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6/18/18 2:18 P

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142



DIET-Did I Eat That





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6/18/18 12:59 P

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6/18/18 9:16 A

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FBS=117

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


119 Days since:  I gave up smoking
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NORASPAT's Photo NORASPAT Posts: 53,200
6/17/18 10:40 P

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FBS 127

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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6/17/18 2:00 P

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6/17/18 9:55 A

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124





“When tempted to fight fire with fire, remember that the fire department generally uses water.”

NORASPAT's Photo NORASPAT Posts: 53,200
6/16/18 10:11 P

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FBS 110

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 30.8 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (502,785)
Fitness Minutes: (205,504)
Posts: 155,810
6/16/18 8:18 A

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6/16/18 6:04 A

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6/15/18 9:36 P

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FBS 115

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 30.8 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (502,785)
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6/15/18 8:55 A

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96...

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6/15/18 6:40 A

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150



DIET-Did I Eat That





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6/14/18 10:53 P

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FBS 106

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 30.8 
0
9
18
27
36
SASSY-NAK's Photo SASSY-NAK SparkPoints: (59,118)
Fitness Minutes: (8,685)
Posts: 6,961
6/14/18 9:19 A

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FBS=120

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


119 Days since:  I gave up smoking
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75
112
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (502,785)
Fitness Minutes: (205,504)
Posts: 155,810
6/14/18 8:51 A

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92..

 current weight: 196.0 
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6/14/18 5:14 A

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141



DIET-Did I Eat That





Habit-breakers=Weaners





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6/13/18 10:37 P

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FBS 35

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 30.8 
0
9
18
27
36
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (502,785)
Fitness Minutes: (205,504)
Posts: 155,810
6/13/18 3:19 P

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87..

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6/13/18 5:36 A

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142



DIET-Did I Eat That





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NORASPAT's Photo NORASPAT Posts: 53,200
6/12/18 11:09 P

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FBS 110

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 30.8 
0
9
18
27
36
JANICEONE1's Photo JANICEONE1 SparkPoints: (176,919)
Fitness Minutes: (63,890)
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6/12/18 5:31 P

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145



DIET-Did I Eat That





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6/12/18 9:24 A

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FBS=122
@NORASPAT ouch!! Feel better.

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


119 Days since:  I gave up smoking
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75
112
150
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (502,785)
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6/12/18 8:33 A

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86..

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6/11/18 10:19 P

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FBS 113
I got a Shingle's shot and my arm is hot and red and now it itches. Pat in Maine.
It was on Friday, I hope it was better tomorrow. Pat in Maine.

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 30.8 
0
9
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27
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SASSY-NAK's Photo SASSY-NAK SparkPoints: (59,118)
Fitness Minutes: (8,685)
Posts: 6,961
6/11/18 9:20 A

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Sun = 109
Mon = 114

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


119 Days since:  I gave up smoking
0
37
75
112
150
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (502,785)
Fitness Minutes: (205,504)
Posts: 155,810
6/11/18 8:09 A

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91..

 current weight: 196.0 
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6/11/18 6:33 A

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129



DIET-Did I Eat That





Habit-breakers=Weaners





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NORASPAT's Photo NORASPAT Posts: 53,200
6/10/18 9:06 P

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FBS 103

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 30.8 
0
9
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27
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JANICEONE1's Photo JANICEONE1 SparkPoints: (176,919)
Fitness Minutes: (63,890)
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6/10/18 7:41 P

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119



DIET-Did I Eat That





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6/10/18 3:05 P

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94..

 current weight: 196.0 
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6/9/18 11:30 P

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FBS 2 / 5 / 36. emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 30.8 
0
9
18
27
36
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (502,785)
Fitness Minutes: (205,504)
Posts: 155,810
6/9/18 8:10 A

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94..

 current weight: 196.0 
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NORASPAT's Photo NORASPAT Posts: 53,200
6/8/18 11:00 P

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FBS 108

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 30.8 
0
9
18
27
36
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (502,785)
Fitness Minutes: (205,504)
Posts: 155,810
6/8/18 8:19 A

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94..

 current weight: 196.0 
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209.25
185
NORASPAT's Photo NORASPAT Posts: 53,200
6/7/18 8:50 P

