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SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 13,051
7/12/20 9:04 P

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Ran again today, Ran 1/2 my mileage in the morning and the other half after church.

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 21,470
7/12/20 6:19 P

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Body Champ Recumbent Bike

Distance 4.48 miles
Calories 80.9
Minutes 32.26 minutes

emoticon emoticon

Edited by: SUNNYCALIGIRL at: 7/12/2020 (18:19)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 21,470
7/11/20 3:19 P

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Leslie Sansone 3 Mile Advanced Walk DVD
(I use my own stretchy band that is 3 lbs.)

51 minutes 300 caories

emoticon emoticon emoticon emoticon

Edited by: SUNNYCALIGIRL at: 7/11/2020 (15:20)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 21,470
7/9/20 7:49 P

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Body Champ Recumbent Stationary Bike:
Distance: 3.34 miles
Time: 25 minutes
Calories 60.4

Then I did Leslie Sansone's 2 Mile Brisk walk with my own stretchy band (which is 1 lb heavier than hers)

emoticon emoticon emoticon emoticon emoticon

I have only tried that splitting things up once or twice, even though I know it is also a great way to get in all your exercises. Good for you!

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 13,051
7/9/20 3:14 P

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Congrats on the recumbent bike! They give a great workout and are gentle on the knees.

I've been running but have been doing fewer miles or have split my runs in half - half in the morning and half in the late afternoon.

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 21,470
7/4/20 10:25 P

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Recumbent stationary bike
Leslie Sansone's 2 Mile Brisk Walk blue stretchy DVD

54 minutes 261 calories


I did exercises on Thursday too but I forgot to record them. I bought a recumbent bike with my stimulus check.


emoticon emoticon emoticon

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 21,470
6/22/20 3:57 P

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I could not do that, that's awesome!

PT At-Home Knee Exercise Therapy (twice for some so I got both knees)
Walk At Home: Walk 15-Nick 1 Mile
Leslie Sansone Heart Healthy 1 Mile Walk
Leslie Sansone 1 Mile Get Up & Get Started (2 lbs smart bells)

89 minutes 429 calories

emoticon emoticon emoticon emoticon emoticon

Edited by: SUNNYCALIGIRL at: 6/22/2020 (15:58)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 13,051
6/22/20 2:48 P

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I emoticon 5.7 miles today. Whew - hot and humid, so glad I got out early.

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 21,470
6/20/20 6:36 P

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DVDs today:

Leslie Sansone WATP Super Fat Burning 3 Miles (2 lbs)
Leslie Sansone WAH 5 Day Slim Down--Slim Your Legs

63 minutes 400 calories

emoticon emoticon

Edited by: SUNNYCALIGIRL at: 6/20/2020 (18:36)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 21,470
6/18/20 3:35 P

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Leslie Sansone Heart Healthy Walk 1 Mile Walk/Walk At Home
Nick 1 Mile Walk Party/WAH/New Year 2019
Cool Down Walk/Walk At Home (online)

40 minutes 219 calories

emoticon emoticon emoticon emoticon

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 13,051
6/13/20 6:07 P

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So glad you're feeling better. I emoticon again today; the weather has been absolutely stunning! I've been stretching a lot more and I've been using my thera band.

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 21,470
6/11/20 4:00 P

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Thank you! Better TODAY!

Leslie Sansone 1 Mile Get Up & Get Started DVD (2 lbs)
YouTube:
Leslie Sansone 1.0 Mile Happy Walk
LS Heart Healthy Walk 1 Mile Walk/Walk At Home

51 minutes 300 calories

emoticon emoticon emoticon emoticon

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 13,051
6/9/20 10:30 A

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So sorry SUNNYCALIGIRL, feel better.

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 21,470
6/8/20 7:08 P

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I haven't been feeling well. It's not COVID-19, it's exhaustion and my Meniere's Disease. It's been snowing and raining up above in the mountains and windy weather. Neighbors are noisy ALL night long. I do what I can.

Leslie Sanone's 2 Mile Brisk Walk with Blue Stretchy Band (DVD)
Lumowell Arm & Shoulder Workout for Women (Amazon Prime)

40 minutes 248 calories

emoticon emoticon emoticon emoticon

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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-RESAMARIE's Photo -RESAMARIE Posts: 2,884
6/5/20 2:34 P

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Walking often but today I had to get home due to rain. I jumped on the treadmill and cooled down walking around the house. emoticon

~ Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits. ~ Thomas Jefferson


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-RESAMARIE's Photo -RESAMARIE Posts: 2,884
6/5/20 2:32 P

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WOW...nice going!

~ Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits. ~ Thomas Jefferson


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 21,470
6/4/20 4:19 P

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Leslie Sansone WATP Super Fat Burning 3 Miles (DVD) with 2 lb smart bells, but used 3 lb smart bells for the overhead press (triceps)

49 minutes 300 calories

emoticon emoticon emoticon

Edited by: SUNNYCALIGIRL at: 6/4/2020 (16:22)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 13,051
5/31/20 9:26 P

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Well, I just had tom emoticon today; the weather was pristine- cool, breezy and very little humidity.

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 21,470
5/31/20 3:49 P

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YouTube:

Leslie Sansone 3 Mile Walk & Firm (with my blue stretchy band)
Leslie Sansone Burn Body Fat 2 Mile (2 lb free weights)

81 mintues 500 calories


emoticon emoticon emoticon emoticon emoticon

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 13,051
5/30/20 10:50 P

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Lots of great stretching and a nice emoticon

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 21,470
5/30/20 8:30 P

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YouTube:

Leslie Sansone 2 Mile Power Walk

29 minutes 200 calories

emoticon emoticon

Edited by: SUNNYCALIGIRL at: 5/30/2020 (20:31)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 21,470
5/28/20 1:43 P

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YouTube:

Walk 500 STEPS Now!/Walk At Home Fitness Videos
LS Heart Healthy 1 Mile Walk/Walk At Home
Walk With Weights/Nick

36 minutes 233 calories

emoticon

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 21,470
5/25/20 4:14 P

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Great, I am glad I was helpful.

YouTube:
START! WAH American Heart Assoc. 3 Mile Walk
LS Burn Body Fat 2 Mile (2 lb free weights)

80 minutes 500 calories

emoticon emoticon emoticon emoticon

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 13,051
5/24/20 6:35 P

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Ran again today, what a glorious day! And thanks to you SUNNYCALIGIRL, I've been using my resistance band! It's such a great piece of equipment.

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 21,470
5/24/20 6:23 P

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On-line & You Tube:

Physical Therapy At Home Knee Exercises, alternating with both knees where appropriate
Leslie Sansone's 1,2, 3 Walking Down Your Blood Sugar

74 minutes 330 calories

emoticon emoticon emoticon

I ordered an exercise bike online, but it won't ship until July 10th. I hope it gets here!

emoticon



Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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-RESAMARIE's Photo -RESAMARIE Posts: 2,884
5/23/20 11:45 A

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I am walking more and faster! emoticon

~ Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits. ~ Thomas Jefferson


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SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 13,051
5/23/20 2:06 A

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Running, stretching and using my theraband!

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


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-RESAMARIE's Photo -RESAMARIE Posts: 2,884
5/19/20 5:29 P

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Fabulous! emoticon

~ Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits. ~ Thomas Jefferson


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 21,470
5/16/20 8:53 P

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Leslie Sansone WATP Super Fat Burning 3 Miles (2 lbs) (DVD)

300 calories 49 minutes

emoticon emoticon emoticon

Edited by: SUNNYCALIGIRL at: 5/16/2020 (20:55)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 21,470
5/15/20 8:46 P

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Leslie Sansone's 2 Mile Brisk Walk w/blue stretchy band (DVD)

200 calories 30 minutes

emoticon emoticon emoticon

Edited by: SUNNYCALIGIRL at: 5/15/2020 (20:50)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 21,470
5/14/20 2:53 P

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I was really interested in jumping rope for awhile, but never got there at the time, as I live in an apartment building and would have had to do it in the parking lot. Now I cannot do it for 2 reasons 1) poor balance caused by my Meniere's Disease and 2) I am permanently restricted from hopping or jumping on my right knee as consequence of wear and tear on my knee over time. I used to wonder if I could get out in the parking lot and jump rope before the kids were out for the school bus.

YouTube:
1 Mile In Home Walk! Leslie Sansone
20 minute Walk In Home Exercise/Fitness Videos
Walk with Weights/ Nick
Squats from At-Home Physical Therapy routine 3 sets of 10

55 minutes 339 calories

emoticon emoticon emoticon

Edited by: SUNNYCALIGIRL at: 5/14/2020 (14:54)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 13,051
5/11/20 9:34 P

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I'm still going for emoticon . Today the weather was so odd - rainy then sunny then rainy then sunny. It was windy so that could account for a lot of the change. I have a theraband somewhere. I also have a stretchy band that look a lot like a jump rope but with y-shaped handles. It's a great little piece of equipment.

