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~INDYGIRL's Photo ~INDYGIRL Posts: 15,970
11/13/16 3:37 P

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Woohoo! Go Stress!


Yup, rocking the walker!

Life is happening now, not 10 pounds from now.

230 lbs lost without surgery, crazy diets, diet products, or extreme exercise- so have hope!

Bethd101@comcast.net 317-964-3202 for texting

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LOVELYSPIRIT16's Photo LOVELYSPIRIT16 Posts: 2,319
11/4/16 12:31 A

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Wow! Awesome Beth that is doing really really well. I am assuming that you meant 3000 from your other post emoticon

I can usually only get about 400-800 a day and that is only with walking the 40' deck and ramp w/o the walker that we have for my oldest son! and I have to do it several times back and forth one way gives you roughly with my stride 140-150 steps. Going back up it should give you double steps. emoticon It is to grade so that it is not too steep for a w/c....so it is not bad but you can feel that you are going on a sight incline. That counts doesn't it? And I can earn up to 2000-3200 when I take my 2 oldest 31 & 30 kids shopping and do all the walking with them with a basket. I get more with a basket? than with my walker? but I have to have something to cart it all around.

Positive November emoticon

My name is Paula I live in UTAH=MOUNTAIN STANDARD TIME

UTAH, USA =MOUNTAIN STANDARD TIME


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~INDYGIRL's Photo ~INDYGIRL Posts: 15,970
11/1/16 11:48 A

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Walker Walking here too! I have gone from 600-800 steps up to 300 steps per day on a good day

Life is happening now, not 10 pounds from now.

230 lbs lost without surgery, crazy diets, diet products, or extreme exercise- so have hope!

Bethd101@comcast.net 317-964-3202 for texting

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
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~INDYGIRL's Photo ~INDYGIRL Posts: 15,970
11/1/16 11:47 A

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Great Job STRESS80!!!

Life is happening now, not 10 pounds from now.

230 lbs lost without surgery, crazy diets, diet products, or extreme exercise- so have hope!

Bethd101@comcast.net 317-964-3202 for texting

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
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LOVELYSPIRIT16's Photo LOVELYSPIRIT16 Posts: 2,319
10/25/16 12:52 A

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walked all of Hobby Lobby with walker and the doctor today. Didn't need any oxygen at Hobby Lobby Yay!

Edited by: LOVELYSPIRIT16 at: 10/25/2016 (00:52)
My name is Paula I live in UTAH=MOUNTAIN STANDARD TIME

UTAH, USA =MOUNTAIN STANDARD TIME


5% Challenge Champions in the Kitchen

Backsliders Team~



 current weight: 382.5 
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LOVELYSPIRIT16's Photo LOVELYSPIRIT16 Posts: 2,319
10/10/16 2:36 P

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I free walked=walked without any devices to assist me. Into a store and back out without any pain. It was a long walk and then had to stand in one spot waiting for my refund. Big accomplishment since I cannot walk without my walker or cane anymore due to balance issues and back disease.

My name is Paula I live in UTAH=MOUNTAIN STANDARD TIME

UTAH, USA =MOUNTAIN STANDARD TIME


5% Challenge Champions in the Kitchen

Backsliders Team~



 current weight: 382.5 
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~INDYGIRL's Photo ~INDYGIRL Posts: 15,970
10/2/16 12:35 P

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Walking with walker

Life is happening now, not 10 pounds from now.

230 lbs lost without surgery, crazy diets, diet products, or extreme exercise- so have hope!

Bethd101@comcast.net 317-964-3202 for texting

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
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~INDYGIRL's Photo ~INDYGIRL Posts: 15,970
9/19/16 2:13 P

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Walking with walker

Life is happening now, not 10 pounds from now.

230 lbs lost without surgery, crazy diets, diet products, or extreme exercise- so have hope!

Bethd101@comcast.net 317-964-3202 for texting

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
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SPECIAL6's Photo SPECIAL6 Posts: 4,469
9/15/16 10:15 P

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Chair Marching!!! 10 minutes!!!!

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~INDYGIRL's Photo ~INDYGIRL Posts: 15,970
9/15/16 9:49 P

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Sleeping most of the day- new muscle relaxers... So mostly couch

Life is happening now, not 10 pounds from now.

230 lbs lost without surgery, crazy diets, diet products, or extreme exercise- so have hope!

Bethd101@comcast.net 317-964-3202 for texting

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
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~INDYGIRL's Photo ~INDYGIRL Posts: 15,970
9/5/16 6:22 P

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Stepping

Life is happening now, not 10 pounds from now.

230 lbs lost without surgery, crazy diets, diet products, or extreme exercise- so have hope!

