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7/17/18 6:45 A

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Vegetables with yogurt

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7/16/18 6:55 A

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cucumbers and baby carrots



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7/14/18 8:09 P

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Vegetables with hummus

KATTREE's Photo KATTREE Posts: 2,885
7/14/18 4:45 P

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I have roasted seaweed and crab or tuna salad

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7/13/18 11:44 A

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fruit & yogurt

JANICEONE1's Photo JANICEONE1 SparkPoints: (186,271)
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7/13/18 7:13 A

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baby carrots and hummus



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7/11/18 10:49 P

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mixed nuts & fruit

FANCYQTR's Photo FANCYQTR Posts: 14,444
7/11/18 8:29 P

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I used to eat carrot sticks and celery with either peanut butter or cheese.



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7/11/18 10:21 A

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just had a stalk of fresh celery



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7/10/18 12:21 P

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a small piece of fish with some cucumber

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7/10/18 12:16 P

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Nuts



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7/9/18 9:47 A

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Must try that tip about letting 3 chocolate chips melt in my mouth also enjoy veggies with fish

1CRAZYDOG's Photo 1CRAZYDOG Posts: 447,575
7/8/18 4:50 P

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I like a nut butter on an apple slice. Seeds are good -- pumpkin seeds (pepitas), sunflower seeds.

Love is the root of all things good in life.


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7/8/18 12:47 P

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I like celery with almond butter, plus it's an easy snack to take to work



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CHERIM36's Photo CHERIM36 Posts: 79
7/8/18 9:52 A

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Tapestries - I'm a HUGE protein eater. The after dinner snack is when I crave a little sweet. I know that when I was following South Beach Diet they suggested putting 3 semi sweet chocolate chips in your mouth and just let them melt. I might have to pick some up and give that another try.

Inhale ... Exhale ... Relax ...Repeat

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7/8/18 8:49 A

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Nuts are good but only a quarter cup at a time

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7/8/18 12:47 A

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What about a few nuts? Is that ok?

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7/7/18 11:46 P

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yogurt with fruit or a nut butter

TAPESTRIES Posts: 32
7/7/18 11:27 P

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Are you eating enough protein at dinner? You shouldn't need a snack 1 hour after dinner. Are you hungry or do you just want a treat?

I like to combine a fruit with a protein for a snack. Like an apple with peanut butter, or cheese. Yogurt and fruit is also good.

Fruit alone makes me hungry, as do any plain carb snack.

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CHERIM36's Photo CHERIM36 Posts: 79
7/7/18 10:49 P

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I find that I need a snack at about 3 pm and again about an hour after dinner. Veggies and hummus are ok but I hate to get bored. That only leads to unhealthy eating for me.

I tend to crave salty but need a sweet every once in a while. Fruit doesn't do it for me. Gives me too fast a boost in my BSL. I did find Sargento Balanced Breaks. The sweet one has dark chocolate covered peanuts as part of the balance. New to me are also Outshine Fruit Bars. These are frozen and in this heat they really hit the spot. I have to be careful with these because ice cream is one of my binge foods and these might trigger a run to the ice cream store.

What do you all snack on?

Inhale ... Exhale ... Relax ...Repeat

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