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 21,470
5/9/20 3:40 P

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I think the band she uses is 1 lb and I know mine is 3 lbs. I know I am not hurting myself with the band but when she uses free weights, I have learned the hard way NOT to use more weights than she recommends.

Physical Therapy At-Home Knee Exercises (repeated on alternate leg where appropriate)
Leslie Sansone 3 Mile Walk & Firm You Tube (2 miles)
Walk At Home: Walk 15-Nick 1 Mile You Tube
LS Cool Down Walk/Walk At Home You Tube

92 minutes 483 calories

emoticon emoticon emoticon emoticon



Edited by: SUNNYCALIGIRL at: 5/9/2020 (15:46)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 13,051
5/8/20 6:42 P

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Ooh, I'll have to try it. I love stretchy bands. It's amazing the workout that you can get from them! I've been stretching and emoticon every day.

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 21,470
5/7/20 3:55 P

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All YouTube today: I am doing some new stuff on YouTube

Leslie Sansone 3 Mile Walk & Firm (2 Miles)
Leslie Sansone 10 Minute Brisk Walk
Leslie Sansone Walk Away the Pounds 1 Mile-Walk At Home
Cool Down Walk/Walk At Home

61 minutes 409 calories

That 3 Mile Walk & Firm was a blast! I could only do the first 2 miles because the 3rd mile has Leslie's signature boosting (jogging) and I am permanently banned from jogging for medical reasons but what a work out! She really combines using the stretchy band with the walking. I think my band is a little heavier than the one she uses but not too much.Got my heart rate up and I felt like I was really exercising.


emoticon emoticon


Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 21,470
5/5/20 7:43 P

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Physical Therapy At-Home Knee Exercises (repeated on alternate leg where appropriate)
YouTube Fitness Blender Tank Top Arms Workout--Best Upper Body Workout For Toned Arms

77 minutes 303 calories

emoticon emoticon

Edited by: SUNNYCALIGIRL at: 5/7/2020 (15:56)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 21,470
5/4/20 8:55 P

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I don't do the harder or faster ones or ones with jogging because of health problems, but she has those too.

YouTube:
START! Leslie Sansone WAH American Heart Assoc.3 Mile Walk
Walk with Weights/Nick

59 minutes 400 calories

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 13,051
4/30/20 11:21 A

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I ran again yesterday. I'm going to have to check out Leslie Sansone's workouts!

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 21,470
4/29/20 9:36 P

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Leslie Sansone WATP 4 Mile Super Challenge

60 minutes 400 calories

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 21,470
4/28/20 8:04 P

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I am sure you wear shoes with good traction.

YouTube:

Leslie Sansone's Diabetic series.
Walking Down Your Blood Sugar (Parts 1,2, 3)
35 minutes 199.8 calories

emoticon emoticon

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 13,051
4/27/20 6:17 P

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Way to Go SunnyCaliGirl!

Today I emoticon in the emoticon , which was sleet at one point!

Edited by: SALTYCHOCOLATE at: 4/27/2020 (18:19)
Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 21,470
4/27/20 5:37 P

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CDs today.

Leslie Sansone 1 Mile Get Up & Get Started (2 lbs)
Leslie Sansone WATP Super Fat Burning 3 Miles (3 & 2 lb free weights)

67 minutes 400 calories

emoticon emoticon

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 13,051
4/26/20 6:45 P

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I wouldn't do the jogging in place either. And side lunges would definitely aggravate a knee that you're trying to heal.

Today I went for a emoticon in the emoticon

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 21,470
4/26/20 4:07 P

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PT Knee Therapy Exercises 2x (because I am now exercising both knees even though I am still weaker in the original knee)
Then YouTube:
Leslie Sansone Heart Healthy Walk 1 Mile Walk /Walk At Home
Leslie Sansone Burn 10/Walk At Home/Fitness Videos

72 minutes 315 calories
I just added the Burn 10 to my saved Leslie Sansone folder I made on YouTube. It's only ten and a half minutes. I did not do "boosting" (Leslie's version of bouncing or jogging in place) nor did I do side-lunging. This all adapted to my knee. I love Leslie, she tells her walkers to just walk through any exercise that they can't do.


emoticon emoticon

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 21,470
4/20/20 8:29 P

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Sounds great! I envy you.

