8/14 9:44 P

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emoticon

Beverly
A Wicked Sister!!!!
100+ First Steps Club




 current weight: 377.0 
395
383.75
372.5
361.25
350
CHERIJ16's Photo CHERIJ16 Posts: 2,244
6/8/14 8:06 P

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Thanks so much. I will definitely check this out!

 Pounds lost: 12.0 
0
5.75
11.5
17.25
23
~INDYGIRL's Photo ~INDYGIRL Posts: 15,970
6/8/14 6:45 P

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Chairexercisefun.com

Dedicated to chair exercise

Edited by: ~INDYGIRL at: 4/20/2015 (11:28)
Life is happening now, not 10 pounds from now.

230 lbs lost without surgery, crazy diets, diet products, or extreme exercise- so have hope!

Bethd101@comcast.net 317-964-3202 for texting

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 Pounds lost: 230.0 
0
62.5
125
187.5
250
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