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CANNINGNANNY's Photo CANNINGNANNY SparkPoints: (559,493)
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9/21/16 9:04 A

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Patti / NE Ohio Zone 5
Leader Putting Foods Up www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=13192

Leader Home & Garden & DIY - On A Budget www.sparkpeople.com/myspark/groups_i
ndividual.asp

Life isn't about waiting for the storm to pass... it's about learning to dance in the rain. Vivian Greene
Even if you are on the right track, you will get run over if you just sit there.



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JANICEONE1's Photo JANICEONE1 SparkPoints: (191,939)
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9/21/16 9:02 A

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that does look yummy, going out to buy a piece of fish



DIET-Did I Eat That





Habit-breakers=Weaners





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SPARKINGRAMMY's Photo SPARKINGRAMMY Posts: 3,422
9/20/16 10:21 P

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Thanks for sharing the fish recipe. My mouth is watering just looking at the picture of it.

Only I can make it happen
Marge
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1CRAZYDOG's Photo 1CRAZYDOG Posts: 464,231
9/20/16 9:01 A

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That looks delicious!

Love is the root of all things good in life.


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CANNINGNANNY's Photo CANNINGNANNY SparkPoints: (559,493)
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9/20/16 8:54 A

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I just sautéed some onions, sweet red peppers and cherry tomatoes in a frying pan...when they were tender, I took them out and seared the Cod a bit.
Then built the fish with the sautéed veggies and baked it at 500F for 8 minutes.
Topped with chives and parm. cheese.


Patti / NE Ohio Zone 5
Leader Putting Foods Up www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=13192

Leader Home & Garden & DIY - On A Budget www.sparkpeople.com/myspark/groups_i
ndividual.asp

Life isn't about waiting for the storm to pass... it's about learning to dance in the rain. Vivian Greene
Even if you are on the right track, you will get run over if you just sit there.



 current weight: 169.8 
206
193.25
180.5
167.75
155
SPARKINGRAMMY's Photo SPARKINGRAMMY Posts: 3,422
9/20/16 8:42 A

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That baked fish looks delicious

Only I can make it happen
Marge
Wisconsin
CDT
Invincible Indigos
CANNINGNANNY's Photo CANNINGNANNY SparkPoints: (559,493)
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9/20/16 7:39 A

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Baked Fish with onions, red peppers and cherry tomatoes, Baked Cauliflower, our green beans and corn on the cob from our neighbor !



Patti / NE Ohio Zone 5
Leader Putting Foods Up www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=13192

Leader Home & Garden & DIY - On A Budget www.sparkpeople.com/myspark/groups_i
ndividual.asp

Life isn't about waiting for the storm to pass... it's about learning to dance in the rain. Vivian Greene
Even if you are on the right track, you will get run over if you just sit there.



 current weight: 169.8 
206
193.25
180.5
167.75
155
CANNINGNANNY's Photo CANNINGNANNY SparkPoints: (559,493)
Fitness Minutes: (289,366)
Posts: 31,507
9/20/16 7:23 A

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I tried the roasted cauliflower last night for dinner...Very Good !
But I par boiled the cauliflower first.

Patti / NE Ohio Zone 5
Leader Putting Foods Up www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=13192

Leader Home & Garden & DIY - On A Budget www.sparkpeople.com/myspark/groups_i
ndividual.asp

Life isn't about waiting for the storm to pass... it's about learning to dance in the rain. Vivian Greene
Even if you are on the right track, you will get run over if you just sit there.



 current weight: 169.8 
206
193.25
180.5
167.75
155
FANCYQTR's Photo FANCYQTR Posts: 14,805
9/19/16 11:49 P

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Thank you for sharing. I am always looking for something.



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1CRAZYDOG's Photo 1CRAZYDOG Posts: 464,231
9/19/16 12:21 P

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In my recipe binder it goes! THANKS!

Love is the root of all things good in life.


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CANNINGNANNY's Photo CANNINGNANNY SparkPoints: (559,493)
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9/19/16 9:53 A

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Some of these are Great !!! I just printed off the Oven-Roasted Cauliflower with Garlic, Olive Oil and Lemon Juice... :}

Patti / NE Ohio Zone 5
Leader Putting Foods Up www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=13192

Leader Home & Garden & DIY - On A Budget www.sparkpeople.com/myspark/groups_i
ndividual.asp

Life isn't about waiting for the storm to pass... it's about learning to dance in the rain. Vivian Greene
Even if you are on the right track, you will get run over if you just sit there.



 current weight: 169.8 
206
193.25
180.5
167.75
155
SPARKINGRAMMY's Photo SPARKINGRAMMY Posts: 3,422
9/19/16 9:47 A

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Thanks for sharing this. Always looking for great low carb recipes.

Only I can make it happen
Marge
Wisconsin
CDT
Invincible Indigos
CANNINGNANNY's Photo CANNINGNANNY SparkPoints: (559,493)
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9/19/16 9:35 A

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Easy Low-Carb Dinners in 25 Minutes or Less

OMG !!! You have to see these !!!

www.kitchme.com/the-dish/easy-low-ca
rb
-dinners-in-25-minutes-or-less/?omhiR>de=true&plid=EM_PROMO_KITCHME&am
p;
crid=EM_091816&utm_source=EM
_PROMO
_KITCHME&utm_medium=emai
l&utm_
campaign=EM_091816




Patti / NE Ohio Zone 5
Leader Putting Foods Up www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=13192

Leader Home & Garden & DIY - On A Budget www.sparkpeople.com/myspark/groups_i
ndividual.asp

Life isn't about waiting for the storm to pass... it's about learning to dance in the rain. Vivian Greene
Even if you are on the right track, you will get run over if you just sit there.



 current weight: 169.8 
206
193.25
180.5
167.75
155
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