DVDs today.

Leslie Sansone's 3 Mile Advanced Walk w/ stretchy (my own, which is 1 lb heavier than here)
Leslie Sansone WAH 5 Day Slim Down: Classic Walk

64 minutes 400 calories

I didn't do a cool down after the 2nd one because it was a gentle walk and i just walked around the apt. until my pulse decreased.

emoticon emoticon

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 13,051
4/19/20 5:44 P

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Yesterday was drizzly and chilly. Today it's gorgeous. I went for a emoticon

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 21,470
4/19/20 3:11 P

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YouTube today.

LS Heart Healthy Walk 1 Mile Walk/Walk At Home
Express 1 Mile Walking Workout | Leslie Sansone's Walk At Home
Walk With Weights/Nick

48 minutes 300 calories

It's been really cloudy yesterday and cooler weather all weekend (upper60s lower 70s). Blue skies right now with gorgeous white clouds. I stay in unless it's shopping for essentials.

emoticon emoticon

Edited by: SUNNYCALIGIRL at: 4/19/2020 (15:12)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 13,051
4/18/20 2:00 P

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Great workouts! I've been emoticon and enjoying the weather as much I can.
Stay well!

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 21,470
4/14/20 7:58 P

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Leslie Sansone 2 Mile Brisk Way with stretchy band

30 min 200 calories


emoticon

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 21,470
4/13/20 7:05 P

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I couldn't climb the rope. emoticon

Leslie Sansone's Walk Away The Pounds Super Fat Burning 3 Mile Walk (3 & 2 lb free weights)

300 calories 49 minutes

emoticon emoticon emoticon

Edited by: SUNNYCALIGIRL at: 4/13/2020 (19:06)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
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SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 13,051
4/13/20 3:38 P

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I enjoyed gym class for the most part, but in elementary school I dreaded climbing the rope, UGH!
Today has been very rainy and windy so I opted to emoticon instead, then I did some nice stretching. Now I'm cleaning the house, woo hoo!

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
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2.75
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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 21,470
4/12/20 6:37 P

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ALL YouTube today:

November - National Diabetes Month Walking Down Your Blood Sugar/Leslie Sansone (Part 1)(Part 2)(Part 3)
Leslie Sansone Heart Healthy Walk 1 Mile/ Walk at Home

and then I tried one I've never done before but I won't be doing it again:

WAKE UP & Walk! Week 1 | Walk At Home YouTube Workout Series | Mini Walk & Sculpt Arms
The aerobics first part is fine (no warm up or cool down though) but it's only 10 1/2 minutes and then the 6:48 minutes of weight lifting/floor work--I have a better weight workout with Fitness Blender and then the floor workout--modified ("girl") pushups reminded me too much of high school gym and the other one although simple I can't do because of balance problems. Plus I got rug burns on my knees!


69 minutes 400 calories

emoticon emoticon emoticon


Edited by: SUNNYCALIGIRL at: 4/12/2020 (18:39)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 13,051
4/10/20 5:43 P

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Got a emoticon in.

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
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2.75
5.5
8.25
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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 21,470
4/9/20 8:31 P

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Physical Therapy-At Home Knee Exercises--2 times the whole program ( i decided to add my knee which is fine)
Fitness Blender Lean Toned Arm Workout (3 & 2 lb weights) You Tube
Leslie Sansone Heart Healthy 1 Mile Walk--You Tube

92 minutes 371 calories

emoticon emoticon


Edited by: SUNNYCALIGIRL at: 4/9/2020 (20:31)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
8
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SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 13,051
4/5/20 9:36 P

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another gorgeous day of emoticon

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 21,470
4/5/20 7:44 P

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Leslie Sansone's 3 Mile Advanced Walk with Stretchy Band (DVD)

300 calories 51 minutes

emoticon

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 21,470
4/4/20 7:34 P

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Leslie Sansone's 4 Mile Super Challenge (DVD)

60 minutes 400 calories

emoticon emoticon

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 21,470
4/1/20 8:49 P

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Fitness Blender Lean toned arm workout--You Tube (3 & 2 lb weights)
START! Walk At Home American Heart Assoc. 3 Mile Walk (Leslie)

66 minutes 390 calories

emoticon

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 21,470
3/30/20 3:48 P

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Physical Therapy At-Home Exercises
YouTube:
Walk At Home: Walk 15-Nick 1 Mile
Walk w/Weights/Nick
Cool Down Walk/Walk At Home

59 minutes 309 calories

emoticon emoticon emoticon emoticon emoticon

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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8
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SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 13,051
3/29/20 6:38 P

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emoticon in the emoticon

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 21,470
3/28/20 9:39 P

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Leslie Sansone 2 Mile Brisk Walk with Stretchy Band

200 calories 30 minutes

emoticon

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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8
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SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 13,051
3/23/20 6:33 P

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I have a stationary bike so I ended up using that The roads were just a bit too iffy for a run.
Stay well!

