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JAZZEJR's Photo JAZZEJR SparkPoints: (434,613)
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12/7/16 9:53 A

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Really good article -- emoticon

Jonnie

EST

If you think you can do a thing or think you can't do a thing, you're right.
~Henry Ford

Nothing tastes as good as skinny feels.
~Kate Moss


 current weight: 140.0 
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ZIPITUP's Photo ZIPITUP Posts: 9,605
12/5/16 9:27 A

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Great info!

~Em~ BMI=25.8 Goal BMI=19.1
57 years on planet Earth

*MOOD FOLLOWS ACTION!

“I thought I was healthy and strong before, but after adopting a plant-based diet, I started to feel energetic and I was having quicker recovery after training”-Frank Medrano
www.youtube.com/watch?v=mvJHw64fxgQ

micthevegan.com/

"Peace~Plants"-Rich Roll www.youtube.com/watch?v=fb3iNi60wH8



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LGIOWA's Photo LGIOWA SparkPoints: (132,407)
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12/4/16 7:06 P

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Thanks for this post!

 current weight: -2.0  under
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