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SPECIAL6's Photo SPECIAL6 Posts: 4,469
8/28/16 8:28 A

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Chair Marching!!! 6 Minutes!!!

 current weight: 302.0 
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LOVELYSPIRIT16's Photo LOVELYSPIRIT16 Posts: 2,319
8/28/16 4:59 A

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walking treadmill started at 3 minutes and worked up have not made it further than 19 minutes due to back pain.

My name is Paula I live in UTAH=MOUNTAIN STANDARD TIME

UTAH, USA =MOUNTAIN STANDARD TIME


5% Challenge Champions in the Kitchen

Backsliders Team~



 current weight: 382.5 
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SPECIAL6's Photo SPECIAL6 Posts: 4,469
8/27/16 1:20 P

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Chair marching!!! Woohoo emoticon

 current weight: 302.0 
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~INDYGIRL's Photo ~INDYGIRL Posts: 15,970
8/27/16 1:13 P

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Arm bike

Life is happening now, not 10 pounds from now.

230 lbs lost without surgery, crazy diets, diet products, or extreme exercise- so have hope!

Bethd101@comcast.net 317-964-3202 for texting

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
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 Pounds lost: 230.0 
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SPECIAL6's Photo SPECIAL6 Posts: 4,469
8/26/16 9:59 A

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Doing Marching walking on the couch. emoticon

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~INDYGIRL's Photo ~INDYGIRL Posts: 15,970
8/19/16 4:10 P

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Going to walk with walker

Life is happening now, not 10 pounds from now.

230 lbs lost without surgery, crazy diets, diet products, or extreme exercise- so have hope!

Bethd101@comcast.net 317-964-3202 for texting

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
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 Pounds lost: 230.0 
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~INDYGIRL's Photo ~INDYGIRL Posts: 15,970
8/11/16 11:03 A

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Walking with walker

Life is happening now, not 10 pounds from now.

230 lbs lost without surgery, crazy diets, diet products, or extreme exercise- so have hope!

Bethd101@comcast.net 317-964-3202 for texting

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 Pounds lost: 230.0 
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~INDYGIRL's Photo ~INDYGIRL Posts: 15,970
7/25/16 3:15 A

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Having a rough time moving. Trying to get going. Sore hip and my knee needing replaced. Seeing the doc tomorrow.

Life is happening now, not 10 pounds from now.

230 lbs lost without surgery, crazy diets, diet products, or extreme exercise- so have hope!

Bethd101@comcast.net 317-964-3202 for texting

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
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 Pounds lost: 230.0 
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FLRED12's Photo FLRED12 Posts: 9,470
7/13/16 5:55 P

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recumbent bike

Co-Leader Chair Exercise Team
Co-Leader Surviving Cancer Team

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi
~INDYGIRL's Photo ~INDYGIRL Posts: 15,970
7/7/16 4:03 A

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emoticon

Life is happening now, not 10 pounds from now.

230 lbs lost without surgery, crazy diets, diet products, or extreme exercise- so have hope!

Bethd101@comcast.net 317-964-3202 for texting

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 Pounds lost: 230.0 
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RAINBOW512 Posts: 147
7/2/16 2:43 P

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15 minute walk

DSJB9999's Photo DSJB9999 Posts: 5,668
6/30/16 4:42 P

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20 min walk Wednesday and 15 minute walk today Thursday

Donna
Lancashire, UK

dsjb99@yahoo.co.uk

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~INDYGIRL's Photo ~INDYGIRL Posts: 15,970
6/30/16 8:50 A

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Still morning, but give it time and I'll be doing my 10 minute intervals

Life is happening now, not 10 pounds from now.

230 lbs lost without surgery, crazy diets, diet products, or extreme exercise- so have hope!

Bethd101@comcast.net 317-964-3202 for texting

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
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 Pounds lost: 230.0 
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RAINBOW512 Posts: 147
6/29/16 6:02 P

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20 minutes walking dvd.

~INDYGIRL's Photo ~INDYGIRL Posts: 15,970
6/29/16 7:18 A

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Planning on 10 minutes times three today.

Life is happening now, not 10 pounds from now.

230 lbs lost without surgery, crazy diets, diet products, or extreme exercise- so have hope!

Bethd101@comcast.net 317-964-3202 for texting

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 Pounds lost: 230.0 
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~INDYGIRL's Photo ~INDYGIRL Posts: 15,970
6/28/16 4:37 P

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Still having a rough time, but doing my 10 minutes

Life is happening now, not 10 pounds from now.

230 lbs lost without surgery, crazy diets, diet products, or extreme exercise- so have hope!

Bethd101@comcast.net 317-964-3202 for texting

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 Pounds lost: 230.0 
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125
187.5
250
DSJB9999's Photo DSJB9999 Posts: 5,668
6/27/16 4:03 P

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30 mins walk again for me

Donna
Lancashire, UK

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SPEDED2's Photo SPEDED2 SparkPoints: (229,798)
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6/27/16 3:56 P

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10 minutes on the Air Stamina rowing machine.

