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LJCANNON's Photo LJCANNON Posts: 38,482
3/8/20 9:34 P

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True or False: Lifting weights can also help strengthen your bones?


True


Explanation

Strength training builds strength in your muscles and bones, making it a great form of exercise to help prevent osteoporosis.


Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LJCANNON's Photo LJCANNON Posts: 38,482
12/12/12 9:53 P

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emoticon 45 Minutes
emoticon 40 Minutes
emoticon 35 Minutes
emoticon 24 Spark Points

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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276
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LJCANNON's Photo LJCANNON Posts: 38,482
9/26/12 10:23 P

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emoticon 40 Minute Walk to Curves & Home
emoticon 50 Minutes At Curves
emoticon 32 Minute walk to 7-11

emoticon 24 Spark Fitness Points

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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276
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150
LJCANNON's Photo LJCANNON Posts: 38,482
9/26/12 8:55 P

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TUESDAY

emoticon 30 Minutes Treadmill @ Anytime Fitness = 2.03 Mile
emoticon 30 Minutes Recumbent Bike @ Anytime = 7.11 Mile
emoticon 30 Minutes Walking @ Curves = 1.70 Mile

emoticon 18 Spark Points

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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276
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LJCANNON's Photo LJCANNON Posts: 38,482
9/23/12 10:45 P

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emoticon 55 Minute Walk Before Church = 3.21 Mile
emoticon 30 Minutes Treadmill @ Anytime Fitness = 2.02 Mile
emoticon 30 Minutes Recumbent Bike @ Anytime Fitness = 7.53 Mile
emoticon 36 Minute Walk to 7-11 = 2.06 Mile


emoticon 24 Spark Points

Edited by: LJCANNON at: 9/26/2012 (20:51)
Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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276
234
192
150
LJCANNON's Photo LJCANNON Posts: 38,482
9/21/12 12:40 A

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emoticon 30 Minutes Walking To Curves
emoticon 60 Minutes Walking At Curves
emoticon 37 Minutes Walking To 7-11

emoticon 24 Spark Points

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
318
276
234
192
150
LJCANNON's Photo LJCANNON Posts: 38,482
8/8/12 5:58 P

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TUESDAY
emoticon 30 Minute Walk to Curves
emoticon 45 Minutes Walking At Curves
emoticon 20 Minutes Walk to 7-11
emoticon 19 Spark Fitness Points

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
318
276
234
192
150
LJCANNON's Photo LJCANNON Posts: 38,482
7/29/12 10:37 A

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SATURDAY
emoticon 40 Minutes At Curves
emoticon 40 Minutes Walking To Curves & Back Home
emoticon 30 Minutes Treadmill at Anytime Fitness
emoticon 20 Minutes Walk to 7-11
24 Spark Fitness Points emoticon

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
318
276
234
192
150
LJCANNON's Photo LJCANNON Posts: 38,482
7/27/12 9:41 A

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THURSDAY
emoticon 70 Minutes Walking = 4.09 Mile
emoticon 35 Minutes Leslie Sansone = 1.99 Mile
emoticon 30 Minute Walk To 7-11 = 1.72 Mile
24 Spark Fitness Points emoticon

Edited by: LJCANNON at: 3/8/2020 (21:35)
Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
318
276
234
192
150
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