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NORASPAT's Photo NORASPAT Posts: 53,677
1/11/17 3:46 P

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FBS 107

thanks Janice. today my tracker is working after 6 days. I still I have my arm in a cast till the 18th and I am hoping it will be better by then
thanks Pat in Maine

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Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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1/10/17 4:54 P

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Hi Pat
did you get the e-mail from Sparkpeople.com about the tracker?? as of the 21st of Feb, we won't have to worry about tracking our steps. I'm looking into a Fitbit. Hope your hand is feeling better



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1/10/17 4:51 P

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1/10/17 9:50 A

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FBS = 104

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 29.6 
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NORASPAT's Photo NORASPAT Posts: 53,677
1/9/17 5:09 P

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FBS 99

THANKS JANICE THERE IS A PROBLEM FROM THAT AND NOW I HAVE ALL KINDS OF ARTICLES BUT THE TRACKER WILL NOT COME ON. EVEN WITH A NEW FULL BATTERY. I AM WAITING FOR THE ANSWER FROM SPARK.

I CANNOT DO ANY REAL EXERCISE BECAUSE MY HAND HAS TO BE ELEVATED I CANNOT DO MUCH WITH IT. IT IS IN A CAST.
I CANNOT PUT MY ARM THROUGH MY WINTER COAT SO I STAY HOME. IT WILL GET BETTER, HUGS PAT IN MAINE,


Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 29.6 
0
9
18
27
36
JANICEONE1's Photo JANICEONE1 SparkPoints: (179,884)
Fitness Minutes: (65,232)
Posts: 30,905
1/9/17 7:06 A

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145- not sure on how to put the tracker on your computer but you can manually add exercise to the fitness.



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1/8/17 10:10 P

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FBS 101,

IT WAS GOING DOWN AND SO WAS I.
I WAS REELING SO DH GAVE ME A YOPLAIT.

I SAT AND ATE IT SLOWLY. I CANNOT EXERCISE SO I HAVE TO KEEP MY HAND
ELEVATED. IT TAKES ME ALL DAY TO SPARK. I LOST MY TRACKER AND I DO NOT KNOW HOW TO PUT THE TRACKER ON THE COMPUTER.

THANKS FOR THINKING ABOUT ME. PAT IN MAINE. emoticon emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 29.6 
0
9
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36
JANICEONE1's Photo JANICEONE1 SparkPoints: (179,884)
Fitness Minutes: (65,232)
Posts: 30,905
1/7/17 7:24 A

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136- keep on top of it Pat and don't NO from your Dr.



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1/6/17 10:25 P

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Highest ever 158, these meds really mess with our A1c.

Right now I am waiting to get an appointment and the Dr is telling me to exercise. I have told him how much I walk so it looks like there is no interest from his part. I take my health seriously and I find he is a bully. Pat in Maine.


Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 29.6 
0
9
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NORASPAT's Photo NORASPAT Posts: 53,677
1/6/17 10:30 A

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SORRY JANICE I TRIED TO SEND MY LONG STORY AND IT DID NOT GO TO YOU.

I AM SO ANNOYED BUT I HAVE TO SAY MY SURGERY WAS YESTERDAY TO REMOVE A BONE FROM MY WRIST AT THE TOP OF THE THUMB. I COULD NOT USE MY THUMB.

THANK YOU FOR ASKING AND YOU MADE ME FEEL GOOD emoticon

emoticon emoticon emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 29.6 
0
9
18
27
36
JANICEONE1's Photo JANICEONE1 SparkPoints: (179,884)
Fitness Minutes: (65,232)
Posts: 30,905
1/6/17 6:31 A

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133



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1/5/17 8:27 P

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~~~~~~5~~~~~~3~~~~~39~~~~~

I AM HOME DIZZY AND IN A LOT OF PAIN SO I AM OFF TO BED.

IT WILL GET BETTER I AM HOPING
IT HAS A CAST AND HE USED A LOT OF MEDICATIONS.I HAVE HAD NO MEALS EXCEPT JUICE AND COFFEE. I AM OFF TO BED IT HURTS A LOT.