Jeanne ~ Mid-MO

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DSJB9999's Photo DSJB9999 Posts: 5,668
6/27/16 3:01 A

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Sorry to hear that. Mine was 30 mins walking 🚶

Donna
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don't have a facebook account
~INDYGIRL's Photo ~INDYGIRL Posts: 15,970
6/26/16 4:03 P

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Mostly couch today. Not feeling well at all.

Life is happening now, not 10 pounds from now.

230 lbs lost without surgery, crazy diets, diet products, or extreme exercise- so have hope!

Bethd101@comcast.net 317-964-3202 for texting

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 Pounds lost: 230.0 
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187.5
250
RAINBOW512 Posts: 147
6/25/16 2:22 P

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30 minutes walking dvd

DSJB9999's Photo DSJB9999 Posts: 5,668
6/25/16 9:51 A

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60 min walk

Donna
Lancashire, UK

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FLRED12's Photo FLRED12 Posts: 9,470
6/23/16 10:58 P

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Recumbent bike. I am trying to reach the level I was prior to fracturing my back.

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Co-Leader Surviving Cancer Team

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi
DSJB9999's Photo DSJB9999 Posts: 5,668
6/23/16 1:50 P

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45 mins walking

Donna
Lancashire, UK

dsjb99@yahoo.co.uk

don't have a facebook account
RAINBOW512 Posts: 147
6/23/16 1:15 P

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I did twenty minutes,walking dvd.

PEAJAY26's Photo PEAJAY26 SparkPoints: (17,852)
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6/22/16 10:36 P

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Today I shoveled 6 wheelbarrow loads of gravel. Think I will be feeling it tomorrow.

The only way we can fail is to give up. Never surrender!


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DSJB9999's Photo DSJB9999 Posts: 5,668
6/22/16 1:13 A

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30 mins walking

Donna
Lancashire, UK

dsjb99@yahoo.co.uk

don't have a facebook account
PEAJAY26's Photo PEAJAY26 SparkPoints: (17,852)
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6/21/16 9:49 P

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Only 3,600 steps today so far. Working 10 plus hour days trying to get caught up. Hoping to get that number boosted up before bed.

The only way we can fail is to give up. Never surrender!


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SPEDED2's Photo SPEDED2 SparkPoints: (229,798)
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6/21/16 7:14 P

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Six minutes on the Stamina Air rowing machine and 16 minutes general exercise.

Jeanne ~ Mid-MO

Pray for Peace!

Co-Leader: Official 'Eat Up, Slim Down' Challenge

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Total SparkPoints: 229,798
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~INDYGIRL's Photo ~INDYGIRL Posts: 15,970
6/21/16 8:20 A

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Just trying to walk around the house gently because I crunched my bad knee up a few days ago. Not sure whether it requires a doctor yet or not.

Life is happening now, not 10 pounds from now.

230 lbs lost without surgery, crazy diets, diet products, or extreme exercise- so have hope!

Bethd101@comcast.net 317-964-3202 for texting

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 Pounds lost: 230.0 
0
62.5
125
187.5
250
DSJB9999's Photo DSJB9999 Posts: 5,668
6/20/16 2:52 P

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at least 2 hours walking around a zoo with a school trip!

Donna
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dsjb99@yahoo.co.uk

don't have a facebook account
CINDHOLM's Photo CINDHOLM Posts: 34,112
6/20/16 12:10 P

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walked and mowed grass, now it is nap time, I am exhausted..

cindy

I am not dieting I am downsizing..

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KITTY_M's Photo KITTY_M Posts: 2,983
6/19/16 12:45 P

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40 min walk

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EST
Golden Phoenix BL CHALLENGE member


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DSJB9999's Photo DSJB9999 Posts: 5,668
6/19/16 4:32 A

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30 minutes fast walking today x

Donna
Lancashire, UK

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PEAJAY26's Photo PEAJAY26 SparkPoints: (17,852)
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6/18/16 10:05 P

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5,759 steps. Not 10,000 but better than zero

The only way we can fail is to give up. Never surrender!


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DSJB9999's Photo DSJB9999 Posts: 5,668
6/18/16 1:40 P

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Zumba class 60 mins today emoticon

Donna
Lancashire, UK

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~INDYGIRL's Photo ~INDYGIRL Posts: 15,970
6/18/16 11:24 A

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Record any movement you did today here. Big or small, it all laps the people on the couch!

Life is happening now, not 10 pounds from now.

230 lbs lost without surgery, crazy diets, diet products, or extreme exercise- so have hope!

Bethd101@comcast.net 317-964-3202 for texting

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 Pounds lost: 230.0 
0
62.5
125
187.5
250
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