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FBS 107

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 30.8 
0
9
18
27
36
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (502,785)
Fitness Minutes: (205,504)
Posts: 155,810
6/7/18 10:33 A

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95..

 current weight: 196.0 
282
257.75
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209.25
185
SASSY-NAK's Photo SASSY-NAK SparkPoints: (59,118)
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Posts: 6,961
6/7/18 9:36 A

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FBS=120

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


119 Days since:  I gave up smoking
0
37
75
112
150
NORASPAT's Photo NORASPAT Posts: 53,200
6/6/18 11:01 P

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FBS 99

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 30.8 
0
9
18
27
36
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (502,785)
Fitness Minutes: (205,504)
Posts: 155,810
6/6/18 9:38 A

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98..

 current weight: 196.0 
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6/6/18 9:19 A

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FBS=132....too high

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


119 Days since:  I gave up smoking
0
37
75
112
150
JANICEONE1's Photo JANICEONE1 SparkPoints: (176,919)
Fitness Minutes: (63,890)
Posts: 30,109
6/6/18 6:46 A

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124



DIET-Did I Eat That





Habit-breakers=Weaners





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6/5/18 3:00 P

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98..

 current weight: 196.0 
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6/5/18 11:07 A

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130- Have fun Pat in Maine



DIET-Did I Eat That





Habit-breakers=Weaners





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NORASPAT's Photo NORASPAT Posts: 53,200
6/5/18 9:25 A

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FBS 105.

I am off to a trail with other ladies older than me and they have walked the World.

. Pat in Maine emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 30.8 
0
9
18
27
36
SASSY-NAK's Photo SASSY-NAK SparkPoints: (59,118)
Fitness Minutes: (8,685)
Posts: 6,961
6/5/18 9:07 A

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FBS=124

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


119 Days since:  I gave up smoking
0
37
75
112
150
NORASPAT's Photo NORASPAT Posts: 53,200
6/4/18 10:45 P

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FBS 101

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 30.8 
0
9
18
27
36
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (502,785)
Fitness Minutes: (205,504)
Posts: 155,810
6/4/18 12:30 P

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96..

 current weight: 196.0 
282
257.75
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209.25
185
SASSY-NAK's Photo SASSY-NAK SparkPoints: (59,118)
Fitness Minutes: (8,685)
Posts: 6,961
6/4/18 9:14 A

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FBS=107

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


119 Days since:  I gave up smoking
0
37
75
112
150
JANICEONE1's Photo JANICEONE1 SparkPoints: (176,919)
Fitness Minutes: (63,890)
Posts: 30,109
6/4/18 6:29 A

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135



DIET-Did I Eat That





Habit-breakers=Weaners





 June Minutes: 833
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146.25
195
NORASPAT's Photo NORASPAT Posts: 53,200
6/3/18 10:36 P

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FBS 108

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 30.8 
0
9
18
27
36
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (502,785)
Fitness Minutes: (205,504)
Posts: 155,810
6/3/18 2:25 P

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96..

 current weight: 196.0 
282
257.75
233.5
209.25
185
JANICEONE1's Photo JANICEONE1 SparkPoints: (176,919)
Fitness Minutes: (63,890)
Posts: 30,109
6/3/18 11:31 A

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131



DIET-Did I Eat That





Habit-breakers=Weaners





 June Minutes: 833
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146.25
195
NORASPAT's Photo NORASPAT Posts: 53,200
6/2/18 11:36 P

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FBS 116

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 30.8 
0
9
18
27
36
JANICEONE1's Photo JANICEONE1 SparkPoints: (176,919)
Fitness Minutes: (63,890)
Posts: 30,109
6/2/18 6:41 P

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140



DIET-Did I Eat That





Habit-breakers=Weaners





 June Minutes: 833
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48.75
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146.25
195
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (502,785)
Fitness Minutes: (205,504)
Posts: 155,810
6/2/18 3:29 P

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92..

 current weight: 196.0 
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209.25
185
NORASPAT's Photo NORASPAT Posts: 53,200
6/1/18 10:48 P

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FBS 114

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 30.8 
0
9
18
27
36
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (502,785)
Fitness Minutes: (205,504)
Posts: 155,810
6/1/18 4:44 P

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97...

 current weight: 196.0 
282
257.75
233.5
209.25
185
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