HUGS PAT IN MAINE

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 29.6 
0
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JANICEONE1's Photo JANICEONE1 SparkPoints: (179,884)
Fitness Minutes: (65,232)
Posts: 30,905
1/5/17 10:33 A

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134



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1/4/17 12:21 P

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FBS 104

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 29.6 
0
9
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27
36
JANICEONE1's Photo JANICEONE1 SparkPoints: (179,884)
Fitness Minutes: (65,232)
Posts: 30,905
1/4/17 5:49 A

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127



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1/3/17 9:13 P

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FBS 116

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 29.6 
0
9
18
27
36
JANICEONE1's Photo JANICEONE1 SparkPoints: (179,884)
Fitness Minutes: (65,232)
Posts: 30,905
1/3/17 11:13 A

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135



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1/2/17 9:57 P

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FBS 106

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 29.6 
0
9
18
27
36
JANICEONE1's Photo JANICEONE1 SparkPoints: (179,884)
Fitness Minutes: (65,232)
Posts: 30,905
1/2/17 7:46 A

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108



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1/1/17 11:11 P

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FBS 99

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 29.6 
0
9
18
27
36
JANICEONE1's Photo JANICEONE1 SparkPoints: (179,884)
Fitness Minutes: (65,232)
Posts: 30,905
1/1/17 7:06 A

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125



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NORASPAT's Photo NORASPAT Posts: 53,677
12/31/16 11:08 P

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FBS 93

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 29.6 
0
9
18
27
36
JANICEONE1's Photo JANICEONE1 SparkPoints: (179,884)
Fitness Minutes: (65,232)
Posts: 30,905
12/31/16 5:32 A

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12/30/16 9:45 P

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FBS 89

Edited by: NORASPAT at: 12/30/2016 (21:47)
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 29.6 
0
9
18
27
36
JANICEONE1's Photo JANICEONE1 SparkPoints: (179,884)
Fitness Minutes: (65,232)
Posts: 30,905
12/30/16 6:22 A

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131



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12/29/16 4:19 P

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FBS = 95

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 29.6 
0
9
18
27
36
JANICEONE1's Photo JANICEONE1 SparkPoints: (179,884)
Fitness Minutes: (65,232)
Posts: 30,905
12/29/16 9:14 A

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135



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NORASPAT's Photo NORASPAT Posts: 53,677
12/28/16 11:22 P

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FBS 104

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 29.6 
0
9
18
27
36
JANICEONE1's Photo JANICEONE1 SparkPoints: (179,884)
Fitness Minutes: (65,232)
Posts: 30,905
12/28/16 6:51 A

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12/27/16 8:55 P

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FBS 100

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 29.6 
0
9
18
27
36
JANICEONE1's Photo JANICEONE1 SparkPoints: (179,884)
Fitness Minutes: (65,232)
Posts: 30,905
12/27/16 9:01 A

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12/26/16 11:17 P

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FBS 99

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 29.6 
0
9
18
27
36
JANICEONE1's Photo JANICEONE1 SparkPoints: (179,884)
Fitness Minutes: (65,232)
Posts: 30,905
12/26/16 7:06 A

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12/25/16 10:25 P

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FBS 110

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 29.6 
0
9
18
27
36
JANICEONE1's Photo JANICEONE1 SparkPoints: (179,884)
Fitness Minutes: (65,232)
Posts: 30,905
12/25/16 6:17 A

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NORASPAT's Photo NORASPAT Posts: 53,677
12/24/16 11:42 P

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FBS 99

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 29.6 
0
9
18
27
36
JANICEONE1's Photo JANICEONE1 SparkPoints: (179,884)
Fitness Minutes: (65,232)
Posts: 30,905
12/24/16 7:00 A

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12/23/16 10:14 P

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FBS 99

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 29.6 
0
9
18
27
36
JANICEONE1's Photo JANICEONE1 SparkPoints: (179,884)
Fitness Minutes: (65,232)
Posts: 30,905
12/23/16 6:32 A