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
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2.75
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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 21,470
3/23/20 2:51 P

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I've played in the snow as an adult (yes, snow angels and snow "men" or women, tobogganing) and shoveling snow is quite the workout but I've never done any other physical activity involving snow. It hardly ever snows now where I live in California.

YouTube:

Leslie Sansone Burn Body Fat 2 Miles (without weights)

34 minutes 200 calories

emoticon emoticon emoticon

Edited by: SUNNYCALIGIRL at: 3/23/2020 (14:53)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 13,051
3/23/20 12:40 P

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So I've been running daily, but I don't know about today. It's been snow showering for a while. Running in a dry snow is fine, but running in a wet snow is no fun. So far today I've dusted and vacuumed, so I've been moving. We'll see what the afternoon brings.

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 21,470
3/22/20 7:36 P

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YouTube:

Leslie Sansone Heart Healthy 1 Mile Walk/Walk At Home
Ftness Blender Toned Lean Arm Workout

38 minutes 189 calories

emoticon emoticon emoticon emoticon

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 21,470
3/20/20 8:08 P

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YouTube:

Walk At Home: Walk 15-Nick 1 Mile
START! Walk At Home American Heart Assoc. 3 Mile Walk

59 minutes 400 calories

emoticon emoticon




Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 13,051
3/18/20 1:18 A

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emoticon

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 21,470
3/17/20 6:18 P

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All DVDs today. I saw Dr. Oz briefly on The View this morning. He said exercise boosts the immune system and everyone should stay 6 feet apart, not 3 feet.

Leslie Sansone Walk At Home Walk Your Belly Flat 3 Mile Walk]
Leslie Sansone's 2 Mile Brisk Walk with blue stretchy band (I use my own band which is heavier than hers)

73 minutes, 500 calories

emoticon

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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0
8
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SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 13,051
3/15/20 7:22 P

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I went for a great run today. Weather was glorious! I also did a bit of stretching.

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 21,470
3/15/20 6:58 P

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Physical Therapy At-Home Knee Exercises
Then YouTube:
1 Mile Walk with Nadiya/Walk At Home
Leslie Sansone 1 Mile Heart Healthy Walk/Walk At Home

55.59 minutes 291 Calories

emoticon emoticon emoticon

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 21,470
3/14/20 8:01 P

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Leslie Sansone Walk Away The Pounds Super Fat Burning 3 Miles (2 lbs) DVD
Fitness Blender Lean Toned Arm Workout (3 & 2 lb weights) --You Tube

69 minutes 388 calories

emoticon emoticon emoticon

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
8
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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 21,470
3/10/20 8:51 P

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Leslie Sansone 4 Mile Super Challenge DVD

400 calories 60 minutes

emoticon

Edited by: SUNNYCALIGIRL at: 3/10/2020 (20:54)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 21,470
3/9/20 8:11 P

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Sounds like you had a good time!

From YouTube:

2 Mile Walk-from the 4 Mile Power Walk Workout

30 minutes 200 calories


Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
8
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SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 13,051
3/8/20 6:23 P

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I went for a run today. What a gorgeous day! Sunny, 55 degrees and breezy! Perfect! Now for some stretching.

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 21,470
3/8/20 6:05 P

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All YouTube today:

PT At-Home Knee Strengthing Exercises
1 Mile Walk with Nadiya/Walk At Home
Walk At Home: Walk 15-Nick 1 Mile
Cool Down Walk/Walk At Home
Fitness Blender -Toned Lean Arm Workout (2, 3 lb free weighs)

66 minutes 309 calories

emoticon emoticon emoticon

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
8
16
24
32
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 21,470
3/5/20 5:07 P

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All YouTube today:

Heart Healthy Walk 1 Mile Walk/Walk At Home (Leslie)
Walk At Home Walk 15-Nick 1 Mile
Walk With Weights/Nick

44 minutes 300 calories

emoticon

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
8
16
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