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JANICEONE1's Photo JANICEONE1 SparkPoints: (189,101)
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10/21/18 7:58 P

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DIET-Did I Eat That





Habit-breakers=Weaners





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MNGDOV's Photo MNGDOV Posts: 18,940
10/20/18 12:14 P

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sure did





“When tempted to fight fire with fire, remember that the fire department generally uses water.”

AMYRCMK's Photo AMYRCMK SparkPoints: (71,217)
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10/20/18 8:31 A

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Amy, Crystal Tigers’, Fall Beleaf In Yourself Challenge
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MNGDOV's Photo MNGDOV Posts: 18,940
10/19/18 7:10 P

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sure did





“When tempted to fight fire with fire, remember that the fire department generally uses water.”

AMYRCMK's Photo AMYRCMK SparkPoints: (71,217)
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10/19/18 5:53 P

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Amy, Crystal Tigers’, Fall Beleaf In Yourself Challenge
Awesome A Team, 5% Challenge
Mountain Time Zone

Leader of Cancer Awareness...Colors of the Rainbow
Leader of Managing Diabetes Group!
Leader of Fab Over Forty (I have been trying to get this team active again)

Do what you LOVE....LOVE what you do!

The BODY achieves what the MIND believes!

If it doesn't CHALLENGE you, it won't CHANGE you!






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MNGDOV's Photo MNGDOV Posts: 18,940
10/19/18 7:57 A

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yes





“When tempted to fight fire with fire, remember that the fire department generally uses water.”

JANICEONE1's Photo JANICEONE1 SparkPoints: (189,101)
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10/18/18 7:36 P

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I did log my food in for 10/16 & 10/17, I still have to put in today's food yet



DIET-Did I Eat That





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LINDA719's Photo LINDA719 Posts: 490
10/16/18 1:03 P

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Yes. its the first day of journal writing... emoticon

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JANICEONE1's Photo JANICEONE1 SparkPoints: (189,101)
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10/15/18 4:11 P

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10/15- done, not sure why my computer is posting my posts twice, I think my computer has it's own agenda.....



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10/15/18 1:53 P

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yes





“When tempted to fight fire with fire, remember that the fire department generally uses water.”

LINDA719's Photo LINDA719 Posts: 490
10/15/18 11:51 A

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Good tip...I will start today with journaling. Thank you emoticon

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10/15/18 7:04 A

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10/13- done
10/14- done



DIET-Did I Eat That





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10/15/18 7:03 A

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10/13- done
10/14- done



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10/14/18 10:14 A

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yup





“When tempted to fight fire with fire, remember that the fire department generally uses water.”

JANICEONE1's Photo JANICEONE1 SparkPoints: (189,101)
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10/13/18 6:48 P

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10/12- done



DIET-Did I Eat That





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10/12/18 1:53 P

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sure did





“When tempted to fight fire with fire, remember that the fire department generally uses water.”

JANICEONE1's Photo JANICEONE1 SparkPoints: (189,101)
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10/12/18 6:31 A

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Thank you Kathy for the tip, I'll try that next week, for 10/11- I did get to list what I ate and had 1100 calories,and I'm also writing in a journal what I eat for breakfast & take for lunch, not sure what I'm having for supper. Have a great weekend all



DIET-Did I Eat That





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MNGDOV's Photo MNGDOV Posts: 18,940
10/10/18 6:18 P

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yes





“When tempted to fight fire with fire, remember that the fire department generally uses water.”

I.M.MAGIC's Photo I.M.MAGIC Posts: 13,228
10/10/18 9:46 A

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Janice,
You could always log in advance on the days you work the 2 jobs. Fill in what you plan to eat, and then you only have to edit anything that changes. You could even do the whole week... and print out a grocery list from it!
Play with the nutrition page, make full use of it when ever you do have the time!
Kathy emoticon

"The real secret of success is enthusiasm..." thanks, Walter P. Chrysler. I believe it. That's what I want in my life--to give my imagination a chance, to live with energy and enthusiasm!
P.S. I looked up enthusiasm, and it says the root words mean God within... interesting...!

Ralph Waldo Emerson said 'Life belongs to the energetic.' But you don't have to be frenetic and hyper--some energy is quiet and steady, like a heartbeat... and that works too! LOL

Life comes one mome


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JANICEONE1's Photo JANICEONE1 SparkPoints: (189,101)
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10/10/18 7:17 A

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I start out strong and and write breakfast & lunch but something happens in the evening and I forget to write sometimes, and on Thurs I work 2 jobs and don't have a lot of time in between jobs so this is an area that I will have to work on, maybe make this one of my small goals for the day.



DIET-Did I Eat That





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MNGDOV's Photo MNGDOV Posts: 18,940
10/8/18 7:58 P

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yes





“When tempted to fight fire with fire, remember that the fire department generally uses water.”

1CRAZYDOG's Photo 1CRAZYDOG Posts: 455,618
10/8/18 5:41 P

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SMOKESMOKE's Photo SMOKESMOKE Posts: 7,520
10/8/18 5:05 P

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Some so far! Gotta log exercise.
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SPARKINGRAMMY's Photo SPARKINGRAMMY Posts: 3,422
10/8/18 4:24 P

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Only I can make it happen
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AMYRCMK's Photo AMYRCMK SparkPoints: (71,217)
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10/8/18 4:21 P

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Amy, Crystal Tigers’, Fall Beleaf In Yourself Challenge
Awesome A Team, 5% Challenge
Mountain Time Zone

Leader of Cancer Awareness...Colors of the Rainbow
Leader of Managing Diabetes Group!
Leader of Fab Over Forty (I have been trying to get this team active again)

Do what you LOVE....LOVE what you do!

The BODY achieves what the MIND believes!

If it doesn't CHALLENGE you, it won't CHANGE you!






 current weight: 150.0 
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156.5
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