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12/22/16 9:10 P

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FBS 108

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 29.6 
0
9
18
27
36
JANICEONE1's Photo JANICEONE1 SparkPoints: (179,884)
Fitness Minutes: (65,232)
Posts: 30,905
12/22/16 5:29 A

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12/21/16 7:51 P

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FBS 104

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 29.6 
0
9
18
27
36
JANICEONE1's Photo JANICEONE1 SparkPoints: (179,884)
Fitness Minutes: (65,232)
Posts: 30,905
12/21/16 5:52 A

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12/20/16 6:52 P

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FBS 104

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 29.6 
0
9
18
27
36
JANICEONE1's Photo JANICEONE1 SparkPoints: (179,884)
Fitness Minutes: (65,232)
Posts: 30,905
12/20/16 3:00 P

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12/19/16 6:10 P

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FBS=99

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 29.6 
0
9
18
27
36
NORASPAT's Photo NORASPAT Posts: 53,677
12/18/16 9:20 P

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FBS 113

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 29.6 
0
9
18
27
36
JANICEONE1's Photo JANICEONE1 SparkPoints: (179,884)
Fitness Minutes: (65,232)
Posts: 30,905
12/18/16 1:47 P

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12/17/16 10:14 P

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FBS 98

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 29.6 
0
9
18
27
36
JANICEONE1's Photo JANICEONE1 SparkPoints: (179,884)
Fitness Minutes: (65,232)
Posts: 30,905
12/16/16 7:05 A

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12/15/16 9:21 P

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FBS = 102

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 29.6 
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12/15/16 5:24 A

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12/14/16 8:53 P

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FBS 97

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 29.6 
0
9
18
27
36
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Fitness Minutes: (65,232)
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12/14/16 6:53 A

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12/13/16 7:02 P

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FBS 103

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 29.6 
0
9
18
27
36
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Fitness Minutes: (65,232)
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12/13/16 5:26 A

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DIET-Did I Eat That





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12/12/16 10:52 P

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FBS 99

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 29.6 
0
9
18
27
36
JANICEONE1's Photo JANICEONE1 SparkPoints: (179,884)
Fitness Minutes: (65,232)
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12/12/16 6:21 A

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DIET-Did I Eat That





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12/11/16 9:55 P

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FBS 102

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 29.6 
0
9
18
27
36
JANICEONE1's Photo JANICEONE1 SparkPoints: (179,884)
Fitness Minutes: (65,232)
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12/11/16 6:09 A

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12/10/16 11:02 P

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FBS 89

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 29.6 
0
9
18
27
36
JANICEONE1's Photo JANICEONE1 SparkPoints: (179,884)
Fitness Minutes: (65,232)
Posts: 30,905
12/10/16 5:26 A

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12/9/16 8:58 P

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FBS 105

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 29.6 
0
9
18
27
36
JANICEONE1's Photo JANICEONE1 SparkPoints: (179,884)
Fitness Minutes: (65,232)
Posts: 30,905
12/9/16 6:03 A

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142



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12/8/16 11:33 P

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FBS 105

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 29.6 
0
9
18
27
36
JANICEONE1's Photo JANICEONE1 SparkPoints: (179,884)
Fitness Minutes: (65,232)
Posts: 30,905
12/8/16 10:41 A

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DIET-Did I Eat That





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12/7/16 9:05 P

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FBS = 105

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 29.6 
0
9
18
27
36
JANICEONE1's Photo JANICEONE1 SparkPoints: (179,884)
Fitness Minutes: (65,232)
Posts: 30,905
12/7/16 12:46 P

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146



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12/6/16 5:01 P

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FBS = 108

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 29.6 
0
9
18
27
36
JANICEONE1's Photo JANICEONE1 SparkPoints: (179,884)
Fitness Minutes: (65,232)
Posts: 30,905
12/6/16 3:57 P

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DIET-Did I Eat That





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12/5/16 5:31 P

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FBS 105

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 29.6 
0
9
18
27
36
JANICEONE1's Photo JANICEONE1 SparkPoints: (179,884)
Fitness Minutes: (65,232)
Posts: 30,905
12/5/16 6:57 A

