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PATTK1220's Photo PATTK1220 SparkPoints: (95,675)
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1/24/16 2:05 P

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Vegan feta is delicious in salads. It's easy to make your own www.vegkitchen.com/recipes/savor-and
-f
lavor/almond-feta-style-vegan-cheese/


This tofu version is even easier happyherbivore.com/2010/06/v
egan-feta-
cheese/


Edited by: PATTK1220 at: 1/24/2016 (14:37)
Patt in Minneapolis
Leader, Forks Over Knives & Engine 2 Diet
~~~~~~~~~~~~~~~~~~~~~
的 don't understand why asking people to eat a well-balanced vegetarian diet is considered drastic, while it is medically conservative to cut people open and put them on cholesterol lowering drugs for the rest of their lives. ~Dean Ornish

Yesterday is history, tomorrow is a mystery, and today is a gift. That's why they call it the present. ~Eleanor Roosevelt


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DS9KIE's Photo DS9KIE SparkPoints: (550,077)
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1/23/16 7:19 P

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oh yea I forgot to say that I would not use the oil and cheese,,,i just thought the article gave alot of great ideas on how to plan for easy meals

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
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THE SALAD IS THE MAIN DISH


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SERENEPRIVATE's Photo SERENEPRIVATE Posts: 1,820
1/23/16 6:52 P

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And the feta cheesse.

Serene Vannoy
Chula Vista, CA
PATTK1220's Photo PATTK1220 SparkPoints: (95,675)
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1/23/16 6:14 P

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Looks good except for the oil in the dressing.

Patt in Minneapolis
Leader, Forks Over Knives & Engine 2 Diet
~~~~~~~~~~~~~~~~~~~~~
的 don't understand why asking people to eat a well-balanced vegetarian diet is considered drastic, while it is medically conservative to cut people open and put them on cholesterol lowering drugs for the rest of their lives. ~Dean Ornish

Yesterday is history, tomorrow is a mystery, and today is a gift. That's why they call it the present. ~Eleanor Roosevelt


 current weight: 162.5 
204
189.25
174.5
159.75
145
DS9KIE's Photo DS9KIE SparkPoints: (550,077)
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Posts: 24,282
1/23/16 1:25 P

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