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~INDYGIRL's Photo ~INDYGIRL Posts: 15,964
6/28/16 4:36 P

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Stress causes a hormone called cortisol to be released in the body which causes weight gain. It is also thought to be responsible for extra belly fat. To reduce cortisol, be sure to reduce stress by getting enough sleep and some time for yourself.

Life is happening now, not 10 pounds from now.

230 lbs lost without surgery, crazy diets, diet products, or extreme exercise- so have hope!

Bethd101@comcast.net 317-964-3202 for texting

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
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LITTLELOUIE71's Photo LITTLELOUIE71 SparkPoints: (46,360)
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6/21/16 11:14 P

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that is unreal I would never do that it is not natural Lou

slow and steady wins the prize


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SKIRUNNER1's Photo SKIRUNNER1 Posts: 2,038
6/21/16 2:20 P

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Yuk.



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~INDYGIRL's Photo ~INDYGIRL Posts: 15,964
6/21/16 8:07 A

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My thoughts are that it does nothing to teach you healthy eating habits and so a person might eat junk constantly and just keep draining it out, thus starving themselves of nutrition. With the current weight loss surgeries, you have to go through classes and nutritional counseling and psychological counseling... They try to create lifestyle change for their patients. This new one, however, is basically bulimia that has been surgically induced.

Life is happening now, not 10 pounds from now.

230 lbs lost without surgery, crazy diets, diet products, or extreme exercise- so have hope!

Bethd101@comcast.net 317-964-3202 for texting

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 Pounds lost: 230.0 
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62.5
125
187.5
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~INDYGIRL's Photo ~INDYGIRL Posts: 15,964
6/21/16 8:03 A

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News! There is a new weight loss surgery out that puts a tube from your stomach to the outside of your body. You attach it to a device and drain half of your meal into the toilet 20 minutes later. What do you think about this?

Life is happening now, not 10 pounds from now.

230 lbs lost without surgery, crazy diets, diet products, or extreme exercise- so have hope!

Bethd101@comcast.net 317-964-3202 for texting

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 Pounds lost: 230.0 
0
62.5
125
187.5
250
LITTLELOUIE71's Photo LITTLELOUIE71 SparkPoints: (46,360)
Fitness Minutes: (3,100)
Posts: 510
6/19/16 8:38 A

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thanks


slow and steady wins the prize


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SKIRUNNER1's Photo SKIRUNNER1 Posts: 2,038
6/18/16 10:44 P

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Thank you!



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~INDYGIRL's Photo ~INDYGIRL Posts: 15,964
6/18/16 11:19 A

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I added more games to the team to help us de-stress a bit. There is a lot going on in the world and in our lives causing stress right now. Stress raises cortisol levels in the body, which makes you hungry, but also directly contributes to belly fat.

Life is happening now, not 10 pounds from now.

230 lbs lost without surgery, crazy diets, diet products, or extreme exercise- so have hope!

Bethd101@comcast.net 317-964-3202 for texting

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 Pounds lost: 230.0 
0
62.5
125
187.5
250
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