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128



DIET-Did I Eat That





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12/4/16 11:41 P

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FBS =99

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 29.6 
0
9
18
27
36
JANICEONE1's Photo JANICEONE1 SparkPoints: (179,884)
Fitness Minutes: (65,232)
Posts: 30,905
12/4/16 6:37 A

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141



DIET-Did I Eat That





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12/3/16 5:27 P

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FBS = 96

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 29.6 
0
9
18
27
36
JANICEONE1's Photo JANICEONE1 SparkPoints: (179,884)
Fitness Minutes: (65,232)
Posts: 30,905
12/3/16 6:39 A

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144



DIET-Did I Eat That





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12/2/16 2:09 P

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FBS 106

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 29.6 
0
9
18
27
36
JANICEONE1's Photo JANICEONE1 SparkPoints: (179,884)
Fitness Minutes: (65,232)
Posts: 30,905
12/2/16 7:23 A

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148



DIET-Did I Eat That





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12/1/16 9:39 P

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FBS 97

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 29.6 
0
9
18
27
36
NORASPAT's Photo NORASPAT Posts: 53,677
11/30/16 4:37 P

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FBS 102

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 29.6 
0
9
18
27
36
JANICEONE1's Photo JANICEONE1 SparkPoints: (179,884)
Fitness Minutes: (65,232)
Posts: 30,905
11/30/16 7:13 A

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137



DIET-Did I Eat That





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NORASPAT's Photo NORASPAT Posts: 53,677
11/29/16 10:42 P

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FBS 107

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 29.6 
0
9
18
27
36
JANICEONE1's Photo JANICEONE1 SparkPoints: (179,884)
Fitness Minutes: (65,232)
Posts: 30,905
11/26/16 6:18 A

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139



DIET-Did I Eat That





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11/25/16 10:51 P

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FBS 110

Edited by: NORASPAT at: 11/26/2016 (19:15)
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 29.6 
0
9
18
27
36
JANICEONE1's Photo JANICEONE1 SparkPoints: (179,884)
Fitness Minutes: (65,232)
Posts: 30,905
11/25/16 7:15 A

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132



DIET-Did I Eat That





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NORASPAT's Photo NORASPAT Posts: 53,677
11/24/16 7:38 P

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FBS 83

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 29.6 
0
9
18
27
36
JANICEONE1's Photo JANICEONE1 SparkPoints: (179,884)
Fitness Minutes: (65,232)
Posts: 30,905
11/24/16 6:06 P

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131



DIET-Did I Eat That





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11/23/16 9:39 P

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FBS 95

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 29.6 
0
9
18
27
36
JANICEONE1's Photo JANICEONE1 SparkPoints: (179,884)
Fitness Minutes: (65,232)
Posts: 30,905
11/23/16 7:17 A

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118



DIET-Did I Eat That





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NORASPAT's Photo NORASPAT Posts: 53,677
11/22/16 5:18 P

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FBS 104

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 29.6 
0
9
18
27
36
JANICEONE1's Photo JANICEONE1 SparkPoints: (179,884)
Fitness Minutes: (65,232)
Posts: 30,905
11/22/16 11:24 A

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120



DIET-Did I Eat That





Habit-breakers=Weaners





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146.25
195
NORASPAT's Photo NORASPAT Posts: 53,677
11/21/16 10:06 P

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FBS 102

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 29.6 
0
9
18
27
36
JANICEONE1's Photo JANICEONE1 SparkPoints: (179,884)
Fitness Minutes: (65,232)
Posts: 30,905
11/21/16 7:23 A

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141



DIET-Did I Eat That





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11/20/16 12:26 P

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143

Jan

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 current weight: 195.8 
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11/20/16 11:52 A

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FBS = 111


Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 29.6 
0
9
18
27
36
NORASPAT's Photo NORASPAT Posts: 53,677
11/19/16 11:45 A

Community Team Member

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FBS 100

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 29.6 
0
9
18
27
36
JANICEONE1's Photo JANICEONE1 SparkPoints: (179,884)
Fitness Minutes: (65,232)
Posts: 30,905
11/19/16 6:44 A

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